Do I Have Anxiety Attacks?

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| By Xmas

Xmas

Community Contributor

Quizzes Created: 21 | Total Attempts: 34,742

Questions: 8 | Attempts: 357 | Updated: Mar 21, 2022

You think you have anxiety attacks? Let's find out now by taking this quiz!

Questions and Answers

1.

Do you search the Internet, books, or the library in search of answers regarding your anxiety and/or how you are presently feeling?
- A.
  
  No. Not at all. If I do it's just for entertainment.
- B.
  
  Yes. But not that often.
- C.
  
  Yes. Sometimes.
- D.
  
  Yes. I look online for answers about how I'm feeling.
2.

Are you a worrier?
- A.
  
  Yes. I worry quite a bit and about many things.
- B.
  
  Yes. There are some things that I worry about regularly.
- C.
  
  Yes. I do worry. But not overly.
- D.
  
  No. I wouldn't consider myself a worrier.
3.

Are you concerned about losing control?
- A.
  
  Not really. I don't need to be in control.
- B.
  
  Not really. I'm okay with not being in control all the time.
- C.
  
  Yes. Sometimes it bothers me when I'm not in control.
- D.
  
  Yes. I like to be in control.
4.

Do you ever have thoughts that run on and on and you can't seem to stop them?
- A.
  
  No.
- B.
  
  Yes. That happens to me sometimes.
- C.
  
  Yes. That happens on and off.
- D.
  
  Yes. Sometimes it gets quite annoying.
5.

How have you been feeling emotionally lately?
- A.
  
  I feel very satisfied and content.
- B.
  
  I feel good. No major problems.
- C.
  
  I'm having some issues right now.
- D.
  
  I feel okay.
6.

How would you describe your sleep patterns over the last four week?
- A.
  
  I've been sleeping very well, 6 - 8 hours per night of sound sleep.
- B.
  
  Not too bad, 5 - 7 hours per night, some interruptions.
- C.
  
  Not good, 2 - 4 hours per night with a lot of restlessness.
- D.
  
  Not too good,3 - 5 hours per night with restlessness.
7.

How often do you feel overwhelmed?
- A.
  
  Rarely
- B.
  
  Occasionally
- C.
  
  Frequently
- D.
  
  Regularly
8.

How would you describe your rest/relaxation habits?
- A.
  
  I take regular relaxation and rest breaks, including holidays
- B.
  
  I take frequent rest breaks and holidays.
- C.
  
  I take some time to rest and the occasional holiday.
- D.
  
  I don't take enough rest breaks and seldom holidays.