Test Your Stress Level: Burnout Test Quiz

1. How would you describe your overall life satisfaction?

I feel great and I enjoy my life to the max!

Life is ok, it's often about going through the motions but I have some fun too.

I'm not enjoying life like I used to. My get up and go seems to have gone!

2. Do you find that you often loose your temper or get frustrated easily?

I find everything and everyone so frustrating! That traffic jam....that work meeting...all grrr!

I have my moments but generally I take things in my stride

I'm very zen - I don't tend to get frustrated no matter what happens or who I'm with.

3. How do you feel about your workload and what you've got to get done in life?

I feel like life is a bit impossible - too much to do and too little time!

Bring it on!! I love what I do and am energised by everything I have to get done!

There's a lot on but I know that I can get through it - I love a good list!

4. How would you describe your energy levels throughout the day?

I always have bags of energy! There's no stopping me!

I have ups and downs. Sometimes I'm great but other times I feel tired.

I have no energy whatsoever! Even rest and relaxation doesn't seem to replenish me!

5. Do you feel like you're being your best version of you right now?

Yes - 100%! I love being me, my life and all that the future holds!

Errrr sometimes?! I have days where I'm great and days where I'm less so but overall I'm doing ok.

Who is that?? I've forgotten what the best version of me looks and feels like!

6. How are your eating habits? Are you eating good nutritious foods or are you at the mercy of your cravings?

I eat a nutritious balanced diet with little need for caffeine or junk food

I generally eat well with the odd treat here and there

I live on caffeine, sugary snacks and whatever food I can grab in my busy day....it's what gets me through!

7. How is your physical health?

I'm in great shape - I exercise a few times a week and rarely get sick

It's generally ok but I do seem to get a lot of aches, pains, coughs and colds.

I'm tired all the time and getting through the day is a battle!

8. How do you feel when you wake at the start of the day?

I'm flying high and ready to take on the world!

I'm wondering how long its is until I can be back in bed - I'm tired!

After a groggy 15 mins or so I'm ok and onto my day!

9. How is your mental health?

My mind is clear and I feel resilient and strong - whatever comes my way I can deal with it!

I have the odd moments where I feel a bit stressed out but then I just get on with things

My brain feels a bit fried! I feel anxious and stressed out. I don't feel as sharp as I used to.