1.
Edema and hypertension are toxicity symptoms of which major mineral?
A. 
B. 
C. 
D. 
2.
Legumes, whole grains, seeds, and seafood are good sources of
A. 
B. 
C. 
D. 
3.
The extracellular major minerals
A. 
B. 
C. 
D. 
E. 
4.
Enlargement of the thyroid gland due to iodine deficiency
A. 
B. 
C. 
D. 
5.
Maintains normal fluid & electrolyte balance
A. 
B. 
C. 
D. 
6.
Used in energy metabolism and RNA & DNA
A. 
B. 
C. 
D. 
7.
Maintains normal fluid and electrolyte balance
A. 
B. 
C. 
D. 
8.
Part of hemoglobin, myoglobin, and iss necessary for muscle utilization
A. 
B. 
C. 
D. 
9.
Potassium maintains normal fluid and electrolyte balance and maintains the health of bones and teeth
10.
Stabilizes protein shape
A. 
B. 
C. 
D. 
11.
If this mineral gets into the heart, it can stop it
A. 
B. 
C. 
D. 
12.
Found in the bones and teeth
13.
Deficiency symptoms of weakness, confusion, convulsions, hallucinations, bizzare muscle movements
14.
Toxicity symptoms include loss and brittleness of hair and nails, skin rash, fatigue, central nervous system disorders, and garlic breath
A. 
B. 
C. 
D. 
15.
Too little of this trace mineral causes bone abnormalities
A. 
B. 
C. 
D. 
16.
Found in red meats, shellfish, whole grains, fortified cereals
A. 
B. 
C. 
D. 
17.
Heme iron is found in
A. 
B. 
C. 
Dark green veggies and fruit
D. 
18.
Found in Seafood
A. 
B. 
C. 
D. 
E. 
19.
Inhances insulin, found in meat, whole grains, brewers yeast
20.
Deficiency in this mineral causes stunted growth in children and osteoporosis in adults
21.
Transports Vitamin A throughout the body
A. 
B. 
C. 
D. 
22.
RDA for Sodium for men and women is
A. 
B. 
C. 
D. 
23.
Calcium is responsible for mineralization of bones and teeth, nerve functioning and blood clotting
24.
Maintains the health of bones and teeth
25.
RDA for Calcium for men and women is
A. 
B. 
C. 
D.