Route Delivery Safety Quiz: Test!

2.

Stretching can help prevent muscle strains and sprains. You should stretch daily:

Before going to work.
In between route deliveries.
Inside your vehicle.
All of the above.

Correct Answer

A. All of the above.

Explanation

Stretching before going to work, in between route deliveries, and inside your vehicle can all help prevent muscle strains and sprains. Stretching helps to increase flexibility, improve blood circulation, and warm up the muscles, making them less prone to injury during physical activity. By stretching daily in these different situations, you are ensuring that your muscles are prepared and less likely to be strained or sprained.

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3.

When performing any type of stretching:

Stretch quickly, with many repetitive motions.
Stretch each muscle group only once.
Stretch slowly, holding each stretch for 12-15 seconds.
Stretch only in the mornings.

Correct Answer

A. Stretch slowly, holding each stretch for 12-15 seconds.

Explanation

When performing any type of stretching, it is recommended to stretch slowly and hold each stretch for 12-15 seconds. This allows the muscles to gradually lengthen and relax, increasing flexibility and reducing the risk of injury. Stretching quickly with repetitive motions may cause muscle strain or tears. Stretching each muscle group only once may not provide enough time for the muscles to fully stretch and relax. There is no specific time of day that is recommended for stretching, so it can be done at any time.

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4.

When loading your vehicle, placing heavier products overhead reduces the amount of lifting necessary.

True
False

Correct Answer

A. False

Explanation

Placing heavier products overhead does not reduce the amount of lifting necessary when loading a vehicle. In fact, it can increase the risk of injury and make it more difficult to load and unload the vehicle. It is generally recommended to place heavier items closer to the ground to maintain stability and make it easier to lift and handle them. Therefore, the statement is false.

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5.

The best way to prevent an injury when exiting and entering your vehicle is to maintain:

3-point contact at all times with the vehicle.
Two hands on the vehicle at all times.
One foot on the vehicle and the other on the ground.
2-point contact at all times with the vehicle.

Correct Answer

A. 3-point contact at all times with the vehicle.

Explanation

To prevent an injury when exiting and entering a vehicle, it is best to maintain 3-point contact at all times with the vehicle. This means having two hands and one foot in contact with the vehicle or the ground. By keeping this contact, it ensures stability and reduces the risk of slipping or falling. This practice provides a secure base of support and helps to maintain balance while getting in and out of the vehicle.

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6.

Whenever possible work at __________ level to limit strain and stress.

Floor
Waist
Eye
Shoulder

Correct Answer

A. Waist

Explanation

Working at waist level helps to limit strain and stress on the body because it allows for a more ergonomic posture. When working at waist level, the body is in a more neutral position, reducing the risk of musculoskeletal injuries and discomfort. This level also allows for better balance and stability, making tasks easier to perform. Additionally, working at waist level allows for better visibility and reach, improving efficiency and reducing the need for excessive bending or stretching.

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7.

When parking at a customer location, try to park in an area that forces you to back up.

True
False

Correct Answer

A. False

Explanation

Parking in an area that forces you to back up may not be the best option when parking at a customer location. It can be more convenient and safer to park in an area where you can easily drive forward when leaving. This allows for better visibility and reduces the risk of accidents or damage to the vehicle. Therefore, the correct answer is false.

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8.

To safely lift a product, you should always:

Face the load you are lifting.
Place your feet a little wider than shoulder length apart.
Keep the item close to your body.
None of the above.
A, B, and C.

Correct Answer

A. A, B, and C.

Explanation

To safely lift a product, you should always face the load you are lifting, place your feet a little wider than shoulder length apart, and keep the item close to your body. These practices help to ensure proper balance and stability while lifting, reducing the risk of strain or injury to your back or other muscles. By facing the load, you can maintain better control and visibility. Widening your stance provides a solid base of support, while keeping the item close to your body minimizes the strain on your back and distributes the weight more evenly. Following all three of these guidelines together promotes safe and efficient lifting techniques.

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9.

When lifting, it is important to maintain __________.

The natural S-shape of your back.
One hand on the vehicle at all times.
Your body weight distributed on one foot.
The product at shoulder level.

Correct Answer

A. The natural S-shape of your back.

Explanation

When lifting, it is important to maintain the natural S-shape of your back. This is because the S-shape provides stability and support to the spine, reducing the risk of injury. Keeping the back straight and avoiding excessive bending or twisting helps to distribute the weight evenly and protect the muscles, ligaments, and discs in the back. By maintaining the natural S-shape, the spine remains in a neutral position, minimizing strain and promoting proper alignment during lifting tasks.

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10.

Clear the route you will take to get into the customer's location, watch for:

Trip hazards.
Slip hazards.
Narrow aisles.
Other delivery people.
All of the above.

Correct Answer

A. All of the above.

Explanation

The correct answer is "All of the above" because clearing the route to the customer's location involves being cautious of trip hazards, slip hazards, narrow aisles, and other delivery people. It is important to be aware of these potential obstacles in order to ensure a safe and smooth delivery process.

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Route Delivery Safety Quiz: Test!

According to a recent study, most injuries to Route Sales Representatives are the result of:

Quiz Preview

Stretching can help prevent muscle strains and sprains. You should stretch daily:

When performing any type of stretching:

When loading your vehicle, placing heavier products overhead reduces the amount of lifting necessary.

The best way to prevent an injury when exiting and entering your vehicle is to maintain:

Whenever possible work at __________ level to limit strain and stress.

When parking at a customer location, try to park in an area that forces you to back up.

To safely lift a product, you should always:

When lifting, it is important to maintain __________.

Clear the route you will take to get into the customer's location, watch for: