Food Guide Servings Quiz: Trivia!
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When we say food guide servings, we typically refer to how much is the appropriate amount of food to eat. A serving size is a normal amount of food, such as a cup or an ounce. Most people do not go around measuring everything they eat, but there are helpful guidelines you can follow, such as your meat portion should look like a deck of cards. This valuable quiz will explain all about food guide servings.
- 1.
How many servings is one apple?
- A.
A) 1/2
- B.
B) 1
- C.
C) 2
Correct Answer
B. B) 1Explanation
Answer: b One medium fruit, such as an apple, banana or pear, is one Food Guide serving. Adults need 7-10 Food Guide servings of Vegetables and Fruit per day.Rate this question:
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- 2.
How many servings in 1 cup of cooked vegetables?
- A.
A) 1
- B.
B) 2
- C.
C) 3
Correct Answer
B. B) 2Explanation
Answer: b A ½ cup of cooked vegetables is one Food Guide serving, so 1 cup is 2 Food Guide servings. Adults need 7-10 Food Guide servings of Vegetables and Fruit per day.Rate this question:
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- 3.
How many servings is a restaurant plate of pasta?
- A.
A) 1
- B.
B) 2
- C.
C) 4
Correct Answer
C. C) 4Explanation
Answer: c A ½ cup of cooked pasta is one Food Guide serving. Restaurant portions of pasta can be 4 Food Guide servings or more! Adults need 6-8 Food Guide servings of Grain Products per day.Rate this question:
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- 4.
How many servings in a 100g carton of yogurt?
- A.
A) 1/2
- B.
B) 1
- C.
C) 2
Correct Answer
A. A) 1/2Explanation
Answer: a 175g of yogurt (3/4 cup) is one Food Guide serving, so a 100g container is a little over half of a Food Guide serving. Adults need 2-3 Food Guide servings of Milk and Alternatives per day.Rate this question:
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- 5.
How many servings is one bagel?
- A.
A) 2
- B.
B) 4
- C.
C) 6
Correct Answer
C. C) 6Explanation
Answer: c A ½ small bagel is one Food Guide serving, so you may be surprised that a large bagel may be as much as 6 Food Guide servings. Adults need 6-8 Food Guide servings of Grain Products per day.Rate this question:
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- 6.
How many servings is a 375 mL bottle of orange juice?
- A.
A) 1
- B.
B) 2
- C.
C) 3
Correct Answer
C. C) 3Explanation
Answer: c A ½ cup (125 mL) of juice is one Food Guide serving, so a 375 mL bottle is three, which makes is perfect for sharing.Rate this question:
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- 7.
How many servings is a 10 oz steak?
- A.
A) 1
- B.
B) 2
- C.
C) 4
Correct Answer
C. C) 4Explanation
Answer: c 2½ oz of stead is one Food Guide serving, so a 10oz steak is 4 Food Guide servings. Adults need 2-3 Food Guide servings of Meat and Alternatives per day.Rate this question:
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- 8.
How many servings is one egg?
- A.
A) 1/2
- B.
B) 1
- C.
C) 2
Correct Answer
A. A) 1/2Explanation
Answer: a Two eggs is one Food Guide serving, so 1 egg is half of a Food Guide serving. Adults need 2-3 Food Guide servings of Meat and Alternatives per day.Rate this question:
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- 9.
How many servings in a package of nuts from a vending machine?
- A.
A) 1
- B.
B) 2
- C.
C) 3
Correct Answer
B. B) 2Explanation
Answer: b A handful or ¼ cup of nuts is one Food Guide serving. A package of nuts is likely twice that amount.Rate this question:
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- 10.
How many servings in 250 mL of milk?
- A.
A) 1/2
- B.
B) 1
- C.
C) 2
Correct Answer
B. B) 1Explanation
Answer: b 250 mL (1 cup) of milk is one Food Guide serving. Adults need 2-3 Food Guide servings of Milk and Alternatives per day.Rate this question:
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Current Version
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Mar 22, 2023Quiz Edited by
ProProfs Editorial Team -
Jun 08, 2020Quiz Created by
Steve Maikawa
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