Food Guide Servings Quiz: Trivia!

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| By Steve Maikawa
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Steve Maikawa
Community Contributor
Quizzes Created: 1 | Total Attempts: 203
Questions: 10 | Attempts: 203

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Food Guide Servings Quiz: Trivia! - Quiz


When we say food guide servings, we typically refer to how much is the appropriate amount of food to eat. A serving size is a normal amount of food, such as a cup or an ounce. Most people do not go around measuring everything they eat, but there are helpful guidelines you can follow, such as your meat portion should look like a deck of cards. This valuable quiz will explain all about food guide servings.


Questions and Answers
  • 1. 

    How many servings is one apple? 

    • A.

      A)  1/2

    • B.

      B)  1

    • C.

      C)  2

    Correct Answer
    B. B)  1
    Explanation
    Answer: b One medium fruit, such as an apple, banana or pear, is one Food Guide serving. Adults need 7-10 Food Guide servings of Vegetables and Fruit per day.

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  • 2. 

    How many servings in 1 cup of cooked vegetables?

    • A.

      A)  1

    • B.

      B)  2

    • C.

      C)  3

    Correct Answer
    B. B)  2
    Explanation
    Answer: b A ½ cup of cooked vegetables is one Food Guide serving, so 1 cup is 2 Food Guide servings. Adults need 7-10 Food Guide servings of Vegetables and Fruit per day.

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  • 3. 

    How many servings is a restaurant plate of pasta?

    • A.

      A)  1

    • B.

      B)  2

    • C.

      C)  4

    Correct Answer
    C. C)  4
    Explanation
    Answer: c A ½ cup of cooked pasta is one Food Guide serving. Restaurant portions of pasta can be 4 Food Guide servings or more! Adults need 6-8 Food Guide servings of Grain Products per day.

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  • 4. 

    How many servings in a 100g carton of yogurt?

    • A.

      A)  1/2

    • B.

      B)  1

    • C.

      C)  2

    Correct Answer
    A. A)  1/2
    Explanation
    Answer: a 175g of yogurt (3/4 cup) is one Food Guide serving, so a 100g container is a little over half of a Food Guide serving. Adults need 2-3 Food Guide servings of Milk and Alternatives per day.

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  • 5. 

    How many servings is one bagel?

    • A.

      A)  2

    • B.

      B)  4

    • C.

      C)  6

    Correct Answer
    C. C)  6
    Explanation
    Answer: c A ½ small bagel is one Food Guide serving, so you may be surprised that a large bagel may be as much as 6 Food Guide servings. Adults need 6-8 Food Guide servings of Grain Products per day.

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  • 6. 

    How many servings is a 375 mL bottle of orange juice?

    • A.

      A) 1

    • B.

      B)  2

    • C.

      C)  3

    Correct Answer
    C. C)  3
    Explanation
    Answer: c A ½ cup (125 mL) of juice is one Food Guide serving, so a 375 mL bottle is three, which makes is perfect for sharing.

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  • 7. 

    How many servings is a 10 oz steak?

    • A.

      A)  1

    • B.

      B)  2

    • C.

      C)  4

    Correct Answer
    C. C)  4
    Explanation
    Answer: c 2½ oz of stead is one Food Guide serving, so a 10oz steak is 4 Food Guide servings. Adults need 2-3 Food Guide servings of Meat and Alternatives per day.

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  • 8. 

    How many servings is one egg?

    • A.

      A)  1/2

    • B.

      B)  1

    • C.

      C)  2

    Correct Answer
    A. A)  1/2
    Explanation
    Answer: a Two eggs is one Food Guide serving, so 1 egg is half of a Food Guide serving. Adults need 2-3 Food Guide servings of Meat and Alternatives per day.

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  • 9. 

    How many servings in a package of nuts from a vending machine?

    • A.

      A)  1

    • B.

      B)  2

    • C.

      C)  3

    Correct Answer
    B. B)  2
    Explanation
    Answer: b A handful or ¼ cup of nuts is one Food Guide serving. A package of nuts is likely twice that amount.

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  • 10. 

    How many servings in 250 mL of milk?

    • A.

      A)  1/2

    • B.

      B)  1

    • C.

      C)  2

    Correct Answer
    B. B)  1
    Explanation
    Answer: b 250 mL (1 cup) of milk is one Food Guide serving. Adults need 2-3 Food Guide servings of Milk and Alternatives per day.

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