The 'health and fitness final exam quiz' assesses understanding of developmental tasks and challenges faced by nontraditional college students. It explores identity formation, responsibility, social skills, and intimate relationships, crucial for adult learners.
He is gay
He is 28 years old
He graduated from an inner -city high school
His parents emigrated from overseas before he was born
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Form an initial adult identity
Establish independence
Assume responsibility
Develop social skills
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Developing social skills
Assuming responsibility
Pursuing wellness lifestyle
Forming an initial adult identity
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Their attempts to deal with people in varied circumstances
Their attempts to develop intimacy with their peers
Their efforts to establish independence
Their ability to accept responsibility
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Established independence from parents
Discover our feelings and emotions
Share our deepest thoughts and aspirations
Releases our daily stresses
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Seeing how other people live to help define your sense of purpose
Contibuting spare time to chaprone your children's school trip
Making positive life changes to minimize health risks
Regaining lost functions through a fitness program
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Women tend to drive more suvs then men
Women tend to eat more nutrious food than men
Women tend to smoke less than men
Women tend to go to counsling more than men
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Achieve intimacy
Develop social skills
Achieve independence
Reassess one's life goals
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Avoiding high-risk behaviors
deciding on the deposition of their estates
Maintaing a high level of physical function
Taking all necessary precaution to avoid becoming a burden to their families
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Accept the loss of one function but strengthen those that remain
Correct the problem through alternative means
Maintain what function remains
Restore the original function
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Illness and disease
The process of death
The incidence of unhealthy though patterns
High risk behaviors
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Multidimensional
Preventive
Episodic
Holistic
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An emphasis on disease prevention
Seeing doctors only when sick or injured
Eliminating high-risk behaviors from your lifestyle
Takind advantage of your school or company's fitness center
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An individual's internal picture of himself
The ability to understand others and act wisely
An individual's sense of pride, value and worth
The ability to manage one's emotions
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Handling relationship
Recognizing emotions in others
Motivating yourself
Knowing your emotions
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When your cat dies, you think it might be silly to cry, but you cry anyway
When a charcter in a movie dies , you decide that it would be silly to cry, so you laugh
When your father dies, you keep your composure to be a source of strength for your mother
When your friend does something that makes you very angry, you want to protect the relationship, so you tell her not to worry about it
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The best time to apologize
An explanation for your actions
An apology for everything and everyone
A statement such as "let's get over it and move on"
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He will probably become very outgoing and active
He will probably be quiet like his family members
His temperament will guide his behavior
He will probably be very talkative
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How you were brought up
How will you respond to stressors
The innate part of your personality
The kinds of life experience you have had
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Motivaiton
Nature
Permanence
Nurture
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A tendency to respond to every situation, good or bad, with humor
An ability to remain calm and in control of one's emotions in every situation
A tendency to show a range of emotions that reflect life's ups and downs
A tendency to restrain ones's happiness knowing that bad experiences can happen at any time
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When every situation can be presented in a humerous light
When is consistently enhances your relationships
When it is restrained and carefully considered
When it only used to poke fun at oneself
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Develop communication skills
Attend the party with people she is acquainted with
Have one of two drinks to make her feel better
Only attend a party if she knowas the people who will be there
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Good communicationskills are indicators of good social interactions
Emotionally healthy people must excel at communication
Communication skills are based on emouional health
There is no correlation between the two
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It refers to physiological and emotional responses to an insignificant change in ones's life
Patients suffering frim it have varied and unexpected symptoms
It it almost always a response to a negative event
It is a non specific response of the body to any demanf placed upon it
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General stress response
General adaptation syndrome
General response syndroe
Toxic shock syndrome
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How you interpret it
Whether you were expecting
Whether it involves physical pain
Whether the stressor is physical or emotional
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The most unpleasant form of stress
The first stage in stress reaction
Stress resulting from pleasant events in one's life
Stress whose onset is delayed following exposure to a stressor
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Enhance the body's immune system
Has little effect on overall health
Increase one's quality of life
Compromises the immune system
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Terminal stress
Constress
Anastress
Distress
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Negative stressors weaken body systems, while positive stressors do not
Positive stressors have cardiovascular benefits, while negative stressors do not
The hearrt rate is more elevated when a stressor is negative than when it is positive
The physiological reaction to stress is similar whether a stressor is positive or negative
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Unanticipated conflicts only
Percieved threats and dangers
Other people's problems
Personal responsibilities
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Alarm
Recovery
Resistance
Exhaustion
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Jwan subconscious is telling him not to wrestle
His body is preparing for the fight or fight response
His reactions are abnormal for a veteran wrestler; he should see a physician
Juwan's body is automatically preparing for the match
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When the brain decides that it is a stressor
When the endocrine system releases epinephrine
When it is first detected by the central nervous system
When the heart rate has increased 50 percent over the resting heart rate
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Epinephrine
Acth
Cortisol
Adrenaline
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Alarm
Recovery
Resistance
Exhaustion
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Flexibility
Musuclar
Cardiovasuclar endurance
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Eat high-fat foods
Snack between meals
Consume more calories than they need
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Overweight
Mildly
Morbidly
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Strain on the heart
Normal sleep patterns
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Healthy
Overweight
Obese
Morbidity obese
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Quiz Review Timeline (Updated): Mar 21, 2023 +
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