Nutrition 101: Milk, Sodium, And Serving Sizes
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Test Your Knowledge In These 3 Categories:1) Milk2) Sodium3) Serving SizesSee how you compare and share your results with friends!
- 1.Milk and milk products are the best source of.....
- A.
Iron
- B.
Calcium
- C.
Zinc
- 2.The nutrients calcium and Vitamin D work together to.....
- A.
Build strong muscles
- B.
Prevent Arthritis
- C.
Build strong bones
- 3.We can cut down on sodium by....
- A.
Using spices instead of salt
- B.
Using garlic salt instead of chopped garlic
- C.
Salting food before it is tasted
- 4.Too much sodium may lead to....
- A.
Cancer
- B.
Tooth decay
- C.
High blood pressure
- 5.Which of the following counts as 1 serving from the bread group?
- A.
1 slice of bread
- B.
1 cup of cooked pasta
- C.
3 ounces of dry cereal
- 6.Which of the following does NOT count as 1 serving from the meat group?
- A.
1.5 cups of cooked kidney beans
- B.
2 tablespoons of peanut butter
- C.
8 ounces of roast beef
- 7.Sue is 30 years old. She works in an office, and does not usually exercise. Today she ate 6 servings from the bread group, 2 servings from the vegetable group, 2 servings from the fruit group, 2 servings from the milk group, and 2 servings from the meat group. Sue did not eat enough servings of what group?
- A.
The meat group
- B.
The fruit group
- C.
The vegetable group
- 8.For lunch, Bob had a peanut butter sandwich, a cup of skim milk, and a medium apple. His lunch included...
- A.
1 serving from the bread group, 1 serving from the vegetable group, 1 serving from the milk group, and 2 servings from the fruit group.
- B.
2 servings from the bread group, 2 servings from the meat group, 1 serving from the milk group, and 1 serving from the fruit group.
- 9.Which of the following counts as 2 servings from the vegetable group?
- A.
1 cup of tossed salad
- B.
1/2 cup of mashed potato
- C.
1 cup of mashed potato
- 10.Most of the sodium in your diet comes from. . .
- A.
Salt we add at the table
- B.
Sodium that is added during food processing and preparation
- C.
Sodium that occurs naturally in foods
- 11.Which is a low fat food from the milk group?
- A.
Whole milk
- B.
Skim milk
- C.
Ice cream
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