Do You Know How Heavy Your Toxin Load Is?
Our toxic load is directly influenced by the choices we make. Have you ever considered how many toxins your body tries to process and release on a daily basis? Are your daily choices allowing you to detox with ease? Or, have your organs been slowed to a dull grind by an overload of toxins? Take a few moments to answer the brief questions below and get a glimpse of how your choices are affecting you. Be honest, awareness is the first step to making a change. Besides, no one will see these results but you. In other words, if you don’t answer honestly, the one you’ll be kidding is yourself. Enjoy.
- 1.What do you ingest to start your day?
- A.
Coffee only
- B.
Meal prepared by you (hot cereal, eggs, fruit, yogurt, shake)
- C.
Highly processed meal (bagel, sugary cereal, drive-thru food)
- 2.How often do you cook/have home cooked meals?
- A.
0 - 3x per week
- B.
4 - 12x per week
- C.
13 - 21x per week
- 3.How many servings of vegetables do you eat a day?
- A.
0-1
- B.
2-3
- C.
4-5
- 4.What do you drink most often?
- A.
Soda or caffeinated drinks
- B.
Fruit juice
- C.
Water
- 5.What's your favorite time of day to snack?
- A.
Between breakfast & lunch
- B.
Between lunch & dinner
- C.
Before bed
- 6.What time do you usually eat dinner?
- A.
5 - 7 pm
- B.
8 - 9 pm
- C.
10 pm or after
- 7.How often do you feel anxious, overwhelmed or stressed?
- A.
Daily
- B.
2 - 5 x per week
- C.
0 - 1 x per week
- 8.What do you do to relax?
- A.
Exercise/ mindfullness practices
- B.
Television or herbal sleep aids
- C.
Alcohol or drugs
Questions: 10 | Attempts: 37718 | Last updated: Aug 31, 2020
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