Kaplan Nutrition

1. Which of the following is a major source of Lactose?

Carrots

Broccoli

Buttermilk

Honey

2. Serving size of meat should fit in the palm of your hand?

True

False

3. Complete Proteins contain all 9 essential Amino Acids?

True

False

4. The muscular contractions that move food through the digestive tract are called?

Compression

Regurgitation

Spasms

Peristalsis

5. Nutrient essential for synthesis of several blood clotting factors?

Vitamin E

Vitamin C

Vitamin K

Vitamin A

6. Constipation can best be prevented by:

Restricting Fluids

Using Laxatives

Engaging in little physical exercise

Eating Dietary Fiber

7. When consumed during pregnancy which vitamin can help prevent neural tube defects like Spinal Bifida?

Niacin

B6

Folic Acid

Riboflavin

8. What is the function of thick mucus in the stomach?

Promote fat digestion

Activate stomach enzymes

Protect stomach cells from acid and enzymes

Keep the stomach bacteria free

9. Which of the following hormones corrects a hyper-glycemic state

Glucagon

Insulin

Epinephrine

Cortisone

10. After absorption, fat soluble vitamins are transported in the blood stream to body cells and/or stored in the liver?

True

False

11. What can be protective for the teeth when introduced in water supply, however it can cause tooth mottling when consumed in high quantities?

Calicum

Copper

Iron

Fluoride

12. There is a positive protein balance in all the following conditions except

Recovery from surgery

Growth

Pregnancy

Starvation

13. What is the antidote to the drug Warfarin?

Vitamin A

Vitamin B12

Vitamin K

Vitamin C

14. Which statement about vitamins is true?

Directly supply energy

Can not be stored in the body

Help regulate chemical reactions in the body

Increases the body's muscle mass without exercise

15. Childhood disease rickets is due to a deficiency in

Vitamin E

Vitamin D

Vitamin K

Vitamin A

16. What vitamin is needed to prevent Scurvy?

Vitamin C

Vitamin B6

Vitamin D

Vitamin B12

17. Acquiring sufficient Vitamin B12 from the diet may be a problem for vegans because....

Deficiency may result from high intake of legumes

Found in leafy green veggies

It is only found in animal products

It is only found in red meat

18. The major Chloride source in the diet is?

Milk

Potassium

Salt

Carbs

19. All is true about Fat Soluble vitamins except

Transported through the blood stream

Contains vitamins A,D,E,K

Stored so can be used when needed

Readily excreted in the urine

20. A goiter may form as a consequence of an inadequate intake of?

Copper

Sodium

Iodine

Magnesium

Submit

22. Most digestion takes place in the....

Pancreas

Small intestines

Stomach

Large Intestines

Submit

24. Most Vitamin A is stored in the....

Small Intestines

Large Intestines

Kidneys

Liver

25. Water makes up _______% of body weight?

50-65

10-20

25-45

75-95

26. Fiber belongs to the class of nutrients called....

Minerals

Proteins

Carbs

Lipids

Submit

28. B vitamins generally function as

Co-enzymes

Emulsifiers

Antioxidants

Reducing agents

29. Essential Nutrients is only supplied from foods we eat.

True

False

Submit

31. What vitamin should you take with increased protein to help with wounds?

Vitamin B12

Vitamin A

Vitamin C

Vitamin B6

Submit

33. Niacin is necessary to prevent....

Scurvy

Pernicious Anemia

Pellagra

Beriberi

Submit

35. How are fat soluble vitamins absorbed

Through receptor sites

Through Kidneys

Bile in the duodenum

Stomach acids in the stomach

36. Which vitamin has been helpful in large doses as treatment for acne?

C

A

D

E

Submit

39. Match the following

Ovo Vegetarian

Vegan

Lacto-Ovo Vegetarian

Marasmus

Kwashiokor

Submit

40. Which nutrient can be considered both a vitamin and a hormone?

Vitamin B2

Vitamin C

Vitamin D

Vitamin A

41. Toxicity of what vitamin causes loss of hair, dry skin, bone and joint pain, fetal malformations, and enlarged liver and spleen?

Vitamin K

Vitamin A

Vitamin E

Vitamin C

Submit

43. Match the following

Islam

Judism

Seventh Day Adventist

Mormon

Submit

44. Select all that applyWhat are symptoms of high metal poisoning

Severe anemia

Nausea and vomiting

Constipation

Renal damage

Uncontrollable hunger

Submit

45. Anemia with tongue inflammation is caused by a deficiency in what vitamin?

Niacin

B12

Vitamin A

Riboflavin

Submit

47. Which 2 common fruits are highest in fiber?

Apples with peel and Bananas

Bananas and oranges

Oranges and strawberries

Strawberries and apples with peel

48. Where does protein digestion begin?

Mouth

Liver

Stomach

Small intestines

49. Select the ones you likeAre high in Vitamin D

Salmon with bones

Fortified Milk

Cod Liver Oil

Sweet Potatoes

Submit

50. Vitamin E functions as a(n)

Enzyme

Antioxidant

Hormone

Co-enzyme

Submit

52. Adolescents require more calories and fat during growth spurts?

True

False

Submit

54. Check all that apply.Vegans may have Deficiencies in the which of the following

B6

B12

Riboflavin

Vitamin C

Vitamin A

Iron

Zinc

Vitamin D

Vitamin B1

Submit

Kaplan Nutrition

1. Which of the following is a major source of Lactose?

2.

What first name or nickname would you like us to use?

2. Serving size of meat should fit in the palm of your hand?

3. Complete Proteins contain all 9 essential Amino Acids?

4. The muscular contractions that move food through the digestive tract are called?

5. Nutrient essential for synthesis of several blood clotting factors?

6. Constipation can best be prevented by:

7. When consumed during pregnancy which vitamin can help prevent neural tube defects like Spinal Bifida?

8. What is the function of thick mucus in the stomach?

9. Which of the following hormones corrects a hyper-glycemic state

10. After absorption, fat soluble vitamins are transported in the blood stream to body cells and/or stored in the liver?

11. What can be protective for the teeth when introduced in water supply, however it can cause tooth mottling when consumed in high quantities?

12. There is a positive protein balance in all the following conditions except

13. What is the antidote to the drug Warfarin?

14. Which statement about vitamins is true?

15. Childhood disease rickets is due to a deficiency in

16. What vitamin is needed to prevent Scurvy?

17. Acquiring sufficient Vitamin B12 from the diet may be a problem for vegans because....

18. The major Chloride source in the diet is?

19. All is true about Fat Soluble vitamins except

20. A goiter may form as a consequence of an inadequate intake of?

21. Newborns get an injection of what vitamin to reduce Hemorrhaging.

22. Most digestion takes place in the....

23. Primary extracellular ion is _________________.

24. Most Vitamin A is stored in the....

25. Water makes up _______% of body weight?

26. Fiber belongs to the class of nutrients called....

27. To much protein is hard on the_____________

28. B vitamins generally function as

29. Essential Nutrients is only supplied from foods we eat.

30. What is the bodies most essential nutrient?

31. What vitamin should you take with increased protein to help with wounds?

32. When Phosphorus goes up what goes down__________?

33. Niacin is necessary to prevent....

34. _______________is the primary source of energy?

35. How are fat soluble vitamins absorbed

36. Which vitamin has been helpful in large doses as treatment for acne?

37. What are the 3 forms of carbs, simple carbs, complex carbs, and ___________.

38. Primary intracellular ion is_________________.

39. Match the following

40. Which nutrient can be considered both a vitamin and a hormone?

41. Toxicity of what vitamin causes loss of hair, dry skin, bone and joint pain, fetal malformations, and enlarged liver and spleen?

42. Daily Cholesterol intake should be __________mg/day

43. Match the following

44. Select all that applyWhat are symptoms of high metal poisoning

45. Anemia with tongue inflammation is caused by a deficiency in what vitamin?

46. Daily sodium (Na) intake should be _____________mg/day

47. Which 2 common fruits are highest in fiber?

48. Where does protein digestion begin?

49. Select the ones you likeAre high in Vitamin D

50. Vitamin E functions as a(n)

51. Too much of vitamin____ can cause decreased hormone levels

52. Adolescents require more calories and fat during growth spurts?

53. Infants should___________weight by 6 months and triple weight by _____ year(s)?

54. Check all that apply.Vegans may have Deficiencies in the which of the following

55. How much protein is the recommended amount foe a 180lb man?

53. Infants should_______weight by 6 months and triple weight by _ year(s)?