What Is Your Mind/Body Type
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This quiz is designed to help you learn what your mind body type is and what you can do to balance your health. To take the test, answer the question that is most like you as you have been for most of your life. There are times when we become unbalanced, stressed or have other physical changes (such as pregnancy) where our bodies might be acting differently. REMEMBER *Answer these questions as you've been for most of your adult life.
- 1.My frame is most like this:
- A.
Thin, lanky and slender with prominent joints and thin muscles
- B.
Medium, symmetrical build with good muscle development
- C.
Large, round or stocky build.
- 2.My weight is most like this:
- A.
Low;I may forget to eat or have a tendency to lose weight.
- B.
Moderate; it is easy for me to gain or lose weight if I put my mind to it.
- C.
Heavy; I gain weight easily and have difficulty losing it.
- 3.My eyes are most like this:
- A.
My eyes are small and active.
- B.
I have a penetrating gaze.
- C.
I have large pleasant eyes.
- 4.My complexion is most like this:
- A.
My skin is dry, rough or thin.
- B.
My skin is warm, reddish in color and prone to irritation.
- C.
My skin is thick, moist and smooth.
- 5.My hair is most like this:
- A.
My hair is dry, brittle or frizzy.
- B.
My hair is fine with a tendency towards early thinning or graying.
- C.
I have abundant, thick and oily hair.
- 6.My joints are most like this:
- A.
My joints are thin and prominent and have a tendency to crack.
- B.
My joints are loose and flexible.
- C.
My joints are large well knit and padded.
- 7.My sleep patterns are most like this:
- A.
I am a light sleeper with a tendency to awaken easily.
- B.
I am a moderately sound sleeper, usually needing less than eight hours to feel rested.
- C.
My sleep is deep and long. I tend to awaken slowly in the morning..
- 8.My bod temperature is most like this:
- A.
My hands and feet are usually cold and I prefer warm environments.
- B.
I am usually warm, regardless of the season, and I prefer cooler environments.
- C.
I am adaptable to most temperatures but do not like cold, wet days.
- 9.My temperament is most like this:
- A.
I am lively and enthusiastic by nature. I like to change.
- B.
I am purposeful and intense. I like to convince.
- C.
I am easy going and accepting. I like to support.
- 10.Under stress I become:
- A.
Anxious and/or worried.
- B.
I become irritable and/or aggressive.
- C.
I become withdrawn and/or reclusive.
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