Panic And Anxiety Attack Test

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| By JasonBod
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JasonBod
Community Contributor
Quizzes Created: 1 | Total Attempts: 4,359
Questions: 13 | Attempts: 4,359

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Panic And Anxiety Attack Test - Quiz

This test is designed to assist you in determining if the symptoms you are experiencing are related to panic and anxiety attacks. This test is not to be a diagnosis, treatment or cure for any condition, disorder or disease. Consult your medical professional for help with any kind of treatment or cures for disease, disorder or conditions.


Questions and Answers
  • 1. 

    Have you experience sensations of shortness of breath or a smothering type of feeling during periods of intense fear or emotional discomfort?

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    This answer suggests that the person has indeed experienced sensations of shortness of breath or a smothering feeling during periods of intense fear or emotional discomfort.

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  • 2. 

    Have you had or felt like you were choking during periods of intense fear or emotional discomfort?

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    The correct answer is "Yes" because feeling like you are choking during periods of intense fear or emotional discomfort can be a symptom of anxiety or panic attacks. These attacks can cause a tightening sensation in the throat, making it feel like you are choking. It is important to seek help from a healthcare professional if you experience these symptoms regularly.

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  • 3. 

    Have you felt dizzy, unsteady, lightheaded or faint during periods of intense fear or emotional discomfort?

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    If the answer to the question is "Yes," it suggests that the individual has experienced feelings of dizziness, unsteadiness, lightheadedness, or fainting during periods of intense fear or emotional discomfort. This could be indicative of a physiological response to stress or anxiety, where the body's fight-or-flight response is triggered, leading to symptoms such as dizziness and faintness.

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  • 4. 

    Have you felt heart palpitation, pounding heart beats or accelerated rates during periods of intense fear or emotional discomfort?

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    Heart palpitations, pounding heart beats, and accelerated heart rates are common physical symptoms that can occur during periods of intense fear or emotional discomfort. These symptoms are often associated with the body's natural response to stress, known as the fight-or-flight response. When faced with a perceived threat, the body releases stress hormones that increase heart rate and blood pressure, preparing the body to either fight or flee. Therefore, experiencing heart palpitations or an accelerated heart rate during periods of intense fear or emotional discomfort is a normal physiological response.

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  • 5. 

    Have you experience sweating during periods of intense fear or emotional discomfort?

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    Sweating during periods of intense fear or emotional discomfort is a common physiological response known as "stress-induced sweating." When we experience fear or emotional discomfort, our body's sympathetic nervous system activates, leading to increased sweating as a way to regulate body temperature. This response is often referred to as the "fight or flight" response and is a natural reaction to perceived threats or stressors. Therefore, it is expected to experience sweating during these periods.

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  • 6. 

    Have you experience trembling or shaking during periods of intense fear or emotional discomfort?

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    Experiencing trembling or shaking during periods of intense fear or emotional discomfort is a common physiological response known as tremors. This response is triggered by the release of stress hormones, such as adrenaline, which prepares the body for a fight-or-flight response. Trembling or shaking is a natural reaction to the body's heightened state of arousal and is often accompanied by other physical symptoms like increased heart rate, sweating, and rapid breathing. Therefore, answering "Yes" indicates that the individual has indeed experienced this common reaction during moments of intense fear or emotional discomfort.

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  • 7. 

    Have you experienced chest pain or discomfort during periods of intense fear or emotional discomfort?

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    Experiencing chest pain or discomfort during periods of intense fear or emotional discomfort is a common symptom of anxiety or panic attacks. During these episodes, the body's fight-or-flight response is activated, causing physical sensations such as chest tightness, difficulty breathing, and heart palpitations. This can be a distressing experience, but it is important to remember that anxiety and panic attacks are treatable conditions. Seeking support from a healthcare professional can help to manage and alleviate these symptoms.

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  • 8. 

    Have you had the fear of losing control or going crazy during periods of intense fear or emotional discomfort?

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    The correct answer is "Yes" because experiencing the fear of losing control or going crazy during periods of intense fear or emotional discomfort is a common symptom of anxiety disorders such as panic disorder or generalized anxiety disorder. This fear can manifest as a feeling of being overwhelmed or unable to cope with the situation, leading to a sense of losing control or going crazy. It is important to acknowledge and seek help if this symptom is affecting one's daily life and well-being.

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  • 9. 

    Have you had or felt like you were dying during periods of intense fear or emotional discomfort?

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    The correct answer is "Yes" because feeling like you are dying during periods of intense fear or emotional discomfort is a common symptom of panic attacks or extreme anxiety. These episodes can cause physical sensations such as chest pain, shortness of breath, and a rapid heartbeat, which can make individuals believe they are experiencing a life-threatening situation.

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  • 10. 

    Have you felt a numbness or tingling sensation during periods of intense fear or emotional discomfort?

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    During periods of intense fear or emotional discomfort, it is common for the body to experience physical sensations such as numbness or tingling. This can be attributed to the body's natural response to stress, known as the "fight or flight" response, which triggers the release of stress hormones and causes changes in blood flow and nerve activity. These physiological changes can lead to sensations of numbness or tingling in various parts of the body. Therefore, answering "Yes" indicates that the individual has experienced these sensations during periods of intense fear or emotional discomfort.

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  • 11. 

    Have you felt chills or hot flashes during periods of intense fear or emotional discomfort?

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    During periods of intense fear or emotional discomfort, it is common for the body to experience physiological responses such as chills or hot flashes. This is due to the activation of the body's stress response system, which triggers the release of stress hormones like adrenaline. These hormones can cause changes in body temperature and circulation, leading to sensations of chills or hot flashes. Therefore, it is not unusual to feel these physical symptoms in response to intense fear or emotional discomfort.

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  • 12. 

    Have you had the feelings of unreality or being detached from oneself during periods of intense fear or emotional discomfort?

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    This answer suggests that the individual has experienced feelings of unreality or detachment from oneself during periods of intense fear or emotional discomfort. This could be indicative of a psychological phenomenon known as depersonalization or derealization, where individuals feel disconnected from their own thoughts, feelings, and surroundings. It is a common symptom of anxiety and can be distressing for those who experience it.

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  • 13. 

    Have you experienced nausea or abdominal stress during periods of intense fear or emotional discomfort?

    • A.

      Yes

    • B.

      No

    Correct Answer
    A. Yes
    Explanation
    Experiencing nausea or abdominal stress during periods of intense fear or emotional discomfort is a common physiological response. When the body is under stress or experiencing intense emotions, the sympathetic nervous system is activated, leading to various physical symptoms such as increased heart rate, sweating, and gastrointestinal distress. Nausea and abdominal stress can be a result of the body's natural stress response, as the digestive system is affected by the release of stress hormones. Therefore, it is not uncommon to experience these symptoms during periods of intense fear or emotional discomfort.

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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 22, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Feb 01, 2011
    Quiz Created by
    JasonBod
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