Nutrition 101: Milk, Sodium, And Serving Sizes

Iron

Calcium

Zinc

Build strong muscles

Prevent Arthritis

Build strong bones

Using spices instead of salt

Using garlic salt instead of chopped garlic

Salting food before it is tasted

Cancer

Tooth decay

High blood pressure

1 slice of bread

1 cup of cooked pasta

3 ounces of dry cereal

1.5 cups of cooked kidney beans

2 tablespoons of peanut butter

8 ounces of roast beef

The meat group

The fruit group

The vegetable group

1 serving from the bread group, 1 serving from the vegetable group, 1 serving from the milk group, and 2 servings from the fruit group.

2 servings from the bread group, 2 servings from the meat group, 1 serving from the milk group, and 1 serving from the fruit group.

1 cup of tossed salad

1/2 cup of mashed potato

1 cup of mashed potato

Salt we add at the table

Sodium that is added during food processing and preparation

Sodium that occurs naturally in foods

Whole milk

Skim milk

Ice cream