This brief quiz allows you to take a look at how Self Compassionate you are. Keep in mind that there are no right or wrong answers.
This quiz is used with permission from Kristen Neff, Ph. D., author of Self Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. Automation of this quiz was developed by Kat Tansey, Choosing To Be Fit.
Please read each statement carefully before answering. Choose your answer based on how often you exhibit this behavior during difficult times.
HINT: Call to mind a difficult situation or time when you did not handle things as well as you might have. Answer the questions based on your frame of mind at that time.
~~~ HOW I TYPICALLY ACT TOWARD MYSELF IN DIFFICULT TIMES ~~~
Almost never
Occasionally
Some of the time
Much of the time
Almost always
Rate this question:
Almost never
Occasionally
Some of the time
Much of the time
Almost always
Rate this question:
Almost never
Occasionally
Some of the time
Much of the time
Almost always
Rate this question:
Almost never
Occasionally
Some of the time
Much of the time
Almost always
Rate this question:
Almost never
Occasionally
Some of the time
Much of the time
Almost always
Rate this question:
Almost never
Occasionally
Some of the time
Much of the time
Almost always
Rate this question:
Almost never
Occasionally
Some of the time
Much of the time
Almost always
Rate this question:
Almost never
Occasionally
Some of the time
Much of the time
Almost always
Rate this question:
Almost never
Occasionally
Some of the time
Much of the time
Almost always
Rate this question:
Almost never
Occasionally
Some of the time
Much of the time
Almost always
Rate this question:
Almost never
Occasionally
Some of the time
Much of the time
Almost always
Rate this question:
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