We all want to eat healthily. But are we sacrificing taste when we choose low-fat foods? We must choose the right low-fat foods so we can enjoy them as well. For this quiz, you need to determine what a low-fat food is and how many grams of fat it has. This excellent quiz is full of interesting information about low-fat foods. Give it a try.
True
False
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True
False
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True
False
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Less than 2 grams of fat per serving
Less than 1 gram of fat per serving
Less than .5 gram of fat per serving
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Vitamin A
Vitamin B
Vitamin C
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Lean meat has less than 10 grams of fat; extra lean meat has less than 5 grams of fat
Lean meat has less than 5 grams of fat; extra lean meat has less than 3 grams of fat
Lean meat has less than 3 grams of fat; extra lean meat is fat-free
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10 grams of fat or less
5 grams of fat or less
3 grams of fat or less
No saturated fat
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Less nutritional value
More nutritional value
Same nutritional value
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At least 20% of the recommended daily nutrients per serving
At least 30% of the recommended daily nutrients per serving
At least 50% of the recommended daily nutrients per serving
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