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Whole grains
Green leafy vegetables
Meats and dairy products
Broccoli and Brussels sprouts
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Total bilirubin. 0.3 mg/dL
Serum creatinine. 0.5 mg/dL
Hemoglobin. 16 g/dL
Folate. 1.5 ng/mL
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Schilling’s test elevated
Intrinsic factor. absent.
Sedimentation rate. 16 mm/hour
RBCs 5.0 million
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Eat animal protein and dark leafy vegetables each day
Avoid exposure to others with acute infection
Practice yoga and meditation to decrease stress and anxiety
Get 8 hours of sleep at night and take naps during the day
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“I have been drinking plenty of fluids.”
“I have been gargling with warm salt water for my sore tongue.”
“I have 3 to 4 loose stools per day.”
“I take a vitamin B12 tablet every day.”
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Adds dried fruit to cereal and baked goods
Cooks tomato-based foods in iron pots
Drinks coffee or tea with meals
Adds vitamin C to all meals
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“What activities were you able to do 6 months ago compared to the present?”
“How long have you had this problem?”
“Have you been able to keep up with all your usual activities?”
“Are you more tired now than you used to be?”
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Store vitamin B12
Digest vitamin B12
Absorb vitamin B12
Produce vitamin B12
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Administering methylcellulose (Citrucel)
Starting a 24- to 48 hour urine specimen collection
Maintaining NPO status
Starting a 72 hour stool specimen collection
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