Our toxic load is directly influenced by the choices we make. Have you ever considered how many toxins your body tries to process and release on a daily basis? Take this quiz to get a clear idea about your health status. Are your daily choices allowing you to detox with ease? Or, have your organs been slowed to a dull grind by an overload of toxins? Take a few moments to answer the brief questions below and get a glimpse of how your choices are affecting you. Honesty and awareness is the first step to making a change. Enjoy.
You May Get
Heavy Load: You're Struggling!
Moderate Load: Managing, but could use help!
Coffee only
Meal prepared by you (hot cereal, eggs, fruit, yogurt, shake)
Highly processed meal (bagel, sugary cereal, drive-thru food)
It depends on my schedule.
0 - 3x per week
4 - 12x per week
13 - 21x per week
Not sure
0-1
2-3
4-5
Not sure
Soda or caffeinated drinks
Fruit juice
Water
Energy drinks
Between breakfast & lunch
Between lunch & dinner
Before bed
It depends.
5 - 7 pm
8 - 9 pm
10 pm or after
It fluctuates.
Daily
2 - 5 x per week
0 - 1 x per week
Almost never
Exercise/mindfulness practices
Television or herbal sleep aids
Alcohol or drugs
I read or sleep .
I don't
Once a week
Twice a week
It depends.
I get sick pretty often.
I get sick once in a while.
I almost never get sick.
I am not sure.
Wait!
Here's an interesting quiz for you.