Food Guide And Health Quiz

10 Questions | Total Attempts: 178

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Food Guide And Health Quiz

Do you want to test your health? Let's play this food guide and health practice quiz and prove yourself!


Questions and Answers
  • 1. 
    How many servings per day of meat and alternatives does Canada's Food Guide recommended for adults aged 19 to 50 years?
    • A. 

      Two for females and three for males

    • B. 

      Two for both females and males

    • C. 

      Three for both females and males

    • D. 

      Three for females and four for males

  • 2. 
    Which of the following is equivalent to one serving of vegetables and fruits, according to Canada Food Guide?
    • A. 

      1/4 cup of frozen peas

    • B. 

      1/2 cup of raw spinach

    • C. 

      1 banana

    • D. 

      1 cup orange juice

  • 3. 
    Which method of birth control should NOT be used by childless women who may want to have child someday?
    • A. 

      IUD

    • B. 

      Cervical cap

    • C. 

      PUD

    • D. 

      Norplant

  • 4. 
    Which of the following is defined as "one drink" ?
    • A. 

      44 millilitres (1.5 ounces) of vodka

    • B. 

      125 millilitres (4.25 ounces) of fortified wine

    • C. 

      250 millilitres (8.5ounces) of beer

    • D. 

      355 millilitres (12 ounces) of table wine

  • 5. 
    What effect may regular marijuana use have on users health?
    • A. 

      Higher sperm counts and more active sperm in men

    • B. 

      Better short term memory

    • C. 

      Increased risk developing schizophrenia with age

    • D. 

      Increased risk of high birth weight babies born to women using marijuana

  • 6. 
    Which group is more likely to use alternative health care options?
    • A. 

      Men aged 50 to 65 years

    • B. 

      Women aged 25 to 44 years

    • C. 

      Individuals with low education

    • D. 

      Individuals with low income

  • 7. 
    What are the two main factors linked with the onset of smoking habit?
    • A. 

      Age and race

    • B. 

      Race and income

    • C. 

      Age and education

    • D. 

      Income and education

  • 8. 
    What is the main cause of bad driving behaviours such as speeding and passing cars under risks conditions?
    • A. 

      Driving while drunk

    • B. 

      Driving while depressed

    • C. 

      Driving while high on drugs

    • D. 

      Driving while stressed

  • 9. 
    What is the leading motivation for hate crimes?
    • A. 

      Religion

    • B. 

      Race or ethnicity

    • C. 

      Sexual orientation

    • D. 

      Political values

  • 10. 
    Which blood alcohol level is considered deadly?
    • A. 

      0.40 percent

    • B. 

      0.30 percent

    • C. 

      0.20 percent

    • D. 

      0.10 percent

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