Food Guide Servings Quiz: Trivia!

Question 1 / 10

0 %

0/100

Score 0/100

1. How many servings is one apple?

A) 1/2

B) 1

C) 2

Answer: b One medium fruit, such as an apple, banana or pear, is one Food Guide serving. Adults need 7-10 Food Guide servings of Vegetables and Fruit per day.

Explanation

Answer: b One medium fruit, such as an apple, banana or pear, is one Food Guide serving. Adults need 7-10 Food Guide servings of Vegetables and Fruit per day.

About This Quiz

Food Guide Servings Quiz: Trivia! - Quiz

When we say food guide servings, we typically refer to how much is the appropriate amount of food to eat. A serving size is a normal amount of food, such as a cup or an ounce. Most people do not go around measuring everything they eat, but there are helpful... see moreguidelines you can follow, such as your meat portion should look like a deck of cards. This valuable quiz will explain all about food guide servings. see less

What's your name? Tell us your name to personalize your report, certificate & get on the leaderboard!

2. How many servings is a 10 oz steak?

A) 1

B) 2

C) 4

Answer: c 2½ oz of stead is one Food Guide serving, so a 10oz steak is 4 Food Guide servings. Adults need 2-3 Food Guide servings of Meat and Alternatives per day.

Explanation

Answer: c 2½ oz of stead is one Food Guide serving, so a 10oz steak is 4 Food Guide servings. Adults need 2-3 Food Guide servings of Meat and Alternatives per day.

3. How many servings is a 375 mL bottle of orange juice?

A) 1

B) 2

C) 3

Answer: c A ½ cup (125 mL) of juice is one Food Guide serving, so a 375 mL bottle is three, which makes is perfect for sharing.

Explanation

Answer: c A ½ cup (125 mL) of juice is one Food Guide serving, so a 375 mL bottle is three, which makes is perfect for sharing.

4. How many servings in 1 cup of cooked vegetables?

A) 1

B) 2

C) 3

Answer: b A ½ cup of cooked vegetables is one Food Guide serving, so 1 cup is 2 Food Guide servings. Adults need 7-10 Food Guide servings of Vegetables and Fruit per day.

Explanation

Answer: b A ½ cup of cooked vegetables is one Food Guide serving, so 1 cup is 2 Food Guide servings. Adults need 7-10 Food Guide servings of Vegetables and Fruit per day.

5. How many servings is a restaurant plate of pasta?

A) 1

B) 2

C) 4

Answer: c A ½ cup of cooked pasta is one Food Guide serving. Restaurant portions of pasta can be 4 Food Guide servings or more! Adults need 6-8 Food Guide servings of Grain Products per day.

Explanation

Answer: c A ½ cup of cooked pasta is one Food Guide serving. Restaurant portions of pasta can be 4 Food Guide servings or more! Adults need 6-8 Food Guide servings of Grain Products per day.

6. How many servings in 250 mL of milk?

A) 1/2

B) 1

C) 2

Answer: b 250 mL (1 cup) of milk is one Food Guide serving. Adults need 2-3 Food Guide servings of Milk and Alternatives per day.

Explanation

Answer: b 250 mL (1 cup) of milk is one Food Guide serving. Adults need 2-3 Food Guide servings of Milk and Alternatives per day.

7. How many servings is one egg?

A) 1/2

B) 1

C) 2

Answer: a Two eggs is one Food Guide serving, so 1 egg is half of a Food Guide serving. Adults need 2-3 Food Guide servings of Meat and Alternatives per day.

Explanation

Answer: a Two eggs is one Food Guide serving, so 1 egg is half of a Food Guide serving. Adults need 2-3 Food Guide servings of Meat and Alternatives per day.

8. How many servings in a 100g carton of yogurt?

A) 1/2

B) 1

C) 2

Answer: a 175g of yogurt (3/4 cup) is one Food Guide serving, so a 100g container is a little over half of a Food Guide serving. Adults need 2-3 Food Guide servings of Milk and Alternatives per day.

Explanation

Answer: a 175g of yogurt (3/4 cup) is one Food Guide serving, so a 100g container is a little over half of a Food Guide serving. Adults need 2-3 Food Guide servings of Milk and Alternatives per day.

9. How many servings is one bagel?

A) 2

B) 4

C) 6

Answer: c A ½ small bagel is one Food Guide serving, so you may be surprised that a large bagel may be as much as 6 Food Guide servings. Adults need 6-8 Food Guide servings of Grain Products per day.

Explanation