Anger And Aggression Management - Qp3

Anger management involves learning how to express and assert oneself effectively while also managing and controlling anger in a healthy manner. It emphasizes dealing with emotions in a suitable and constructive way rather than suppressing or exploding with anger. Therefore, the statement that anger management is about asserting oneself and dealing appropriately with feelings is true.

Suppressing negative emotions such as anger, guilt, and sadness can lead to a state of depression. When individuals bottle up their negative feelings instead of expressing them, it can cause emotional distress and eventually contribute to the development of depressive symptoms. This is because suppressing emotions prevents individuals from effectively processing and resolving their feelings, leading to a buildup of negative emotions that can negatively impact mental well-being.

Depressive or manic mood swings can occur in individuals without any clear cause or adverse social triggers. This means that these mood swings can happen spontaneously or without any specific reason. It is not necessary for a person to have experienced a specific event or provocation in order to experience these mood swings. Therefore, the statement is true.

Aaron Beck is the correct answer because he is known for his work on cognitive therapy and the development of cognitive behavioral therapy (CBT). Beck emphasized the role of negative thoughts and beliefs in the development and maintenance of depression. He proposed that individuals with depression have distorted and negative views of themselves, the world, and the future, which contribute to their depressive symptoms. Beck's cognitive therapy approach focuses on identifying and challenging these negative thoughts and replacing them with more realistic and positive ones, ultimately helping individuals alleviate their depression.

The symptoms of mild depression can include discouragement, loneliness, feelings of inferiority, and melancholy. These symptoms are commonly experienced by individuals who are mildly depressed. Discouragement refers to a feeling of being disheartened or lacking motivation. Loneliness is a sense of isolation or being alone, even when surrounded by others. Feelings of inferiority involve a belief that one is less capable or valuable than others. Melancholy refers to a state of sadness or depression. These symptoms collectively indicate the presence of mild depression.