Food Guide Servings Quiz: Trivia!

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| By Steve Maikawa

Steve Maikawa

Community Contributor

Quizzes Created: 1 | Total Attempts: 235

| Attempts: 235

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1/10 Questions

How many servings is one apple?
- A) 1/2
- B) 1
- C) 2

About This Quiz

When we say food guide servings, we typically refer to how much is the appropriate amount of food to eat. A serving size is a normal amount of food, such as a cup or an ounce. Most people do not go around measuring everything they eat, but there are helpful guidelines you can follow, such as your meat portion should See morelook like a deck of cards. This valuable quiz will explain all about food guide servings.

Food Guide Servings Quiz: Trivia! - Quiz

2.

How many servings in 1 cup of cooked vegetables?
- A) 1
- B) 2
- C) 3
Correct Answer

A. B) 2

Explanation

Answer: b A ½ cup of cooked vegetables is one Food Guide serving, so 1 cup is 2 Food Guide servings. Adults need 7-10 Food Guide servings of Vegetables and Fruit per day.

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3.

How many servings is a restaurant plate of pasta?
- A) 1
- B) 2
- C) 4
Correct Answer

A. C) 4

Explanation

Answer: c A ½ cup of cooked pasta is one Food Guide serving. Restaurant portions of pasta can be 4 Food Guide servings or more! Adults need 6-8 Food Guide servings of Grain Products per day.

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4.

How many servings in a 100g carton of yogurt?
- A) 1/2
- B) 1
- C) 2
Correct Answer

A. A) 1/2

Explanation

Answer: a 175g of yogurt (3/4 cup) is one Food Guide serving, so a 100g container is a little over half of a Food Guide serving. Adults need 2-3 Food Guide servings of Milk and Alternatives per day.

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5.

How many servings is one bagel?
- A) 2
- B) 4
- C) 6
Correct Answer

A. C) 6

Explanation

Answer: c A ½ small bagel is one Food Guide serving, so you may be surprised that a large bagel may be as much as 6 Food Guide servings. Adults need 6-8 Food Guide servings of Grain Products per day.

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6.

How many servings is a 375 mL bottle of orange juice?
- A) 1
- B) 2
- C) 3
Correct Answer

A. C) 3

Explanation

Answer: c A ½ cup (125 mL) of juice is one Food Guide serving, so a 375 mL bottle is three, which makes is perfect for sharing.

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7.

How many servings is a 10 oz steak?
- A) 1
- B) 2
- C) 4
Correct Answer

A. C) 4

Explanation

Answer: c 2½ oz of stead is one Food Guide serving, so a 10oz steak is 4 Food Guide servings. Adults need 2-3 Food Guide servings of Meat and Alternatives per day.

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8.

How many servings is one egg?
- A) 1/2
- B) 1
- C) 2
Correct Answer

A. A) 1/2

Explanation

Answer: a Two eggs is one Food Guide serving, so 1 egg is half of a Food Guide serving. Adults need 2-3 Food Guide servings of Meat and Alternatives per day.

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9.

How many servings in a package of nuts from a vending machine?
- A) 1
- B) 2
- C) 3
Correct Answer

A. B) 2

Explanation

Answer: b A handful or ¼ cup of nuts is one Food Guide serving. A package of nuts is likely twice that amount.

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10.

How many servings in 250 mL of milk?
- A) 1/2
- B) 1
- C) 2
Correct Answer

A. B) 1

Explanation

Answer: b 250 mL (1 cup) of milk is one Food Guide serving. Adults need 2-3 Food Guide servings of Milk and Alternatives per day.

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