Livewell Ucsd Emotional Wellness

5 Questions | Total Attempts: 140

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Livewell Ucsd Emotional Wellness

How emotionally well are you?


Questions and Answers
  • 1. 
    I have a well-developed sense of my own attitudes and values.
    • A. 

      Never

    • B. 

      Seldom or Occasionally

    • C. 

      Sometimes

    • D. 

      Frequently

    • E. 

      Always or almost always

  • 2. 
    I average 7-8 hours of sleep daily.
    • A. 

      Never

    • B. 

      Seldom or Occasionally

    • C. 

      Sometimes

    • D. 

      Frequently

    • E. 

      Always or almost always

  • 3. 
    I find healthy ways to cope with stress (e.g. exercise, relaxation, social support).
    • A. 

      Never

    • B. 

      Seldom or Occasionally

    • C. 

      Sometimes

    • D. 

      Frequently

    • E. 

      Always or almost always

  • 4. 
    I am able to cope with feelings of sadness and worry.
    • A. 

      Never

    • B. 

      Seldom or Occasionally

    • C. 

      Sometimes

    • D. 

      Frequently

    • E. 

      Always or almost always

  • 5. 
    I seek counseling if I face problematic or enduring emotional difficulties in my life.
    • A. 

      Never

    • B. 

      Seldom or Occasionally

    • C. 

      Sometimes

    • D. 

      Frequently

    • E. 

      Always or almost always