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What do you know regarding food and nutrition? There are many examples of superfoods that people like to eat for better health. One of these is an avocado. They contain good cholesterol, protein, fiber, and potassium. Another delicious and nutritious food is a ripe tomato. They contain many nutrients and...see morelycopene, which is good for your eyes. Take this quiz and ketchup with the nutrition experts. see less
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