Nutrition Pre-assessment Practice Questions! Quiz
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What does calcium do for the body?
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Improves eyesight
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Builds strong bones
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Makes you smarter
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Makes you rich
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Over the past week, we have been able to cover much about the nutrients that the body needs to maintain a healthy life. Below is a pre-assessment tool as they are beginning a unit on nutrition. Give it a shot and get to review all that you have covered and pass the midterms. All the best and come back for See moremore quizzes.
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A cola drink is not a very good thing to drink before bedtime because of an ingredient called _____ that may keep you awake.
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Water
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Caffeine
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Salt
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String Cheese
Correct Answer
A. CaffeineExplanation
Caffeine is a stimulant that can interfere with sleep patterns and keep a person awake. It is commonly found in cola drinks and other caffeinated beverages. Consuming caffeine before bedtime can make it difficult to fall asleep and may lead to a restless night. Therefore, it is not recommended to drink cola or any other caffeinated drink before going to bed.Rate this question:
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- 3.
Of the following items, which is the most healthy?
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French Fries
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Apple
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Chocolate
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Cotton Candy
Correct Answer
A. AppleExplanation
The most healthy item among the given options is the apple. Apples are a good source of fiber, vitamins, and antioxidants. They are low in calories and fat, making them a nutritious choice for a snack. On the other hand, French fries, chocolate, and cotton candy are high in calories, unhealthy fats, and added sugars, which can contribute to weight gain and various health issues when consumed in excess. Therefore, the apple is the most healthy option out of the given choices.Rate this question:
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- 4.
Of the following snack items, which is the least healthy?
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Raisins
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Yogurt
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Ice Cream
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Green Beans
Correct Answer
A. Ice CreamExplanation
Ice cream is the least healthy snack item among the given options. Unlike raisins and green beans, which are natural and nutrient-dense, ice cream is high in added sugars, unhealthy fats, and calories. While yogurt can also vary in healthiness depending on the type and flavor, it generally contains beneficial probiotics and protein. However, ice cream lacks these health benefits and is often associated with weight gain and increased risk of chronic diseases when consumed in excess. Therefore, ice cream is the least healthy choice among the given snack items.Rate this question:
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- 5.
Which part of the food pyramid do you need the least of?
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Oil
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Candy
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Vegetables
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Grain
Correct Answer
A. OilExplanation
Oil is the correct answer because it is a high-calorie and high-fat food group. It is important to consume some oil for essential fatty acids, but it should be consumed in moderation. The other food groups, such as vegetables, grains, and even candy, provide essential nutrients and should be consumed in larger quantities compared to oil.Rate this question:
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- 6.
Which food group should you get most of your food?
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Oil
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Candy
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Vegetables
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Grains
Correct Answer
A. GrainsExplanation
Grains should be the food group that you get most of your food from because they are a good source of carbohydrates, which provide energy for the body. They also contain fiber, vitamins, and minerals that are essential for overall health. Including a variety of grains in your diet, such as whole grains, can help maintain a balanced and nutritious diet.Rate this question:
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Current Version
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Mar 21, 2023Quiz Edited by
ProProfs Editorial Team -
Feb 28, 2010Quiz Created by
Thom9056
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