What Is Your Vegan Nutrition IQ?
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- 1.Cholesterol is needful for hormone production and nerve functioning. What is also true about cholesterol?
- A.
There is a significant correlation between high levels of cholesterol and cardiovascular disease.
- B.
No plants contain cholesterol.
- C.
Humans, along with other mammalian species, naturally produce cholesterol in their bodies.
- D.
There is no scientific evidence that indicates the need for DIETARY cholesterol.
- E.
All of the above.
- 2.Most doctors are very knowledgeable about nutrition.
- A.
True
- B.
False
- 3.Vegan diets are woefully deficient in vital nutrients.
- A.
True
- B.
False
- 4.What part of your body is more likely to get cancer if you eat hot dogs and bacon frequently?
- A.
Small intestines
- B.
Throat
- C.
Colon
- D.
Stomach
- 5.Which has more fiber, fish or beef?
- A.
Fish
- B.
Beef
- C.
Both have equal amounts of fiber
- D.
Neither
- 6.Why is it that so many women in the Western industrialized countries have such a high incidence of osteoporosis?
- A.
Inadequate calcium intake.
- B.
Not enough weight bearing exercises.
- C.
Is due primarily to an excess intake of protein, particularly animal protein.
- D.
It's strictly a hormonal problem.
- 7.You cannot be a world class athlete on a plant-based diet.
- A.
True
- B.
False
- 8.The most prevalent diseases (cancer, heart disease, stroke, and diabetes) of our time and in first world nations does not come from what is missing, but rather from excess.
- A.
True
- B.
False
- 9.How many more years do non-meat eaters live compared to the average meat eater?
- A.
1-4
- B.
2-6
- C.
10-20
- D.
6-10
- 10.Which of these famous people follow a plant-based diet?
- A.
Former President, Bill Clinton
- B.
Former Heavyweight Boxing Champion, Mike Tyson
- C.
Actress, Alicia Silverstone
- D.
Actor, Tobey Maguire
- E.
All of the above
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