Nutrition & Wellness Midterm Examination
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According to the Dietary Guidelines for Americans, choosing and preparing foods with less salt may reduce the risk of _______________.
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Cancer
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High blood pressure
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Having Nathaniel over for dinner
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Tooth decay
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This exam covers the following Standards:
FCS-FNS-11 Students will discuss domestic and professional kitchen equipment and its use in providing safe and sanitary food.
a. Define and demonstrate the use of measuring tools, including liquid and dry cups, measuring spoons, scales, and balances.
b. Define and demonstrate types of knives including Chef/French, paring, bread, boning, and slicer. Practice care and safety while using all knives
c. Define and demonstrate mixing equipment and cooking and baking tools.
d. Define and demonstrate cookware for the range, oven, and microwave oven.
e. Discuss appliance choices, safe use, care and energy consumption of major cooking appliances and small cooking appliances.
FCS-FNW-1. Students will discuss basic nutrient requirements and their use in dietary planning.
a) Define nutrition, essential and non-essential nutrients; identify and describe the ; &nbs p; six nutrient classes and their changing requirements throughout the lifespan; and ; &nbs p; identify major sources of each.
; &nbs p;
Quiz Preview
- 2.
Which characteristic best describes the American diet?
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Too high in fats, cholesterol and sugar.
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Too high in nutrients found in vegetables.
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Too high in vitamins, minerals, and fiber.
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Too low in sodium.
Correct Answer
A. Too high in fats, cholesterol and sugar.Explanation
The American diet is best described as being too high in fats, cholesterol, and sugar. This means that the typical diet in America contains excessive amounts of these unhealthy components, which can lead to various health issues such as obesity, heart disease, and diabetes. This characteristic is often attributed to the prevalence of processed and fast foods, which are typically high in these unhealthy ingredients.Rate this question:
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- 3.
More than half of the food commercials that children watch on television are for ______________.
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Dairy products
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Foods high in calories, sugar, fat, and salt
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Fresh fruits and vegetables
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Whole grain cereals
Correct Answer
A. Foods high in calories, sugar, fat, and saltExplanation
The correct answer is "foods high in calories, sugar, fat, and salt." This is because the question is asking about the type of food commercials that children watch on television. The answer suggests that more than half of these commercials promote foods that are high in calories, sugar, fat, and salt, which are generally considered unhealthy.Rate this question:
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- 4.
Which food is a better choice for a person on a low-cholesterol, low-fat diet?
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Potatoes baked with cheese sauce
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Baked potato with skin
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French fries
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Fried hash browns
Correct Answer
A. Baked potato with skinExplanation
The better choice for a person on a low-cholesterol, low-fat diet would be a baked potato with skin. This is because potatoes are a good source of fiber and essential nutrients, and baking them helps retain their nutritional value. By keeping the skin on, you also increase your intake of fiber and other beneficial compounds. On the other hand, potatoes baked with cheese sauce, French fries, and fried hash browns are higher in fat and cholesterol due to the added ingredients and cooking methods used.Rate this question:
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- 5.
The monosacaccharide found in fruits is ____________.
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Glucose
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Fructose
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Maltose
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Lactose
Correct Answer
A. FructoseExplanation
Fructose is the monosaccharide found in fruits. Monosaccharides are the simplest form of carbohydrates, and fructose is a type of sugar that is naturally occurring in fruits. It is sweeter than glucose and is responsible for the sweet taste of fruits. Glucose is another type of monosaccharide, but it is not specifically found in fruits. Maltose and lactose are disaccharides, which means they are composed of two monosaccharides and are not found as the primary sugar in fruits.Rate this question:
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- 6.
Due to her lactose intolerance, Amani does not drink milk. Which nutrient is most likely to be deficient in her diet because of this eating pattern?
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Calcium
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Carbohydrates
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Vitamin C
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Water
Correct Answer
A. CalciumExplanation
Amani's lactose intolerance means she cannot consume milk, which is a major source of calcium. Calcium is an essential nutrient for bone health, muscle function, and nerve transmission. Therefore, it is highly likely that Amani's diet is deficient in calcium due to her inability to drink milk.Rate this question:
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- 7.
Which statement below is the best example of how religion influences food choices?
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Brenda persuades Tayonna to try a new food.
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Hindu people do not eat beef.
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Tacos and tortillas are popular in the Southwest.
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The media promotes a new product.
Correct Answer
A. Hindu people do not eat beef.Explanation
The statement "Hindu people do not eat beef" is the best example of how religion influences food choices. Hinduism considers cows to be sacred animals, and therefore, followers of Hinduism avoid consuming beef as it goes against their religious beliefs. This demonstrates how religion plays a significant role in shaping dietary preferences and restrictions for individuals and communities.Rate this question:
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- 8.
The body's storage form of glucose
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Glucose
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Glycogen
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Monosachacharide
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Polysaccharide
Correct Answer
A. GlycogenExplanation
Glycogen is the body's storage form of glucose. When glucose levels are high, excess glucose is converted into glycogen and stored in the liver and muscles. This stored glycogen can later be broken down into glucose when the body needs energy. Unlike glucose, which is a monosaccharide, glycogen is a polysaccharide consisting of many glucose molecules linked together.Rate this question:
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- 9.
Which food item can be placed in the vegetables section of MyPlate?
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Brussells sprouts
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Grapes
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Ground Beef
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Yogurt
Correct Answer
A. Brussells sproutsExplanation
Brussells sprouts can be placed in the vegetables section of MyPlate because they are a type of cruciferous vegetable that provide essential nutrients like vitamins C and K, fiber, and antioxidants. They are low in calories and fat, making them a healthy choice for a balanced diet.Rate this question:
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- 10.
Why are carbohydrates the body's preferred source of energy?
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They are inexpensive to buy
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They are plentiful in the diet
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They can be used efficiently as fuel
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They spare fats
Correct Answer
A. They can be used efficiently as fuelExplanation
Carbohydrates are the body's preferred source of energy because they can be easily broken down and converted into glucose, which is the primary fuel for the body's cells. This process is efficient and provides a quick and readily available source of energy. Additionally, carbohydrates spare fats by preventing the breakdown of fats for energy, allowing them to be used for other important functions in the body.Rate this question:
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- 11.
The process of breaking the double carbon bonds in unsaturated fatty acids and adding hydrogen.
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Hydrogenation
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Sterols
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Triglycerides
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Lipid
Correct Answer
A. HydrogenationExplanation
Hydrogenation is the process of breaking the double carbon bonds in unsaturated fatty acids and adding hydrogen. This process is commonly used in the food industry to convert liquid unsaturated fats into solid fats, such as the hydrogenation of vegetable oils to produce margarine. Hydrogenation increases the shelf life and stability of fats, but it also produces trans fats, which are unhealthy and can increase the risk of heart disease. Sterols, triglycerides, and lipids are all related to fats and lipids but do not specifically refer to the process of hydrogenation.Rate this question:
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- 12.
Tissue in which the body stores lipids.
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Adipose tissue
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Lecithin
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Lipoprotein
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Emulsifier
Correct Answer
A. Adipose tissueExplanation
Adipose tissue is the correct answer because it is the tissue in which the body stores lipids. Adipose tissue is made up of adipocytes, which are specialized cells that store fat in the form of triglycerides. This tissue acts as an energy reserve and also provides insulation and cushioning to the body. It is found throughout the body, with higher concentrations in areas such as the abdomen, thighs, and buttocks. Adipose tissue plays a crucial role in maintaining energy balance and regulating metabolism.Rate this question:
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- 13.
Offering friends a snack when they visit is an example of ___________.
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Community expectations
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Family eating habits
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Social influence on food choices
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The status of food
Correct Answer
A. Social influence on food choicesExplanation
When offering friends a snack when they visit, it is an example of social influence on food choices. This is because the act of offering a snack to friends is influenced by societal norms and expectations regarding hospitality and socializing. It is a way of conforming to social norms and demonstrating hospitality by providing food to guests.Rate this question:
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- 14.
Which of the following is an example of using food to deal with emotions?
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Lyah eats when bored.
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Micah eats when friends offer food.
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Ravita eats when hungry.
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Yazgul eats when watching an advertisement for food.
Correct Answer
A. Lyah eats when bored.Explanation
Lyah eating when bored is an example of using food to deal with emotions because she is using food as a means of coping with her boredom. Instead of finding alternative ways to entertain herself or address her boredom, she turns to eating as a way to distract or comfort herself. This behavior suggests that she may use food as a source of emotional comfort or as a way to fill a void when feeling bored.Rate this question:
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- 15.
Refusing to give a child a snack because he or she would not share toys is an example of using food to __________.
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Maintain a child's weight
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Punish the child
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Reward the child
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Show love to the child
Correct Answer
A. Punish the childExplanation
Refusing to give a child a snack because he or she would not share toys is an example of using food as a form of punishment. By denying the child a snack, it serves as a consequence for their behavior of not sharing toys. This can help teach the child that their actions have consequences and encourage them to learn to share in the future.Rate this question:
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- 16.
Who is most likely to suffer the quickest from dehydration?
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Infants
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Young adults
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Teens
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Male athletes
Correct Answer
A. InfantsExplanation
Infants are most likely to suffer the quickest from dehydration because their bodies have a higher water turnover rate and a smaller reserve of body fluids compared to other age groups. Additionally, infants are unable to communicate their thirst effectively and are more vulnerable to illnesses that can cause fluid loss. Therefore, they are more prone to dehydration and can experience its effects rapidly if not properly hydrated.Rate this question:
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- 17.
Which carbohydrate provides the most bulk to the diet?
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Fiber
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Fructose
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Lactose
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Sucrose
Correct Answer
A. FiberExplanation
Fiber provides the most bulk to the diet because it is a type of carbohydrate that cannot be fully digested by the body. It adds bulk to the stool and helps regulate bowel movements, preventing constipation. Fiber also promotes satiety, making us feel fuller for longer, which can aid in weight management. Additionally, fiber helps to lower cholesterol levels and regulate blood sugar levels. Overall, consuming a diet high in fiber is beneficial for maintaining a healthy digestive system and overall well-being.Rate this question:
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- 18.
A fatty acid that has only one double bond between carbon atoms in a carbon atom chain.
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Monounsaturated fatty acid
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Trans-fatty acid
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Essential fatty acid
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Saturated fatty acid
Correct Answer
A. Monounsaturated fatty acidExplanation
A monounsaturated fatty acid is a type of fatty acid that has only one double bond between carbon atoms in a carbon atom chain. This means that there is only one point of unsaturation in the molecule. This type of fatty acid is often found in plant-based oils and is considered to be a healthier option compared to saturated or trans-fatty acids. Monounsaturated fatty acids have been associated with numerous health benefits, including reducing the risk of heart disease and inflammation.Rate this question:
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- 19.
Research has indicated that diets high in fiber may reduce the risk of____________.
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Colon cancer
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Heart and artery disease
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Hemorrhoids
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All three answers
Correct Answer
A. All three answersExplanation
Research has indicated that diets high in fiber may reduce the risk of colon cancer, heart and artery disease, and hemorrhoids. Fiber helps to promote healthy digestion and regular bowel movements, which can help prevent the development of colon cancer. Additionally, a high-fiber diet can lower cholesterol levels and reduce the risk of heart and artery disease. Hemorrhoids, which are swollen blood vessels in the rectum and anus, can be prevented or minimized by consuming a diet high in fiber, as it helps to soften the stool and prevent constipation.Rate this question:
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- 20.
Which group in MyPlate is the best source of foods high in starch?
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The grains group
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The fruit group
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The meat and beans group
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The milk group.
Correct Answer
A. The grains groupExplanation
The grains group is the best source of foods high in starch. Starch is a complex carbohydrate found in foods like bread, rice, pasta, and cereal. These foods are part of the grains group in MyPlate. They provide the body with energy and are a good source of fiber, vitamins, and minerals. Including foods from the grains group in the diet can help meet the body's daily starch requirements and contribute to overall health and nutrition.Rate this question:
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- 21.
Which of the following is an uncontrollable health-risk factor?
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Diabetes meelitus
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Family history
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High blood cholesterol
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High blood pressure
Correct Answer
A. Family historyExplanation
Family history is considered an uncontrollable health-risk factor because it refers to the genetic predisposition that individuals inherit from their family members. This means that if a person has a family history of certain health conditions, they are more likely to develop those conditions themselves. Unlike other factors such as high blood cholesterol or high blood pressure, which can be managed through lifestyle changes or medication, family history cannot be changed or controlled. Therefore, it is an uncontrollable risk factor for certain health conditions.Rate this question:
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- 22.
A class of lipids that have a phosphorus-containing compound in their chemical structures, which allows them to combine with both fat and water.
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Phospholipids
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Lipids
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Adipose tissue
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Lechithin
Correct Answer
A. PhospholipidsExplanation
Phospholipids are a class of lipids that contain a phosphorus-containing compound in their chemical structures. This unique feature enables them to combine with both fat and water, making them an essential component of cell membranes. Phospholipids have a hydrophilic (water-loving) head and hydrophobic (water-repellent) tail, allowing them to form a lipid bilayer that acts as a barrier between the cell and its surroundings. They play a crucial role in maintaining the structural integrity and fluidity of cell membranes, as well as facilitating the transport of molecules across the membrane.Rate this question:
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- 23.
What keeps the cells from bursting with excess fluids?
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Extracellular pressure is greater than intracellular water pressure.
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Intracellular water pressure is greater than extracellular water pressure
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Electrolytes keep the water in and out of the cells in balance.
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Most cells do not have fluids in them
Correct Answer
A. Electrolytes keep the water in and out of the cells in balance.Explanation
Electrolytes play a crucial role in maintaining the balance of water inside and outside the cells. They help regulate the movement of water across the cell membrane, preventing the cells from bursting due to excess fluids. By controlling the osmotic pressure, electrolytes ensure that the concentration of water inside the cell is balanced with the extracellular environment. This balance is essential for the proper functioning and integrity of the cells.Rate this question:
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- 24.
Percent Daily Values of a Nutrition Facts panel are based on a typical diet of how many calories?
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1,600
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1,800
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2,000
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2,500
Correct Answer
A. 2,000Explanation
The percent daily values of a Nutrition Facts panel are based on a typical diet of 2,000 calories. This means that the daily values for various nutrients listed on the panel are calculated based on the assumption that the average person consumes 2,000 calories per day. It serves as a reference point for individuals to understand the nutritional content of the food product in relation to their daily calorie intake.Rate this question:
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- 25.
The beliefs and social customs of a group of people.
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Culture
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Etnic food
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Value
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Food norm
Correct Answer
A. CultureExplanation
FCS-FNW-3. Students will identify the factors that affect food choices and dietary quality.
a. Discuss socio-cultural impacts such as race/ethnicity, region, religion, and social and personal environment and analyze the influences of demographic factors: age, gender, education level, family composition, income, and exposure to new foods.Rate this question:
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- 26.
Which of the following is the best example of high-status food in the culture of the United States?
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Hamburgers
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Grits
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Pork and Beans
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Steak
Correct Answer
A. SteakExplanation
Steak is considered the best example of high-status food in the culture of the United States because it is often associated with fine dining, luxury, and special occasions. It is commonly served in high-end restaurants and is often more expensive compared to other options. Steak is also seen as a symbol of indulgence and is often associated with wealth and success. It is a popular choice for celebratory meals and is often considered a prestigious and desirable food item in American culture.Rate this question:
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- 27.
What happens to a person's blood glucose level after eating?
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It rises
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It falls to begin digestion
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It is not affected
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It rises or falls depending on gender
Correct Answer
A. It risesExplanation
After eating, a person's blood glucose level typically rises. This is because the food we consume contains carbohydrates, which are broken down into glucose during digestion. Glucose is then absorbed into the bloodstream, causing the blood glucose level to increase. This rise in blood glucose triggers the release of insulin, a hormone that helps regulate glucose levels by facilitating its uptake into cells. Therefore, the correct answer is that the blood glucose level rises after eating.Rate this question:
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- 28.
Why might gum agar be added to a food product?
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To thicken and stabilize the pproduct
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To add color
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To add flavor
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To sweeten the product.
Correct Answer
A. To thicken and stabilize the pproductExplanation
Gum agar is added to a food product to thicken and stabilize it. It acts as a natural thickening agent and helps to improve the texture and consistency of the product. By adding gum agar, the product becomes more stable and less likely to separate or become watery. It also helps to enhance the shelf life of the product by preventing the growth of bacteria and mold. Therefore, gum agar is commonly used in food products to improve their overall quality and ensure a better eating experience for consumers.Rate this question:
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- 29.
A buildup of plaque in the arteries leading to the brain may result in ______________ .
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A heart attack
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A stroke
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Artherosclerosis
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High blood pressure
Correct Answer
A. A strokeExplanation
A buildup of plaque in the arteries leading to the brain can restrict blood flow and oxygen supply to the brain, leading to a stroke. Plaque is formed by the accumulation of cholesterol, fat, and other substances in the artery walls, causing them to become narrow and hardened. When a clot forms in these narrowed arteries, it can block blood flow to the brain, resulting in a stroke.Rate this question:
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- 30.
Two ounces of potato chips supply 302 calories (15% of daily needs) and 2 grams of protein (4% of daily needs). What can you conclude about nutrient density?
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Potato chips are a health food.
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Potato chips are a junk food.
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Potato chips have high nutrient density for protein.
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Potato chips have low nutrient density for protein.
Correct Answer
A. Potato chips have low nutrient density for protein.Explanation
The answer "Potato chips have low nutrient density for protein" can be concluded based on the information given in the question. The fact that two ounces of potato chips only supply 2 grams of protein, which is only 4% of daily needs, indicates that potato chips have a low nutrient density for protein. This means that potato chips are not a good source of protein and do not provide a significant amount of protein compared to the total calories they supply. Therefore, the correct answer is that potato chips have low nutrient density for protein.Rate this question:
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- 31.
A food that is typical of a given racial, national, or religious culture.
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Culture
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Etnic food
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Kosher food
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Staple food
Correct Answer
A. Etnic foodExplanation
FCS-FNW-3. Students will identify the factors that affect food choices and dietary quality.
a. Discuss socio-cultural impacts such as race/ethnicity, region, religion, and social and personal environment and analyze the influences of demographic factors: age, gender, education level, family composition, income, and exposure to new foods.Rate this question:
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- 32.
A white, waxy lipid made by the body that is part of every cell.
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Cholesterol
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Hydrogenation
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Phospholipid
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Adipose tissue
Correct Answer
A. CholesterolExplanation
Cholesterol is a white, waxy lipid made by the body that is part of every cell. It plays a crucial role in various bodily functions, including the production of hormones, vitamin D, and bile acids. While excessive levels of cholesterol can lead to health issues, it is also an essential component of cell membranes and aids in the formation of healthy cells. Therefore, cholesterol is the correct answer in this context.Rate this question:
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- 33.
What form must all carbohydrates be in for cells to use them as an energy source?
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Fructose
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Glucose
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Glycogen
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Insulin
Correct Answer
A. GlucoseExplanation
Glucose is the correct answer because it is the form in which carbohydrates need to be in for cells to use them as an energy source. Glucose is a simple sugar that can be easily broken down and metabolized by cells through a process called cellular respiration. Once glucose is absorbed into the bloodstream, it can be transported to cells and used as a primary source of energy. Other forms of carbohydrates, such as fructose and glycogen, need to be converted into glucose before they can be utilized by cells for energy. Insulin is a hormone that helps regulate blood sugar levels, but it is not a form of carbohydrate.Rate this question:
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- 34.
The major type of fat found in foods and in the body
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Triglycerides
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Lecithin
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Sterols
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Emulsifier
Correct Answer
A. TriglyceridesExplanation
Triglycerides are the major type of fat found in foods and in the body. They are composed of three fatty acids attached to a glycerol molecule. Triglycerides are the main storage form of fat in the body and are also found in various foods, such as oils, butter, and fatty meats. They provide energy, help insulate and protect organs, and are involved in the absorption and transport of fat-soluble vitamins. Lecithin is a type of phospholipid, sterols are a type of lipid found in cell membranes, and emulsifiers are substances that help mix oil and water.Rate this question:
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- 35.
A fatty acid needed by the body for normal growth and development that cannot be made by the body.
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Essential fatty acid
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Monounsaturated fatty acid
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Trans-fatty acid
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Saturated fatty acid
Correct Answer
A. Essential fatty acidExplanation
An essential fatty acid is a type of fatty acid that is required by the body for normal growth and development. It cannot be synthesized by the body, so it must be obtained through the diet. This type of fatty acid plays important roles in various bodily functions, such as maintaining healthy skin, supporting brain function, and regulating inflammation. Examples of essential fatty acids include omega-3 and omega-6 fatty acids.Rate this question:
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- 36.
The ingredient list on a package of vanilla pudding reads as follows: sugar, wheat flour, starches, added flavorings. Which ingredient is present in the largest amount
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Flavorings
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Starches
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Sugar
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Wheat flour
Correct Answer
A. SugarExplanation
The correct answer is Sugar because it is listed first in the ingredient list, indicating that it is present in the largest amount compared to the other ingredients.Rate this question:
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- 37.
About how many gallons of water does the adult body contain?
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2
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12
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24
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50
Correct Answer
A. 12Explanation
The adult body contains approximately 12 gallons of water. Water is essential for the body's various functions, including digestion, circulation, and temperature regulation. It makes up a significant portion of our body weight and is found in our cells, tissues, and organs. Maintaining proper hydration is important for overall health and well-being.Rate this question:
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- 38.
A substance, such as a phospholipid, that can mix water and fat.
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Emulsifier
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Adipose tissue
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Triglycerides
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Lecithin
Correct Answer
A. EmulsifierExplanation
An emulsifier is a substance that has the ability to mix water and fat. It helps to stabilize and disperse oil droplets in water by reducing the surface tension between the two substances. This allows for the formation of stable emulsions, such as mayonnaise or salad dressings, where oil and water are evenly distributed. Emulsifiers like phospholipids, such as lecithin, are commonly used in food and cosmetic products to improve texture and prevent separation of ingredients. Adipose tissue refers to fat cells in the body, while triglycerides are a type of fat molecule.Rate this question:
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- 39.
Changing eating habits to reduce fat and cholesterol is often easier for teens than it is for adults.
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True
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False
Correct Answer
A. TrueExplanation
Teens generally have more flexibility in their eating habits compared to adults. They are more likely to be open to trying new foods and making healthier choices. Additionally, teenagers tend to have faster metabolisms, which means they can burn off calories more easily. On the other hand, adults may have established eating patterns and habits that are harder to change. They may also have slower metabolisms, making it more difficult to lose weight or reduce fat and cholesterol. Therefore, it is generally true that changing eating habits to reduce fat and cholesterol is often easier for teens than it is for adults.Rate this question:
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- 40.
A Nutrition Facts panel indicates one serving of a food product supplies 2 grams of dietary fiber, which is 8 percent of the Daily Value. How many servings of the product would a person need to eat to consume 100 percent of the Daily Value for fiber?
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4 to 5 servings
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8 to 9 servings
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12 to 13 servings
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16 to 17 servings
Correct Answer
A. 12 to 13 servingsExplanation
The Daily Value for fiber is 25 grams. If 2 grams of dietary fiber is 8 percent of the Daily Value, then 100 percent of the Daily Value would be 25 grams. To consume 25 grams of fiber, a person would need to eat 12 to 13 servings of the food product, as each serving supplies 2 grams of fiber.Rate this question:
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- 41.
A group of compounds that includes triglycerides, phospholipids, and sterols.
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Lipid
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Sterols
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Hydrogenation
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Lipoprotein
Correct Answer
A. LipidExplanation
Lipids are a group of compounds that include triglycerides, phospholipids, and sterols. Lipids are organic molecules that are insoluble in water but soluble in organic solvents. They are an essential component of living cells and play important roles in energy storage, insulation, and protection of organs. Triglycerides are the main form of stored energy in the body, while phospholipids are a major component of cell membranes. Sterols, such as cholesterol, are important for the synthesis of hormones and the structure of cell membranes. Therefore, the correct answer is lipid.Rate this question:
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- 42.
A class of lipids that have complex molecules made of rings of carbon atoms with attached chains of carbon, hydrogen, and oxygen.
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Sterols
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Emulsifier
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Essential fatty acid
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Chylomicron
Correct Answer
A. SterolsExplanation
Sterols are a class of lipids that have complex molecules consisting of rings of carbon atoms with attached chains of carbon, hydrogen, and oxygen. Sterols are essential components of cell membranes and play important roles in various biological processes. They are found in high amounts in animal tissues and are also present in some plants. Sterols, such as cholesterol, are important for the synthesis of hormones, vitamin D, and bile acids. They also contribute to the structure and fluidity of cell membranes.Rate this question:
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- 43.
A class of lipids that have complex molecules made of rings of carbon atoms with attached chains of carbon, hydrogen, and oxygen.
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Sterols
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Emulsifier
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Essential fatty acid
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Chylomicron
Correct Answer
A. SterolsExplanation
Sterols are a class of lipids that have complex molecules made of rings of carbon atoms with attached chains of carbon, hydrogen, and oxygen. Sterols are important components of cell membranes and are also precursors to hormones such as estrogen and testosterone. They are found in animal products and are essential for various biological functions in the body.Rate this question:
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- 44.
One of the six classes of nutrients that includes sugars, starches and fiber. The body's main source of energy
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Carbohydrates
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Proteins
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Fats
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Vitamins
Correct Answer
A. CarbohydratesExplanation
Carbohydrates are one of the six classes of nutrients that include sugars, starches, and fiber. They are the body's main source of energy. Carbohydrates are broken down into glucose, which is used by the body to fuel various processes and activities. They provide energy for the brain, muscles, and other organs. Carbohydrates are found in foods such as grains, fruits, vegetables, and dairy products. They are an essential part of a balanced diet and should be consumed in moderation for optimal health and energy levels.Rate this question:
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- 45.
The second number in a blood pressure reading measures diastolic pressure, which is the _______________.
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Amount the heart pumps in one beat
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Number of heart beats per minute
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Pressure on the arteries between beats
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Pressure on the arteries when the heart muscle contracts
Correct Answer
A. Pressure on the arteries between beatsExplanation
The second number in a blood pressure reading measures diastolic pressure, which refers to the pressure on the arteries between beats. This means that it represents the pressure in the arteries when the heart is at rest, in between contractions. It is an important indicator of the overall health of the cardiovascular system and can help identify any issues or abnormalities in blood flow and artery health.Rate this question:
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- 46.
The hormone that helps regulate the amoount of glucose in the blood stream is _______________.
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Glycogen
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Insullin
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Ketones
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Thyroxin
Correct Answer
A. InsullinExplanation
Insulin is the hormone that helps regulate the amount of glucose in the bloodstream. It is produced by the pancreas and plays a crucial role in maintaining normal blood sugar levels. Insulin allows glucose to enter cells, where it is used for energy or stored as glycogen. Without insulin, glucose cannot be properly absorbed by cells, leading to high blood sugar levels, which can result in diabetes. Ketones are byproducts of fat breakdown, glycogen is a stored form of glucose, and thyroxin is a hormone that regulates metabolism.Rate this question:
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- 47.
A polysaccharide. Starch and fiber are two examples
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Complex Carbohydrate
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Simple Carbohydrate
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Glucose
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Fructose
Correct Answer
A. Complex CarbohydrateExplanation
The given answer "Complex Carbohydrate" is correct because polysaccharides like starch and fiber are classified as complex carbohydrates. Complex carbohydrates are made up of long chains of sugar molecules and take longer to break down in the body compared to simple carbohydrates like glucose and fructose. Starch and fiber provide a slow and steady release of energy, making them beneficial for maintaining stable blood sugar levels and promoting digestive health.Rate this question:
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- 48.
Through what means can body water be lost?
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The skin
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Hair follicles
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Blood circulation
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Enzyme activity
Correct Answer
A. The skinExplanation
The skin is one of the means through which body water can be lost. This is because the skin has sweat glands that produce sweat, which helps regulate body temperature. When we sweat, water is released from the body through the skin, leading to water loss.Rate this question:
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- 49.
Fat replacers are best used in the diet to ___________.
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Cut down on food costs
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Lose weight
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Reduce fat in the diet
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Replace a regular diet
Correct Answer
A. Reduce fat in the dietExplanation
Fat replacers are substances that are used to replace or reduce the amount of fat in food products. They are commonly used in low-fat or reduced-fat versions of foods to provide a similar texture and taste without the high fat content. By using fat replacers, individuals can reduce the amount of fat in their diet without sacrificing the overall taste and enjoyment of their meals. Therefore, the best use of fat replacers in the diet is to reduce fat intake and promote a healthier eating pattern.Rate this question:
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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 21, 2023Quiz Edited by
ProProfs Editorial Team -
Dec 15, 2014Quiz Created by
DianeMoroney
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