Livewell Ucsd Emotional Wellness

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| By Ucsd.wellness

Ucsd.wellness

Community Contributor

Quizzes Created: 4 | Total Attempts: 873

Questions: 5 | Attempts: 255 | Updated: Mar 19, 2022

How emotionally well are you?

Questions and Answers

1.

I have a well-developed sense of my own attitudes and values.
- A.
  
  Never
- B.
  
  Seldom or Occasionally
- C.
  
  Sometimes
- D.
  
  Frequently
- E.
  
  Always or almost always
2.

I average 7-8 hours of sleep daily.
- A.
  
  Never
- B.
  
  Seldom or Occasionally
- C.
  
  Sometimes
- D.
  
  Frequently
- E.
  
  Always or almost always
3.

I find healthy ways to cope with stress (e.g. exercise, relaxation, social support).
- A.
  
  Never
- B.
  
  Seldom or Occasionally
- C.
  
  Sometimes
- D.
  
  Frequently
- E.
  
  Always or almost always
4.

I am able to cope with feelings of sadness and worry.
- A.
  
  Never
- B.
  
  Seldom or Occasionally
- C.
  
  Sometimes
- D.
  
  Frequently
- E.
  
  Always or almost always
5.

I seek counseling if I face problematic or enduring emotional difficulties in my life.
- A.
  
  Never
- B.
  
  Seldom or Occasionally
- C.
  
  Sometimes
- D.
  
  Frequently
- E.
  
  Always or almost always

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Current Version
Mar 19, 2022

Quiz Edited by
ProProfs Editorial Team
Jul 28, 2009

Quiz Created by
Ucsd.wellness

Livewell Ucsd Emotional Wellness

I have a well-developed sense of my own attitudes and values.

I average 7-8 hours of sleep daily.

I find healthy ways to cope with stress (e.g. exercise, relaxation, social support).

I am able to cope with feelings of sadness and worry.

I seek counseling if I face problematic or enduring emotional difficulties in my life.