Test Your Stress Level: Burnout Test Quiz

9 Questions | Total Attempts: 48

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Test Your Stress Level: Burnout Test Quiz

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Questions and Answers
  • 1. 
    How do you feel when you wake at the start of the day?
    • A. 

      I'm flying high and ready to take on the world!

    • B. 

      I'm wondering how long its is until I can be back in bed - I'm tired!

    • C. 

      After a groggy 15 mins or so I'm ok and onto my day!

  • 2. 
    How is your physical health?
    • A. 

      I'm in great shape - I exercise a few times a week and rarely get sick

    • B. 

      It's generally ok but I do seem to get a lot of aches, pains, coughs and colds.

    • C. 

      I'm tired all the time and getting through the day is a battle!

  • 3. 
    How is your mental health?
    • A. 

      My mind is clear and I feel resilient and strong - whatever comes my way I can deal with it!

    • B. 

      I have the odd moments where I feel a bit stressed out but then I just get on with things

    • C. 

      My brain feels a bit fried! I feel anxious and stressed out. I don't feel as sharp as I used to.

  • 4. 
    How would you describe your energy levels throughout the day?
    • A. 

      I always have bags of energy! There's no stopping me!

    • B. 

      I have ups and downs. Sometimes I'm great but other times I feel tired.

    • C. 

      I have no energy whatsoever! Even rest and relaxation doesn't seem to replenish me!

  • 5. 
    How are your eating habits? Are you eating good nutritious foods or are you at the mercy of your cravings?
    • A. 

      I eat a nutritious balanced diet with little need for caffeine or junk food

    • B. 

      I generally eat well with the odd treat here and there

    • C. 

      I live on caffeine, sugary snacks and whatever food I can grab in my busy day....it's what gets me through!

  • 6. 
    How would you describe your overall life satisfaction?
    • A. 

      I feel great and I enjoy my life to the max!

    • B. 

      Life is ok, it's often about going through the motions but I have some fun too.

    • C. 

      I'm not enjoying life like I used to. My get up and go seems to have gone!

  • 7. 
    How do you feel about your workload and what you've got to get done in life?
    • A. 

      I feel like life is a bit impossible - too much to do and too little time!

    • B. 

      Bring it on!! I love what I do and am energised by everything I have to get done!

    • C. 

      There's a lot on but I know that I can get through it - I love a good list!

  • 8. 
    Do you find that you often loose your temper or get frustrated easily?
    • A. 

      I find everything and everyone so frustrating! That traffic jam....that work meeting...all grrr!

    • B. 

      I have my moments but generally I take things in my stride

    • C. 

      I'm very zen - I don't tend to get frustrated no matter what happens or who I'm with.

  • 9. 
    Do you feel like you're being your best version of you right now?
    • A. 

      Yes - 100%! I love being me, my life and all that the future holds!

    • B. 

      Errrr sometimes?! I have days where I'm great and days where I'm less so but overall I'm doing ok.

    • C. 

      Who is that?? I've forgotten what the best version of me looks and feels like!

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