Test yourself on aspects of a balanced diet and good nutrition points.
They give you energy
They provide you with a wide variety of vitamins, minerals and nutrients
They are colourful
They are easily available
To give us energy
In oder for our bodies to function properly
To help us grow
To prevent us getting fat
Carbohydrate
Protein
Sugar
Fibre
They help you grow
They stop you getting overweight
They are easy to cook
They give you energy and fill you up
Digestion
Chewing
Eating
Nutrition
Shows the food groups and what foods to eat in order to stay healthy
Shows all the bad foods to stay away from eating
Shows how to make a meal
A recipe
Protein and dairy
Protein, dairy and fruit
Protein, fruit and vegetables
Protein, fat and carbohydrate
Water only
Water, carbohydrates and protein
Water, carbohydrates, protein, fats, vitamins and minerals
Vitamins and minerals
Proteins
Carbohydrates
Fats
None of the above
Proteins
Iron
Fat
None of the above
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