Do You Know How Heavy Your Toxin Load Is?
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Our toxic load is directly influenced by the choices we make. Have you ever considered how many toxins your body tries to process and release on a daily basis? Are your daily choices allowing you to detox with ease? Or, have your organs been slowed to a dull grind by an overload of toxins? Take a few moments to answer the brief questions below and get a glimpse of how your choices are affecting you. Be honest, awareness is the first step to making a change. Besides, no one will see these results but you. In other words, if you don’t answer honestly, the one you’ll be kidding is yourself. Enjoy.
- 1.What do you ingest to start your day?
- A.
Coffee only
- B.
Meal prepared by you (hot cereal, eggs, fruit, yogurt, shake)
- C.
Highly processed meal (bagel, sugary cereal, drive-thru food)
- 2.How often do you cook/have home cooked meals?
- A.
0 - 3x per week
- B.
4 - 12x per week
- C.
13 - 21x per week
- 3.How many servings of vegetables do you eat a day?
- A.
0-1
- B.
2-3
- C.
4-5
- 4.What do you drink most often?
- A.
Soda or caffeinated drinks
- B.
Fruit juice
- C.
Water
- 5.What's your favorite time of day to snack?
- A.
Between breakfast & lunch
- B.
Between lunch & dinner
- C.
Before bed
- 6.What time do you usually eat dinner?
- A.
5 - 7 pm
- B.
8 - 9 pm
- C.
10 pm or after
- 7.How often do you feel anxious, overwhelmed or stressed?
- A.
Daily
- B.
2 - 5 x per week
- C.
0 - 1 x per week
- 8.What do you do to relax?
- A.
Exercise/ mindfullness practices
- B.
Television or herbal sleep aids
- C.
Alcohol or drugs
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