The Sugar Trap Quiz: Trivia!

11 Questions | Total Attempts: 234

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The Sugar Trap Quiz: Trivia!

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Questions and Answers
  • 1. 
    Sugar is a form of Carbohydrates.
    • A. 

      True

    • B. 

      False

  • 2. 
    Lactose found in Milk is a form of Sugar.
    • A. 

      True

    • B. 

      False

  • 3. 
    Drinking a can of soda increase the risk of type 2 diabetes by 22%
    • A. 

      True

    • B. 

      False

  • 4. 
    A typical serving of fresh fruit juice contains 4 teaspoons (or less) of sugar.
    • A. 

      True

    • B. 

      False

  • 5. 
    Sugar has addictive properties and enhances the taste of food.
    • A. 

      True

    • B. 

      False

  • 6. 
    We need sugar in our diet to supply energy to our muscles.
    • A. 

      True

    • B. 

      False

  • 7. 
    Higher sugar intake increases your risk of fatty liver disease.
    • A. 

      True

    • B. 

      False

  • 8. 
    What happens in our body when we consume foods high in sugar such as a sugar-sweetened beverage, or a sweet dessert?
    • A. 

      Insulin level spike > Sugar level falls > Hunger and craving

    • B. 

      Sugar level spike > Insulin level plummets > Hunger and craving

  • 9. 
    Which of the following food will exceed the recommended sugar intake daily limit? (Recommended daily intake no more than 10% of daily dietary energy ~ 50g of sugar per day)
    • A. 

      1 slice of chocolate cake

    • B. 

      2 cups of iced coffee

    • C. 

      2 cans of coke

    • D. 

      3 large chocolate cookies

  • 10. 
    Laksa or Mee siam with gravy has more sugar?
    • A. 

      Laksa

    • B. 

      Mee Siam  

  • 11. 
    The same serving of honey contains much fewer calories than that of refined white sugar.
    • A. 

      True

    • B. 

      False