Test Your Knowledge In These 3 Categories:
1) Milk
2) Sodium
3) Serving Sizes
See how you compare and share your results with friends!
Cancer
Tooth decay
High blood pressure
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Build strong muscles
Prevent Arthritis
Build strong bones
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Whole milk
Skim milk
Ice cream
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1 slice of bread
1 cup of cooked pasta
3 ounces of dry cereal
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Using spices instead of salt
Using garlic salt instead of chopped garlic
Salting food before it is tasted
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1 serving from the bread group, 1 serving from the vegetable group, 1 serving from the milk group, and 2 servings from the fruit group.
2 servings from the bread group, 2 servings from the meat group, 1 serving from the milk group, and 1 serving from the fruit group.
Salt we add at the table
Sodium that is added during food processing and preparation
Sodium that occurs naturally in foods
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The meat group
The fruit group
The vegetable group
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1 cup of tossed salad
1/2 cup of mashed potato
1 cup of mashed potato
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1.5 cups of cooked kidney beans
2 tablespoons of peanut butter
8 ounces of roast beef
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