Eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to achieve and maintain a healthy body weight is mainly what a balanced diet is all about. The quiz below will test just how much you understand about this. Give it a try!
They give you energy.
They provide you with a wide variety of vitamins, minerals and nutrients.
They are colourful.
They are easily available.
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They help you grow.
They stop you getting overweight.
They are easy to cook.
They give you energy, fill you up and keep you regular.
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Milk.
Yoghurt.
Cream cheese.
Eggs.
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Carbohydrate.
Protein.
Sugar.
Fibre.
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Healthy snacks.
Extra chips.
A Big Mac after school.
They shouldn't eat more, even if they are hungry.
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Apricots and plums.
Avocadoes.
Dairy foods.
Chicken and pork.
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Beef and lamb.
Potatoes.
Peas.
Walnuts.
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Do more exercise.
Eat more bread.
Drink orange juice when they eat spinach.
Combine potatoes with nuts.
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Blue top milk.
Toast.
Pasta with tomato-based sauce.
Salami.
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