Take The Quiz On Low Fat Foods!
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.
- 1.
- A.
True
- B.
False
- 2.The nutrition information on a food label refers to:
- A.
Entire box
- B.
Recommended serving
- C.
Amount eaten at one time
- 3.A low-fat serving of food has:
- A.
10 grams of fat or less
- B.
5 grams of fat or less
- C.
3 grams of fat or less
- D.
No saturated fat
- 4.A "fat-free" food contains:
- A.
Less than 2 grams of fat per serving
- B.
Less than 1 gram of fat per serving
- C.
Less than .5 gram of fat per serving
- 5.Compared to regular, a reduced-fat item has:
- A.
Less nutritional value
- B.
More nutritional value
- C.
Same nutritional value
- 6.Fat has more calories per gram than either carbohydrates or protein.
- A.
True
- B.
False
- 7.The percent Daily Value (%DV) is based on a 2,000 calorie diet.
- A.
True
- B.
False
- 8.
- A.
Vitamin A
- B.
Vitamin B
- C.
Vitamin C
- 9.The difference between lean meat and extra lean meat is:
- A.
Lean meat has less than 10 grams of fat; extra lean meat has less than 5 grams of fat
- B.
Lean meat has less than 5 grams of fat; extra lean meat has less than 3 grams of fat
- C.
Lean meat has less than 3 grams of fat; extra lean meat is fat-free
- 10.To be considered high in a certain nutrient, an item needs to have:
- A.
At least 20% of the recommended daily nutrients per serving
- B.
At least 30% of the recommended daily nutrients per serving
- C.
At least 50% of the recommended daily nutrients per serving
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