17 Questions |
By Hybridathlete | Last updated: Apr 24, 2013
| Total Attempts: 37
Questions and Answers
Create a sample warm-up that would be used prior to an obstacle race training session.
How would you define the proper exercise body position?
When preparing for an obstacle race, exercise machines and traditional training routines fall short of producing transferable strength and functional skills. What equipment should be used during training for an obstacle course race?
Why is it necessary to conduct training sessions outdoors or off-road?
During which phase of an obstacle race training program would you implement a weighted sled or vest?
What is the purpose of using a weighted sled or vest during a training session?
During phase 1 of obstacle race training, in addition to the number of repetitions and time recorded, what additional information should be recorded and why?
What is the first phase of a safe and effective obstacle race training program?
Race specific skills
Olympic weight training
What is the purpose of plyometric and dynamic strength in phase two of the obstacle race training program?
During the General Conditioning phase of the obstacle race training program, what type of exercises and training methods should be featured as part of the workouts?
In an obstacle race training program, strength relative to an individual’s bodyweight is preferred. How would you develop a program that creates functional and relative strength?
For example, what equipment, exercises and methods would you utilize?
When training to establish baseline cardiovascular conditioning which approach would you take?
Times or social run
What is the significance of phase 3, Race Specific Skills, to the training program?
What are the most critical skills addressed as part of phase 3?
What exercises can be used to improve grip strength? Why is this element part of training for an obstacle course race?
Describe the purpose and execution of the kettlebell swing as described in the implementation and exercise progression.
Using the Training Manual and Progression Guide create a sample week of training for an obstacle racer of moderate strength, skill and experience level. Include 3-4 days of training, exercise selection, equipment utilized and any additional explanation that will be helpful in interpreting the training routine.
Each question in this test will give you the choice between several statements. You can probably identify yourself with more than one, but the idea is that you pick the one with which you identify the most.Question one. How would you describe yourself?
My little pony is a colorful series with ponies that have showed us friendship and different characters. This franchise has a lot of toys that most girls have in their rooms. Below is a quick and hopefully fun quiz showing you...
Questions: 6 | Attempts: 2569 | Last updated: Mar 2, 2019
First let me say, thank you for taking my quiz! :) Now, onto the first question! ^.^ Your friend offers you5 boxes, but says you can only have one. Which one do you pick?