Holistic Beauty Therapist Exam Sample Test

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| By Jackson Matthews
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Jackson Matthews
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| Attempts: 144
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  • 1/10 Questions

    Vitamins are organic nutrients found in foods and are essential in small quantities for both growth and good health.

    • True
    • False
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About This Quiz

The Holistic Beauty Therapist Exam Sample Test assesses knowledge on gastrointestinal health, disease development, and nutrition. It's designed for learners aiming to understand holistic health approaches and their application in beauty therapy.

Holistic Beauty Therapist Exam Sample Test - Quiz

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  • 2. 

    Vitamin B-12 differs from other vitamins, as it is only found in animal foods.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Vitamin B-12 is indeed different from other vitamins because it is exclusively found in animal foods. Unlike other vitamins that can also be obtained from plant-based sources, such as fruits and vegetables, vitamin B-12 is primarily found in meat, fish, dairy products, and eggs. This is why individuals following a strict vegetarian or vegan diet may need to take supplements or consume fortified foods to ensure they are getting enough vitamin B-12.

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  • 3. 

    Your digestive tract produces about ______ of enzyme secretions every day to digest part of the ______ of food consumed over a lifetime.

    • 5 litres and 95 tons

    • 10 litres and 100 tons

    • 15 litres and 105 tons

    • 20 litres and 110 tons

    Correct Answer
    A. 10 litres and 100 tons
    Explanation
    The correct answer is 10 litres and 100 tons. The digestive tract produces approximately 10 litres of enzyme secretions every day to break down the 100 tons of food consumed over a lifetime.

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  • 4. 

    Due to the body's incredible resilience, most serious diseases like cancer and cardiovascular disease take twenty to thirty years to develop.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    The statement suggests that serious diseases like cancer and cardiovascular disease typically take a long time, specifically twenty to thirty years, to develop in the body. This indicates that the body has a remarkable ability to withstand and fight off these diseases for a significant period before they fully manifest. Therefore, the statement is true.

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  • 5. 

    The health of the gastrointestinal tract is maintained by some ______ different strains of bacteria and other micro-organisms.

    • 150

    • 200

    • 250

    • 300

    Correct Answer
    A. 300
    Explanation
    The health of the gastrointestinal tract is maintained by a large number of different strains of bacteria and other micro-organisms. These microorganisms play a crucial role in digestion, nutrient absorption, and immune function. The high number of 300 indicates the diverse and complex nature of the microbiota that inhabit the gut and contribute to overall gut health.

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  • 6. 

    Macro-nutrients include water, vitamins, and fibre.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The given statement is false because macro-nutrients refer to the three main nutrients that provide energy to the body, which are carbohydrates, proteins, and fats. Water, vitamins, and fiber are not considered macro-nutrients as they do not provide energy, but they are still essential for overall health and well-being.

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  • 7. 

    ______ is needed to make new cells and used to produce adequate numbers of red blood cells and white blood cells.

    • Calcium

    • Magnesium

    • Sodium

    • Folate

    Correct Answer
    A. Folate
    Explanation
    Folate is needed to make new cells and is used to produce adequate numbers of red blood cells and white blood cells. Folate, also known as vitamin B9, is necessary for DNA synthesis and cell division. It plays a crucial role in the production and maturation of red blood cells and white blood cells, which are essential for maintaining a healthy immune system and preventing anemia. Folate deficiency can lead to impaired cell division and reduced production of these blood cells, causing various health problems.

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  • 8. 

    Vitamin B is an important antioxidant and it prevents the oxidation of vitamin A and polyunsaturated fatty acids in the intestine.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Vitamin B is not an antioxidant and does not prevent the oxidation of vitamin A and polyunsaturated fatty acids in the intestine. Antioxidants are substances that inhibit or prevent oxidation, and while vitamin B has many important functions in the body, it does not possess antioxidant properties. Therefore, the statement is false.

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  • May 07, 2024
    Quiz Edited by
    ProProfs Editorial Team
  • Mar 05, 2014
    Quiz Created by
    Jackson Matthews
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