Livewell Ucsd Emotional Wellness

5 Questions | By Ucsd.wellness | Updated: Mar 19, 2022 | Attempts: 247

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How emotionally well are you?

You May Get

Doin' Well!

Congratulations, you are doing a good job at taking care of your spiritual well-being!

Doin' all right

There are many programs, events, and services at UC San Diego that can help you improve your overall emotional well-being. Visit the LiveWell UC San Diego emotional wellness page to learn more.

Questions and Answers

1.

I have a well-developed sense of my own attitudes and values.
- A.
  
  Never
- B.
  
  Seldom or Occasionally
- C.
  
  Sometimes
- D.
  
  Frequently
- E.
  
  Always or almost always
2.

I average 7-8 hours of sleep daily.
- A.
  
  Never
- B.
  
  Seldom or Occasionally
- C.
  
  Sometimes
- D.
  
  Frequently
- E.
  
  Always or almost always
3.

I find healthy ways to cope with stress (e.g. exercise, relaxation, social support).
- A.
  
  Never
- B.
  
  Seldom or Occasionally
- C.
  
  Sometimes
- D.
  
  Frequently
- E.
  
  Always or almost always
4.

I am able to cope with feelings of sadness and worry.
- A.
  
  Never
- B.
  
  Seldom or Occasionally
- C.
  
  Sometimes
- D.
  
  Frequently
- E.
  
  Always or almost always
5.

I seek counseling if I face problematic or enduring emotional difficulties in my life.
- A.
  
  Never
- B.
  
  Seldom or Occasionally
- C.
  
  Sometimes
- D.
  
  Frequently
- E.
  
  Always or almost always