Test Your Knowledge In These 3 Categories:1) Milk2) Sodium3) Serving SizesSee how you compare and share your results with friends!
Build strong muscles
Build strong bones
Using spices instead of salt
Using garlic salt instead of chopped garlic
Salting food before it is tasted
High blood pressure
1 slice of bread
1 cup of cooked pasta
3 ounces of dry cereal
1.5 cups of cooked kidney beans
2 tablespoons of peanut butter
8 ounces of roast beef
The meat group
The fruit group
The vegetable group
1 serving from the bread group, 1 serving from the vegetable group, 1 serving from the milk group, and 2 servings from the fruit group.
2 servings from the bread group, 2 servings from the meat group, 1 serving from the milk group, and 1 serving from the fruit group.
1 cup of tossed salad
1/2 cup of mashed potato
1 cup of mashed potato
Salt we add at the table
Sodium that is added during food processing and preparation
Sodium that occurs naturally in foods
Here's an interesting quiz for you.