Do You Know How Heavy Your Toxin Load Is?

8 Questions | Total Attempts: 222

Do You Know How Heavy Your Toxin Load Is? - Quiz

Our toxic load is directly influenced by the choices we make. Have you ever considered how many toxins your body tries to process and release on a daily basis? Are your daily choices allowing you to detox with ease? Or, have your organs been slowed to a dull grind by an overload of toxins? Take a few moments to answer the brief questions below and get a glimpse of how your choices are affecting you. Be honest, awareness is the first step to making a change. Besides, no one will see these results but you. In other words, if you don’t answer honestly, the one you’ll be kidding is yourself. Enjoy.


Questions and Answers
  • 1. 
    What do you ingest to start your day?
    • A. 

      Coffee only

    • B. 

      Meal prepared by you (hot cereal, eggs, fruit, yogurt, shake)

    • C. 

      Highly processed meal (bagel, sugary cereal, drive-thru food)

  • 2. 
    How often do you cook/have home cooked meals?
    • A. 

      0 - 3x per week

    • B. 

      4 - 12x per week

    • C. 

      13 - 21x per week

  • 3. 
    How many servings of vegetables do you eat a day?
    • A. 

      0-1

    • B. 

      2-3

    • C. 

      4-5

  • 4. 
    What do you drink most often?
    • A. 

      Soda or caffeinated drinks

    • B. 

      Fruit juice

    • C. 

      Water

  • 5. 
    What's your favorite time of day to snack?
    • A. 

      Between breakfast & lunch

    • B. 

      Between lunch & dinner

    • C. 

      Before bed

  • 6. 
    What time do you usually eat dinner?
    • A. 

      5 - 7 pm

    • B. 

      8 - 9 pm

    • C. 

      10 pm or after

  • 7. 
    How often do you feel anxious, overwhelmed or stressed?
    • A. 

      Daily

    • B. 

      2 - 5 x per week

    • C. 

      0 - 1 x per week

  • 8. 
    What do you do to relax?
    • A. 

      Exercise/ mindfullness practices

    • B. 

      Television or herbal sleep aids

    • C. 

      Alcohol or drugs

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