Take This Sugar Quiz And Test Your Sugar IQ Level
(199).jpg "Take This Sugar Quiz And Test Your Sugar IQ Level - Quiz")
How much do you know about sugars? Take this sugar quiz and test your sugar IQ level. Also, you'd be able to check your knowledge regarding sugar facts and myths. Does higher sugar intake increase your risk of fatty liver disease, or is it just a myth? There are many health-related concerns when it comes to sugar intake. Let us check if you really know about them or not. Try the quiz below and see how much correct sugar knowledge you have.
- 1.Sugar is a form of Carbohydrates.
- A.
True
- B.
False
- 2.Lactose found in Milk is a form of Sugar.
- A.
True
- B.
False
- 3.Drinking a can of soda increase the risk of type 2 diabetes by 22%.
- A.
True
- B.
False
- 4.A typical serving of fresh fruit juice contains 4 teaspoons (or less) of sugar.
- A.
True
- B.
False
- 5.Sugar has addictive properties and enhances the taste of food.
- A.
True
- B.
False
- 6.We need sugar in our diet to supply energy to our muscles.
- A.
True
- B.
False
- 7.Higher sugar intake increases your risk of fatty liver disease.
- A.
True
- B.
False
- 8.What happens in our body when we consume foods high in sugar such as a sugar-sweetened beverage, or a sweet dessert?
- A.
Insulin level spike > Sugar level falls > Hunger and craving
- B.
Sugar level spike > Insulin level plummets > Hunger and craving
- 9.Which of the following food will exceed the recommended sugar intake daily limit? (Recommended daily intake no more than 10% of daily dietary energy ~ 50g of sugar per day)
- A.
1 slice of chocolate cake
- B.
2 cups of iced coffee
- C.
2 cans of coke
- D.
3 large chocolate cookies
- 10.Laksa or Mee siam with gravy has more sugar?
- A.
Laksa
- B.
Mee Siam
- 11.The same serving of honey contains much fewer calories than that of refined white sugar.
- A.
True
- B.
False
Related Topics
Featured Quizzes
Popular Topics
- Chicken Quizzes
- Cuisine Quizzes
- Dairy Food Quizzes
- Drink Quizzes
- Egg Quizzes
- Fast Food Quizzes
- Favorite Food Quizzes
- Food And Drink Quizzes
- Food And Nutrition Quizzes
- Food Handler Quizzes
- Food Poisoning Quizzes
- Food Safety Quizzes
- Food Science Quizzes
- Fruit Quizzes
- Garde Manger Quizzes
- Health Food Quizzes
- Herb Quizzes
- Hungry Quizzes
- Meal Quizzes
- Meat Quizzes
- Recipes Quizzes
- Rice Quizzes
- Seafood Quizzes
- ServSafe Quizzes
- Snack Quizzes
- Soup Quizzes
- Spice Quizzes
- Staple Food Quizzes
- Vegetable Quizzes
Back to top