Nutrition 101: Milk, Sodium, And Serving Sizes

Milk and milk products are the best source of calcium. Calcium is an essential mineral that plays a crucial role in maintaining strong and healthy bones and teeth. It also helps in muscle function, nerve transmission, and blood clotting. Milk is particularly rich in calcium, making it an excellent dietary source for meeting the body's calcium needs. Consuming milk and milk products regularly can contribute to maintaining optimal calcium levels in the body, promoting overall bone health and preventing conditions like osteoporosis.

Consuming too much sodium can lead to high blood pressure. Sodium is a mineral that is found in salt, and when we consume too much salt, it can cause our bodies to retain water. This excess fluid can put strain on our blood vessels, leading to an increase in blood pressure. High blood pressure is a serious condition that can increase the risk of heart disease, stroke, and other health problems. Therefore, it is important to monitor our sodium intake and maintain a balanced diet to prevent high blood pressure.

Calcium and Vitamin D are essential for maintaining strong and healthy bones. Calcium is a mineral that provides the structural framework for bones, while Vitamin D helps the body absorb and utilize calcium effectively. Together, they promote bone growth, development, and maintenance. Adequate intake of calcium and Vitamin D is crucial for preventing conditions like osteoporosis and ensuring overall bone health. Therefore, the combination of calcium and Vitamin D is necessary for building strong bones.

Skim milk is a low-fat food from the milk group because it is made by removing the cream from whole milk, resulting in a lower fat content. Unlike whole milk, which contains about 3.5% fat, skim milk contains less than 0.5% fat. It is a healthier option for individuals who are looking to reduce their fat intake or are following a low-fat diet. Ice cream, on the other hand, is not a low-fat food as it typically contains high amounts of fat and sugar.

One slice of bread counts as one serving from the bread group because it is a standard portion size commonly used to measure bread consumption. The other options, such as 1 cup of cooked pasta and 3 ounces of dry cereal, do not specifically fall under the bread group category.

Using spices instead of salt is a good way to cut down on sodium because spices can add flavor to food without the need for excessive salt. By using a variety of spices, such as herbs, pepper, or other seasonings, we can enhance the taste of our dishes without relying on salt. This not only reduces our sodium intake but also adds a diverse range of flavors to our meals.

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The correct answer is "Sodium that is added during food processing and preparation." This is because most of the sodium in our diet does not come from the salt we add at the table or from the sodium that occurs naturally in foods. Instead, it comes from the sodium that is added during the processing and preparation of food. This includes sodium added in the form of preservatives, flavor enhancers, and other additives.

Sue did not eat enough servings from the vegetable group.

One cup of mashed potato counts as 2 servings from the vegetable group because it is a larger portion size compared to the other options. The recommended serving size for vegetables is typically 1/2 cup, so a full cup would be considered 2 servings.

8 ounces of roast beef counts as a serving from the meat group. The question asks for the option that does NOT count as a serving from the meat group.