Livewell Ucsd Emotional Wellness
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I have a well-developed sense of my own attitudes and values.
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Never
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Seldom or Occasionally
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Sometimes
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Frequently
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Always or almost always
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This quiz focuses on assessing and improving emotional wellness, covering self-awareness, stress management, sleep habits, and accessing support.
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- 2.
I average 7-8 hours of sleep daily.
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Never
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Seldom or Occasionally
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Sometimes
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Frequently
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Always or almost always
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- 3.
I find healthy ways to cope with stress (e.g. exercise, relaxation, social support).
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Never
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Seldom or Occasionally
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Sometimes
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Frequently
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Always or almost always
Rate this question:
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- 4.
I am able to cope with feelings of sadness and worry.
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Never
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Seldom or Occasionally
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Sometimes
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Frequently
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Always or almost always
Rate this question:
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- 5.
I seek counseling if I face problematic or enduring emotional difficulties in my life.
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Never
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Seldom or Occasionally
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Sometimes
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Frequently
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Always or almost always
Rate this question:
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Quiz Review Timeline (Updated): Mar 19, 2022 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 19, 2022Quiz Edited by
ProProfs Editorial Team -
Jul 28, 2009Quiz Created by
Ucsd.wellness
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