Do I Have Anxiety Attacks?

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| By Xmas
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Xmas
Community Contributor
Quizzes Created: 21 | Total Attempts: 35,573
Questions: 8 | Attempts: 382

Do I Have Anxiety Attacks? - Quiz

You think you have anxiety attacks? Let's find out now by taking this quiz!


Questions and Answers
  • 1. 

    Do you search the Internet, books, or the library in search of answers regarding your anxiety and/or how you are presently feeling?

    • A.

      No. Not at all. If I do it's just for entertainment.

    • B.

      Yes. But not that often.

    • C.

      Yes. Sometimes.

    • D.

      Yes. I look online for answers about how I'm feeling.

  • 2. 

    Are you a worrier?

    • A.

      Yes. I worry quite a bit and about many things.

    • B.

      Yes. There are some things that I worry about regularly.

    • C.

      Yes. I do worry. But not overly.

    • D.

      No. I wouldn't consider myself a worrier.

  • 3. 

    Are you concerned about losing control?

    • A.

      Not really. I don't need to be in control.

    • B.

      Not really. I'm okay with not being in control all the time.

    • C.

      Yes. Sometimes it bothers me when I'm not in control.

    • D.

      Yes. I like to be in control.

  • 4. 

    Do you ever have thoughts that run on and on and you can't seem to stop them?

    • A.

      No.

    • B.

      Yes. That happens to me sometimes.

    • C.

      Yes. That happens on and off.

    • D.

      Yes. Sometimes it gets quite annoying.

  • 5. 

    How have you been feeling emotionally lately?

    • A.

      I feel very satisfied and content.

    • B.

      I feel good. No major problems.

    • C.

      I'm having some issues right now.

    • D.

      I feel okay.

  • 6. 

    How would you describe your sleep patterns over the last four week?

    • A.

      I've been sleeping very well, 6 - 8 hours per night of sound sleep.

    • B.

      Not too bad, 5 - 7 hours per night, some interruptions.

    • C.

      Not good, 2 - 4 hours per night with a lot of restlessness.

    • D.

      Not too good,3 - 5 hours per night with restlessness.

  • 7. 

    How often do you feel overwhelmed?

    • A.

      Rarely

    • B.

      Occasionally

    • C.

      Frequently

    • D.

      Regularly

  • 8. 

    How would you describe your rest/relaxation habits?

    • A.

      I take regular relaxation and rest breaks, including holidays

    • B.

      I take frequent rest breaks and holidays.

    • C.

      I take some time to rest and the occasional holiday.

    • D.

      I don't take enough rest breaks and seldom holidays.

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  • Current Version
  • Mar 21, 2022
    Quiz Edited by
    ProProfs Editorial Team
  • Dec 16, 2015
    Quiz Created by
    Xmas
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