Below is a system trivia quiz that tries to give us an overview of what we got to cover in the introductory musculatory system chapter. This system is charged with maintaining posture and movement while at the same time, permits the circulation of blood around the body. Take it up and get to see how much you understood. All the best!
Questions and Answers
Define ballistic stretching a
Bouncing is the best way to stretch the muscles.
A fitness test that measures the ability to flex the trunk.
A fitness test that measures the ability of the shoulder muscles to move through their full range of motion.
Stretching that slowly lengthens a muscle to a point where further movement is limited.
Dynamic Stretching that involves moving the joints through the full range of motion to mimic a movement used in a sport or exercise.