GCSE P.E. Diet & Nutrition
Test yourself on aspects of a balanced diet and good nutrition points.
- 1.Fruit and vegetables are important because
- A.
They give you energy
- B.
They provide you with a wide variety of vitamins, minerals and nutrients
- C.
They are colourful
- D.
They are easily available
- 2.Why do we need to eat a balanced diet?
- A.
To give us energy
- B.
In oder for our bodies to function properly
- C.
To help us grow
- D.
To prevent us getting fat
- 3.Meat, fish and other alternatives provide which important nutrient?
- A.
Carbohydrate
- B.
Protein
- C.
Sugar
- D.
Fibre
- 4.Foods containing starch and carbohydrates are important because
- A.
They help you grow
- B.
They stop you getting overweight
- C.
They are easy to cook
- D.
They give you energy and fill you up
- 5.What is the name of process in which food is broken down?
- A.
Digestion
- B.
Chewing
- C.
Eating
- D.
Nutrition
- 6.What is the Food Guide Pyramid?
- A.
Shows the food groups and what foods to eat in order to stay healthy
- B.
Shows all the bad foods to stay away from eating
- C.
Shows how to make a meal
- D.
A recipe
- 7.A breakfast of bacon and eggs, fruit and milk includes which food groups?
- A.
Protein and dairy
- B.
Protein, dairy and fruit
- C.
Protein, fruit and vegetables
- D.
Protein, fat and carbohydrate
- 8.In order for the body to function efficiently and effectively it must have...
- A.
Water only
- B.
Water, carbohydrates and protein
- C.
Water, carbohydrates, protein, fats, vitamins and minerals
- D.
Vitamins and minerals
- 9.Bananas are rich in...
- A.
Proteins
- B.
Carbohydrates
- C.
Fats
- D.
None of the above
- 10.Green leafy vegetables are rich in _____
- A.
Proteins
- B.
Iron
- C.
Fat
- D.
None of the above
Related Topics
Back to top