Take This Quiz To Know How Heavy Your Toxin Load Is?

10 Questions | Attempts: 257
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Take This Quiz To Know How Heavy Your Toxin Load Is? - Quiz

Our toxic load is directly influenced by the choices we make. Have you ever considered how many toxins your body tries to process and release on a daily basis? Take this quiz to get a clear idea about your health status. Are your daily choices allowing you to detox with ease? Or, have your organs been slowed to a dull grind by an overload of toxins? Take a few moments to answer the brief questions below and get a glimpse of how your choices are affecting you. Honesty and awareness is the first step to making a change. Enjoy.


You May Get

Heavy Load: You're Struggling!

Yikes! You’ve got some work to do. Run, don’t walk, to your nearest Holistic Nutrition Coach. All kidding aside, if your choices haven’t taken a toll on your health and happiness yet, it’s just a matter of time. Changing your habits now would be the best thing you could do for yourself. You’re definitely worth it. If you feel you’re ready to make some changes, a natural detox program is a great first step.  

Moderate Load: Managing, but could use help!

Good for you; you're making some positive choices. Your body thanks you for that... every day. But don’t get too full of yourself yet. You still have several habits that could use a bit more attention. They’re not working to your benefit and are probably leaving you more toxic than you’d like. A little information and guidance could get you on the right track.  ​​​​​​​
& many more results.
Start this quiz to find your result.
Questions and Answers
  • 1. 
    What do you ingest to start your day?
    • A. 

      Coffee only

    • B. 

      Meal prepared by you (hot cereal, eggs, fruit, yogurt, shake)

    • C. 

      Highly processed meal (bagel, sugary cereal, drive-thru food)

    • D. 

      It depends on my schedule.

  • 2. 
    How often do you cook/have home cooked meals?
    • A. 

      0 - 3x per week

    • B. 

      4 - 12x per week

    • C. 

      13 - 21x per week

    • D. 

      Not sure

  • 3. 
    How many servings of vegetables do you eat a day?
    • A. 

      0-1

    • B. 

      2-3

    • C. 

      4-5

    • D. 

      Not sure

  • 4. 
    What do you drink most often?
    • A. 

      Soda or caffeinated drinks

    • B. 

      Fruit juice

    • C. 

      Water

    • D. 

      Energy drinks

  • 5. 
    What's your favorite time of day to snack?
    • A. 

      Between breakfast & lunch

    • B. 

      Between lunch & dinner

    • C. 

      Before bed

    • D. 

      It depends.

  • 6. 
    What time do you usually eat dinner?
    • A. 

      5 - 7 pm

    • B. 

      8 - 9 pm

    • C. 

      10 pm or after

    • D. 

      It fluctuates.

  • 7. 
    How often do you feel anxious, overwhelmed, or stressed?
    • A. 

      Daily

    • B. 

      2 - 5 x per week

    • C. 

      0 - 1 x per week

    • D. 

      Almost never

  • 8. 
    What do you do to relax?
    • A. 

      Exercise/mindfulness practices

    • B. 

      Television or herbal sleep aids

    • C. 

      Alcohol or drugs

    • D. 

      I read or sleep .

  • 9. 
    How often do you exercise? 
    • A. 

      I don't 

    • B. 

      Once a week

    • C. 

      Twice a week

    • D. 

      It depends.

  • 10. 
    How often do you get sick? 
    • A. 

      I get sick pretty often.

    • B. 

      I get sick once in a while.

    • C. 

      I almost never get sick.

    • D. 

      I am not sure.

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