Sports Therapist - Qp12 - Quiz, Flashcards & Trivia

1. RNI stands Recommended Nutrient Intake.

True

False

The statement is true because RNI does indeed stand for Recommended Nutrient Intake. This is a term used in nutrition to refer to the amount of essential nutrients that an average healthy individual should consume in order to meet their nutritional needs. The RNI values are established based on scientific research and are used as guidelines to ensure proper nutrition and prevent nutrient deficiencies.

Explanation

The statement is true because RNI does indeed stand for Recommended Nutrient Intake. This is a term used in nutrition to refer to the amount of essential nutrients that an average healthy individual should consume in order to meet their nutritional needs. The RNI values are established based on scientific research and are used as guidelines to ensure proper nutrition and prevent nutrient deficiencies.

2. Which of the following classifications would Vitamins come under?

Energy-givers

Body builders

Regulators

Vitamins are essential organic compounds that are required in small amounts for the proper functioning of the body. They play a crucial role in regulating various bodily processes such as metabolism, growth, and immunity. As regulators, vitamins help in maintaining the balance and efficiency of these processes, ensuring optimal health and well-being. Therefore, the classification of vitamins under "Regulators" is appropriate.

Explanation

Vitamins are essential organic compounds that are required in small amounts for the proper functioning of the body. They play a crucial role in regulating various bodily processes such as metabolism, growth, and immunity. As regulators, vitamins help in maintaining the balance and efficiency of these processes, ensuring optimal health and well-being. Therefore, the classification of vitamins under "Regulators" is appropriate.

3. The nutrients taken on board for sport must meet the demands of the exercise (and beyond), and also aid recovery.

True

False

The statement is true because when engaging in sports or exercise, the body requires additional nutrients to meet the increased energy demands and support muscle recovery. Nutrients such as carbohydrates provide fuel for energy, protein helps repair and build muscles, and vitamins and minerals support various bodily functions. Therefore, it is important to consume a balanced diet that fulfills these requirements to optimize performance and promote recovery.

Explanation

The statement is true because when engaging in sports or exercise, the body requires additional nutrients to meet the increased energy demands and support muscle recovery. Nutrients such as carbohydrates provide fuel for energy, protein helps repair and build muscles, and vitamins and minerals support various bodily functions. Therefore, it is important to consume a balanced diet that fulfills these requirements to optimize performance and promote recovery.

4. Match the description to the category of temperature.

Temperatures found at the skin and subcutaneous structures.

Temperature maintained in those structures below the skin and subcutaneous tissue.

Submit

5. Roughly, there are three classes or groups into which the above calculations are categorized.

True

False

The statement is true because the calculations mentioned in the above context can be broadly classified into three groups or classes. This implies that there is a categorization of the calculations into these three classes, indicating that the statement is accurate.

Explanation

The statement is true because the calculations mentioned in the above context can be broadly classified into three groups or classes. This implies that there is a categorization of the calculations into these three classes, indicating that the statement is accurate.

6. Which of the following classifications would Vitamins come under?

Energy-givers

Body builders

Regulators

Vitamins are classified as regulators because they play a crucial role in regulating various bodily functions. They are essential for maintaining overall health and well-being. Vitamins help in regulating metabolism, supporting immune function, promoting growth and development, and assisting in the proper functioning of organs and tissues. They are not considered energy-givers or body builders, as their primary function is not to provide energy or build muscle mass. Instead, they act as coenzymes or cofactors in various biochemical reactions, ensuring that these reactions occur efficiently and effectively.

Explanation

Vitamins are classified as regulators because they play a crucial role in regulating various bodily functions. They are essential for maintaining overall health and well-being. Vitamins help in regulating metabolism, supporting immune function, promoting growth and development, and assisting in the proper functioning of organs and tissues. They are not considered energy-givers or body builders, as their primary function is not to provide energy or build muscle mass. Instead, they act as coenzymes or cofactors in various biochemical reactions, ensuring that these reactions occur efficiently and effectively.

7. 4.2 kJ is equivalent to 1.1 kcal.

True

False

The statement is false because 4.2 kJ is equivalent to 1.002 kcal, not 1.1 kcal. The conversion factor between kilojoules and kilocalories is approximately 0.239, so to convert from kJ to kcal, you would multiply the value in kJ by 0.239.

Explanation

The statement is false because 4.2 kJ is equivalent to 1.002 kcal, not 1.1 kcal. The conversion factor between kilojoules and kilocalories is approximately 0.239, so to convert from kJ to kcal, you would multiply the value in kJ by 0.239.

8. RDA stands for Recommended Dosage Amount.

True

False

RDA stands for Recommended Dietary Allowance, not Recommended Dosage Amount. The Recommended Dietary Allowance refers to the average daily intake of essential nutrients that is considered to be sufficient to meet the nutritional needs of most healthy individuals. Therefore, the correct answer is False.

Explanation

RDA stands for Recommended Dietary Allowance, not Recommended Dosage Amount. The Recommended Dietary Allowance refers to the average daily intake of essential nutrients that is considered to be sufficient to meet the nutritional needs of most healthy individuals. Therefore, the correct answer is False.

9. Match the nutrient to the simpler component that it is broken down into by digestion.

Protein

Fat

Carbohydrate

Submit

10. There are six food groups.

True

False

The statement claims that there are six food groups, but the correct answer is False. This suggests that there are not six food groups, implying that the statement is incorrect.

Explanation

The statement claims that there are six food groups, but the correct answer is False. This suggests that there are not six food groups, implying that the statement is incorrect.