Take This Sugar Quiz And Test Your Sugar IQ Level

1. Sugar has addictive properties and enhances the taste of food.

True

False

Sugar is often used to enhance the flavor of food. Sugar can be addictive as it activates the receptors in our brain and affects the reward center, which leads to compulsive behavior.

Explanation

Sugar is often used to enhance the flavor of food. Sugar can be addictive as it activates the receptors in our brain and affects the reward center, which leads to compulsive behavior.

2. Drinking a can of soda increase the risk of type 2 diabetes by 22%.

True

False

A can (340ml) of sugary drink a day increases the risk of type 2 diabetes by 22%.

Explanation

A can (340ml) of sugary drink a day increases the risk of type 2 diabetes by 22%.

3. Higher sugar intake increases your risk of fatty liver disease.

True

False

High sugar intake increases the risk of fatty liver disease (specifically, non- alcoholic liver disease)

Explanation

High sugar intake increases the risk of fatty liver disease (specifically, non- alcoholic liver disease)

4. Sugar is a form of Carbohydrates.

True

False

Sugar on its own is a form of carbohydrate commonly referred to as refined or simple carbohydrates. Sugar can also be found naturally occurring in a variety of food sources including fruit, vegetables, and milk.

Explanation

Sugar on its own is a form of carbohydrate commonly referred to as refined or simple carbohydrates. Sugar can also be found naturally occurring in a variety of food sources including fruit, vegetables, and milk.

5. Lactose found in Milk is a form of Sugar.

True

False

Lactose is a type of sugar found naturally in the milk of most mammals

Explanation

Lactose is a type of sugar found naturally in the milk of most mammals

6. We need sugar in our diet to supply energy to our muscles.

True

False

Explanation: True. Sugar, which is digested and broken down into glucose, provide our muscles and brain with energy to function however excessive consumption of sugar can lead to obesity and its related chronic diseases.

Explanation

Explanation: True. Sugar, which is digested and broken down into glucose, provide our muscles and brain with energy to function however excessive consumption of sugar can lead to obesity and its related chronic diseases.

7. Laksa or Mee siam with gravy has more sugar?

Laksa

Mee Siam

Mee siam 7.5 teaspoons (38.2g) or equivalent to one can of Coke while Laksa has 3 teaspoons (16.2g), or half a can of Coke of sugar hence Mee siam has more sugar.

Explanation

Mee siam 7.5 teaspoons (38.2g) or equivalent to one can of Coke while Laksa has 3 teaspoons (16.2g), or half a can of Coke of sugar hence Mee siam has more sugar.

8. Which of the following food will exceed the recommended sugar intake daily limit? (Recommended daily intake no more than 10% of daily dietary energy ~ 50g of sugar per day)

1 slice of chocolate cake

2 cups of iced coffee

2 cans of coke

3 large chocolate cookies

Explanation: 1 slice of chocolate cake = 40g of sugar 2 cups of ice coffee = 45g of sugar 2 cans of coke = 80g of sugar 3 large chocolate cookies = 42g sugar

Explanation

Explanation: 1 slice of chocolate cake = 40g of sugar 2 cups of ice coffee = 45g of sugar 2 cans of coke = 80g of sugar 3 large chocolate cookies = 42g sugar

9. What happens in our body when we consume foods high in sugar such as a sugar-sweetened beverage, or a sweet dessert?

Insulin level spike > Sugar level falls > Hunger and craving

Sugar level spike > Insulin level plummets > Hunger and craving

When we consume sugar, our blood sugar level spikes. This causes insulin to be secreted rapidly to reduce the blood sugar level. Therefore, it results in a drastic fall in blood sugar level causing increased appetite and cravings.

Explanation

When we consume sugar, our blood sugar level spikes. This causes insulin to be secreted rapidly to reduce the blood sugar level. Therefore, it results in a drastic fall in blood sugar level causing increased appetite and cravings.

10. A typical serving of fresh fruit juice contains 4 teaspoons (or less) of sugar.

True

False

A glass (250ml) of fruit juice can contain up to 5 teaspoons of sugar. Eat the whole fruit instead which not only reduces your sugar intake but also contains more fiber, vitamins, and minerals than drinking fruit juice.

Explanation

A glass (250ml) of fruit juice can contain up to 5 teaspoons of sugar. Eat the whole fruit instead which not only reduces your sugar intake but also contains more fiber, vitamins, and minerals than drinking fruit juice.

11. The same serving of honey contains much fewer calories than that of refined white sugar.

True

False

Though Honey comes from a natural source and can contain other minerals and benefits, both honey and sugar contain similar calories. Therefore, both sugar and honey should be consumed in moderation.

Explanation

Though Honey comes from a natural source and can contain other minerals and benefits, both honey and sugar contain similar calories. Therefore, both sugar and honey should be consumed in moderation.