Take This Quiz To Know How Heavy Your Toxin Load Is?
Our toxic load is directly influenced by the choices we make. Have you ever considered how many toxins your body tries to process and release on a daily basis? Take this quiz to get a clear idea about your health status. Are your daily choices allowing you to detox with ease? Or, have your organs been slowed to a dull grind by an overload of toxins?
Take a few moments to answer the brief questions below and get a glimpse of how your choices are affecting you. Honesty and awareness is the first step to making a change. Enjoy.
- 1.
What do you ingest to start your day?
- A.
Coffee only
- B.
Meal prepared by you (hot cereal, eggs, fruit, yogurt, shake)
- C.
Highly processed meal (bagel, sugary cereal, drive-thru food)
- D.
It depends on my schedule.
-
- 2.
How often do you cook/have home cooked meals?
- A.
0 - 3x per week
- B.
4 - 12x per week
- C.
13 - 21x per week
- D.
Not sure
-
- 3.
How many servings of vegetables do you eat a day?
- A.
0-1
- B.
2-3
- C.
4-5
- D.
Not sure
-
- 4.
What do you drink most often?
- A.
Soda or caffeinated drinks
- B.
Fruit juice
- C.
Water
- D.
Energy drinks
-
- 5.
What's your favorite time of day to snack?
- A.
Between breakfast & lunch
- B.
Between lunch & dinner
- C.
Before bed
- D.
It depends.
-
- 6.
What time do you usually eat dinner?
- A.
5 - 7 pm
- B.
8 - 9 pm
- C.
10 pm or after
- D.
It fluctuates.
-
- 7.
How often do you feel anxious, overwhelmed, or stressed?
- A.
Daily
- B.
2 - 5 x per week
- C.
0 - 1 x per week
- D.
Almost never
-
- 8.
What do you do to relax?
- A.
Exercise/mindfulness practices
- B.
Television or herbal sleep aids
- C.
Alcohol or drugs
- D.
I read or sleep .
-
- 9.
How often do you exercise?
- A.
I don't
- B.
Once a week
- C.
Twice a week
- D.
It depends.
-
- 10.
How often do you get sick?
- A.
I get sick pretty often.
- B.
I get sick once in a while.
- C.
I almost never get sick.
- D.
I am not sure.
-
Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
-
Current Version
-
May 22, 2023Quiz Edited by
ProProfs Editorial Team -
Feb 18, 2011Quiz Created by
Guyleewil
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