Nutrition 101: Milk, Sodium, And Serving Sizes

11 Questions | Total Attempts: 92

SettingsSettingsSettings
Please wait...
Milk Quizzes & Trivia

Test Your Knowledge In These 3 Categories:1) Milk2) Sodium3) Serving SizesSee how you compare and share your results with friends!


Questions and Answers
  • 1. 
    Milk and milk products are the best source of.....
    • A. 

      Iron

    • B. 

      Calcium

    • C. 

      Zinc

  • 2. 
    The nutrients calcium and Vitamin D work together to.....
    • A. 

      Build strong muscles

    • B. 

      Prevent Arthritis

    • C. 

      Build strong bones

  • 3. 
    We can cut down on sodium by....
    • A. 

      Using spices instead of salt

    • B. 

      Using garlic salt instead of chopped garlic

    • C. 

      Salting food before it is tasted

  • 4. 
    Too much sodium may lead to....
    • A. 

      Cancer

    • B. 

      Tooth decay

    • C. 

      High blood pressure

  • 5. 
    Which of the following counts as 1 serving from the bread group?
    • A. 

      1 slice of bread

    • B. 

      1 cup of cooked pasta

    • C. 

      3 ounces of dry cereal

  • 6. 
    Which of the following does NOT count as 1 serving from the meat group?
    • A. 

      1.5 cups of cooked kidney beans

    • B. 

      2 tablespoons of peanut butter

    • C. 

      8 ounces of roast beef

  • 7. 
    Sue is 30 years old. She works in an office, and does not usually exercise. Today she ate 6 servings from the bread group, 2 servings from the vegetable group, 2 servings from the fruit group, 2 servings from the milk group, and 2 servings from the meat group. Sue did not eat enough servings of what group?
    • A. 

      The meat group

    • B. 

      The fruit group

    • C. 

      The vegetable group

  • 8. 
    For lunch, Bob had a peanut butter sandwich, a cup of skim milk, and a medium apple. His lunch included...
    • A. 

      1 serving from the bread group, 1 serving from the vegetable group, 1 serving from the milk group, and 2 servings from the fruit group.

    • B. 

      2 servings from the bread group, 2 servings from the meat group, 1 serving from the milk group, and 1 serving from the fruit group.

  • 9. 
    Which of the following counts as 2 servings from the vegetable group?
    • A. 

      1 cup of tossed salad

    • B. 

      1/2 cup of mashed potato

    • C. 

      1 cup of mashed potato

  • 10. 
    Most of the sodium in your diet comes from. . .
    • A. 

      Salt we add at the table

    • B. 

      Sodium that is added during food processing and preparation

    • C. 

      Sodium that occurs naturally in foods

  • 11. 
    Which is a low fat food from the milk group?
    • A. 

      Whole milk

    • B. 

      Skim milk

    • C. 

      Ice cream