Do I Have Anxiety Attacks?

8 Questions | Total Attempts: 176

Do I Have Anxiety Attacks? - Quiz

You think you have anxiety attacks? Let's find out now by taking this quiz!


Questions and Answers
  • 1. 
    Do you search the Internet, books, or the library in search of answers regarding your anxiety and/or how you are presently feeling?
    • A. 

      No. Not at all. If I do it's just for entertainment.

    • B. 

      Yes. But not that often.

    • C. 

      Yes. Sometimes.

    • D. 

      Yes. I look online for answers about how I'm feeling.

  • 2. 
    Are you a worrier?
    • A. 

      Yes. I worry quite a bit and about many things.

    • B. 

      Yes. There are some things that I worry about regularly.

    • C. 

      Yes. I do worry. But not overly.

    • D. 

      No. I wouldn't consider myself a worrier.

  • 3. 
    Are you concerned about losing control?
    • A. 

      Not really. I don't need to be in control.

    • B. 

      Not really. I'm okay with not being in control all the time.

    • C. 

      Yes. Sometimes it bothers me when I'm not in control.

    • D. 

      Yes. I like to be in control.

  • 4. 
    Do you ever have thoughts that run on and on and you can't seem to stop them?
    • A. 

      No.

    • B. 

      Yes. That happens to me sometimes.

    • C. 

      Yes. That happens on and off.

    • D. 

      Yes. Sometimes it gets quite annoying.

  • 5. 
    How have you been feeling emotionally lately?
    • A. 

      I feel very satisfied and content.

    • B. 

      I feel good. No major problems.

    • C. 

      I'm having some issues right now.

    • D. 

      I feel okay.

  • 6. 
    How would you describe your sleep patterns over the last four week?
    • A. 

      I've been sleeping very well, 6 - 8 hours per night of sound sleep.

    • B. 

      Not too bad, 5 - 7 hours per night, some interruptions.

    • C. 

      Not good, 2 - 4 hours per night with a lot of restlessness.

    • D. 

      Not too good,3 - 5 hours per night with restlessness.

  • 7. 
    How often do you feel overwhelmed?
    • A. 

      Rarely

    • B. 

      Occasionally

    • C. 

      Frequently

    • D. 

      Regularly

  • 8. 
    How would you describe your rest/relaxation habits?
    • A. 

      I take regular relaxation and rest breaks, including holidays

    • B. 

      I take frequent rest breaks and holidays.

    • C. 

      I take some time to rest and the occasional holiday.

    • D. 

      I don't take enough rest breaks and seldom holidays.

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