Are You Showing Signs Of Burnout?

1. I have little enthusiasm for work and when I think about my work my feelings are mostly negative.

Never

Seldom

Sometimes

Often

Always

2. I feel like my supervisor and coworkers are largely incompetent and not doing their jobs well.

Never

Seldom

Sometimes

Often

Always

3. I have trouble caring about whether I complete my work or do it well.

Never

Seldom

Sometimes

Often

Always

4. I find myself involved with conflicts with coworkers or family members.

Never

Seldom

Sometimes

Often

Always

5. I work long hours (more than ten a day) or do not have at least one day off work each week.

Never

Seldom

Sometimes

Often

Always

6. I feel like I have too much (or too little) to do at work.

Never

Seldom

Sometimes

Often

Always

7. I have trouble concentrating and completing tasks at work.

Never

Seldom

Sometimes

Often

Always

8. I get easily frustrated and irritable over small inconveniences.

Never

Seldom

Sometimes

Often

Always

9. I feel "used" and unappreciated at work.

Never

Seldom

Sometimes

Often

Always

10. I feel like my work is insignificant and doesn't really make a difference.

Never

Seldom

Sometimes

Often

Always

11. I feel like I can't solve the problems assigned to me at work.

Never

Seldom

Sometimes

Often

Always

12. I've been eating more (or less), smoking more cigarettes, or using more alcohol or drugs.

Never

Seldom

Sometimes

Often

Always

13. At work, I consistently fall short of expectations that I have for myself, or that others have for me. I'm less efficient than I feel I should be.

Never

Seldom

Sometimes

Often

Always

14. I feel tired or sluggish much of the time, even when I'm getting enough sleep.

Never

Seldom

Sometimes

Often

Always

15. I feel burdened by responsibilities and pressures.

Never

Seldom

Sometimes

Often

Always

16. I have difficulty making decisions.

Never

Seldom

Sometimes

Often

Always

17. I have sleeping problems (e.g., trouble falling asleep, trouble staying asleep, trouble waking up, nightmares, etc)

Never

Seldom

Sometimes

Often

Always

18. I've been experiencing physical problems like stomachaches, headaches, lingering colds, and general aches and pains.

Never

Seldom

Sometimes

Often

Always

19. I feel drained, and even routine activities feel like an effort.

Never

Seldom

Sometimes

Often

Always

20. I find myself avoiding people and don't even enjoy being around close friends and family members.

Never

Seldom

Sometimes

Often

Always

21. I have become absent-minded. I forget appointments, deadlines and personal possessions.

Never

Seldom

Sometimes

Often

Always

22. I feel sad.

Never

Seldom

Sometimes

Often

Always

23. I am having more and more trouble being interested in my work.

Never

Seldom

Sometimes

Often

Always

24. I feel detached, and like I don't really care about the problems and needs of other people.

Never

Seldom

Sometimes

Often

Always

25. I find that I am easily annoyed by other people's demands and stories about their daily activities.

Never

Seldom

Sometimes

Often

Always