Take This Quiz To Know How Heavy Your Toxin Load Is?

10 Questions | By Guyleewil | Updated: May 22, 2023 | Attempts: 257

Take This Quiz To Know How Heavy Your Toxin Load Is? - Quiz

Our toxic load is directly influenced by the choices we make. Have you ever considered how many toxins your body tries to process and release on a daily basis? Take this quiz to get a clear idea about your health status. Are your daily choices allowing you to detox with ease? Or, have your organs been slowed to a dull grind by an overload of toxins? Take a few moments to answer the brief questions below and get a glimpse of how your choices are affecting you. Honesty and awareness is the first step to making a change. Enjoy.

You May Get

Heavy Load: You're Struggling!

Yikes! You’ve got some work to do. Run, don’t walk, to your nearest Holistic Nutrition Coach. All kidding aside, if your choices haven’t taken a toll on your health and happiness yet, it’s just a matter of time. Changing your habits now would be the best thing you could do for yourself. You’re definitely worth it. If you feel you’re ready to make some changes, a natural detox program is a great first step.

Moderate Load: Managing, but could use help!

Good for you; you're making some positive choices. Your body thanks you for that... every day. But don’t get too full of yourself yet. You still have several habits that could use a bit more attention. They’re not working to your benefit and are probably leaving you more toxic than you’d like. A little information and guidance could get you on the right track.

& many more results.
Start this quiz to find your result.

Questions and Answers

1.

What do you ingest to start your day?
- A.
  
  Coffee only
- B.
  
  Meal prepared by you (hot cereal, eggs, fruit, yogurt, shake)
- C.
  
  Highly processed meal (bagel, sugary cereal, drive-thru food)
- D.
  
  It depends on my schedule.
2.

How often do you cook/have home cooked meals?
- A.
  
  0 - 3x per week
- B.
  
  4 - 12x per week
- C.
  
  13 - 21x per week
- D.
  
  Not sure
3.

How many servings of vegetables do you eat a day?
- A.
  
  0-1
- B.
  
  2-3
- C.
  
  4-5
- D.
  
  Not sure
4.

What do you drink most often?
- A.
  
  Soda or caffeinated drinks
- B.
  
  Fruit juice
- C.
  
  Water
- D.
  
  Energy drinks
5.

What's your favorite time of day to snack?
- A.
  
  Between breakfast & lunch
- B.
  
  Between lunch & dinner
- C.
  
  Before bed
- D.
  
  It depends.
6.

What time do you usually eat dinner?
- A.
  
  5 - 7 pm
- B.
  
  8 - 9 pm
- C.
  
  10 pm or after
- D.
  
  It fluctuates.
7.

How often do you feel anxious, overwhelmed, or stressed?
- A.
  
  Daily
- B.
  
  2 - 5 x per week
- C.
  
  0 - 1 x per week
- D.
  
  Almost never
8.

What do you do to relax?
- A.
  
  Exercise/mindfulness practices
- B.
  
  Television or herbal sleep aids
- C.
  
  Alcohol or drugs
- D.
  
  I read or sleep .
9.

How often do you exercise?
- A.
  
  I don't
- B.
  
  Once a week
- C.
  
  Twice a week
- D.
  
  It depends.
10.

How often do you get sick?
- A.
  
  I get sick pretty often.
- B.
  
  I get sick once in a while.
- C.
  
  I almost never get sick.
- D.
  
  I am not sure.