YMCA L2 Pofe - Exercise Safety
.
- 1.Which of the following is a key safety guideline when working with older adults?
- A.
Longer warm up only
- B.
Longer warm up and cool down
- C.
Short cool down only
- D.
Shorter warm up and cool down
- 2.Which of the following exercises should be included when working with older adults?
- A.
Balance and core stability
- B.
Spinal flexion exercises
- C.
Complex choreography
- D.
High impact activities
- 3.Which of the following should be avoided when working with older adults?
- A.
High impact exercises
- B.
Interval type activities
- C.
Functional activities
- D.
Core stability exercises
- 4.Whihch of the following exercises should be avoided when working with ante/post-natal clients?
- A.
High impact exercises
- B.
Interval type activities
- C.
Balance exercises
- D.
Core stability exercises
- 5.Which type of stretching should be included when working with ante-natal clients?
- A.
Developmental
- B.
Dynamic
- C.
PNF
- D.
Ballistic
- 6.General exercise guidelines for young people should include:
- A.
Body weight exercises
- B.
Weight training
- C.
Prolonged high-intensity training
- D.
Short warm ups
- 7.Which of the following is a key benefit from taking part in exercise for a young person?
- A.
More confidence and a better outlook on life
- B.
Reduce the risk of osteoporosis
- C.
Help overcome isolation
- D.
Increase mobility of joints
- 8.In which of the following circumstances would it be appropriate to refer a disabled person to another exercise/health professional?
- A.
The instructor did not feel they had the necessary expertise to design a safe and effective programme
- B.
The gym wasn’t specifically adapted
- C.
The instructor didn’t have the time to work one-to-one
- D.
Other participants might not feel comfortable exercising with the client
- 9.Which of the following is the most accurate way of checking for intensity?
- A.
Heart rate
- B.
BORG scale
- C.
Talk test
- D.
Observation
- 10.Which is the safest method of monitoring exercise intensity in antenatal clients?
- A.
Heart rate monitoring
- B.
Heart rate reserve method
- C.
Karvonen method
- D.
Talk test
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