Anger And Aggression Management - Qp3

1. Stress is defined as: "...the totality of the physiological reaction to an adverse or threatening stimulus, or the stimulus itself."

True

False

The given statement defines stress as the physiological reaction to a negative or threatening stimulus, or the stimulus itself. This definition implies that stress is a response to a challenging situation or event that can trigger physical and psychological reactions in an individual. Therefore, the statement is true.

Explanation

The given statement defines stress as the physiological reaction to a negative or threatening stimulus, or the stimulus itself. This definition implies that stress is a response to a challenging situation or event that can trigger physical and psychological reactions in an individual. Therefore, the statement is true.

2. Anger management is all about asserting yourself, and dealing appropriately with your feelings .

True

False

Anger management involves learning how to express and assert oneself effectively while also managing and controlling anger in a healthy manner. It emphasizes dealing with emotions in a suitable and constructive way rather than suppressing or exploding with anger. Therefore, the statement that anger management is about asserting oneself and dealing appropriately with feelings is true.

Explanation

Anger management involves learning how to express and assert oneself effectively while also managing and controlling anger in a healthy manner. It emphasizes dealing with emotions in a suitable and constructive way rather than suppressing or exploding with anger. Therefore, the statement that anger management is about asserting oneself and dealing appropriately with feelings is true.

3. "Bottling-up" negative feelings, suppressing anger, feeling guilty, even on a short term basis, can quickly move a person to a _______ a state.

Worthless

Depressive

Aggressive

Suppressing negative emotions such as anger, guilt, and sadness can lead to a state of depression. When individuals bottle up their negative feelings instead of expressing them, it can cause emotional distress and eventually contribute to the development of depressive symptoms. This is because suppressing emotions prevents individuals from effectively processing and resolving their feelings, leading to a buildup of negative emotions that can negatively impact mental well-being.

Explanation

Suppressing negative emotions such as anger, guilt, and sadness can lead to a state of depression. When individuals bottle up their negative feelings instead of expressing them, it can cause emotional distress and eventually contribute to the development of depressive symptoms. This is because suppressing emotions prevents individuals from effectively processing and resolving their feelings, leading to a buildup of negative emotions that can negatively impact mental well-being.

4. Many people suffer depressive, or manic mood swings without any clear precipitant or adverse social provocation.

True

False

Depressive or manic mood swings can occur in individuals without any clear cause or adverse social triggers. This means that these mood swings can happen spontaneously or without any specific reason. It is not necessary for a person to have experienced a specific event or provocation in order to experience these mood swings. Therefore, the statement is true.

Explanation

Depressive or manic mood swings can occur in individuals without any clear cause or adverse social triggers. This means that these mood swings can happen spontaneously or without any specific reason. It is not necessary for a person to have experienced a specific event or provocation in order to experience these mood swings. Therefore, the statement is true.

5. ______ stated that "It is negative views that a person holds towards himself and the world which make him feel depressed".

Sigmund Freud

Aaron Beck

Carl Rogers

Aaron Beck is the correct answer because he is known for his work on cognitive therapy and the development of cognitive behavioral therapy (CBT). Beck emphasized the role of negative thoughts and beliefs in the development and maintenance of depression. He proposed that individuals with depression have distorted and negative views of themselves, the world, and the future, which contribute to their depressive symptoms. Beck's cognitive therapy approach focuses on identifying and challenging these negative thoughts and replacing them with more realistic and positive ones, ultimately helping individuals alleviate their depression.

Explanation

Aaron Beck is the correct answer because he is known for his work on cognitive therapy and the development of cognitive behavioral therapy (CBT). Beck emphasized the role of negative thoughts and beliefs in the development and maintenance of depression. He proposed that individuals with depression have distorted and negative views of themselves, the world, and the future, which contribute to their depressive symptoms. Beck's cognitive therapy approach focuses on identifying and challenging these negative thoughts and replacing them with more realistic and positive ones, ultimately helping individuals alleviate their depression.

6. Symptoms of mild depression include: (Select four)

Discouragement

Loneliness

Frustration

Feelings of inferiority

Melancholy

The symptoms of mild depression can include discouragement, loneliness, feelings of inferiority, and melancholy. These symptoms are commonly experienced by individuals who are mildly depressed. Discouragement refers to a feeling of being disheartened or lacking motivation. Loneliness is a sense of isolation or being alone, even when surrounded by others. Feelings of inferiority involve a belief that one is less capable or valuable than others. Melancholy refers to a state of sadness or depression. These symptoms collectively indicate the presence of mild depression.

Explanation

The symptoms of mild depression can include discouragement, loneliness, feelings of inferiority, and melancholy. These symptoms are commonly experienced by individuals who are mildly depressed. Discouragement refers to a feeling of being disheartened or lacking motivation. Loneliness is a sense of isolation or being alone, even when surrounded by others. Feelings of inferiority involve a belief that one is less capable or valuable than others. Melancholy refers to a state of sadness or depression. These symptoms collectively indicate the presence of mild depression.

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