YMCA L2 Pofe - Exercise Safety

10 Questions | Total Attempts: 80

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YMCA L2 Pofe - Exercise Safety

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Questions and Answers
  • 1. 
    Which of the following is a key safety guideline when working with older adults?
    • A. 

      Longer warm up only

    • B. 

      Longer warm up and cool down

    • C. 

      Short cool down only

    • D. 

      Shorter warm up and cool down

  • 2. 
    Which of the following exercises should be included when working with older adults?
    • A. 

      Balance and core stability

    • B. 

      Spinal flexion exercises

    • C. 

      Complex choreography

    • D. 

      High impact activities

  • 3. 
    Which of the following should be avoided when working with older adults?
    • A. 

      High impact exercises

    • B. 

      Interval type activities

    • C. 

      Functional activities

    • D. 

      Core stability exercises

  • 4. 
    Whihch of the following exercises should be avoided when working with ante/post-natal clients?
    • A. 

      High impact exercises

    • B. 

      Interval type activities

    • C. 

      Balance exercises

    • D. 

      Core stability exercises

  • 5. 
    Which type of stretching should be included when working with ante-natal clients?
    • A. 

      Developmental

    • B. 

      Dynamic

    • C. 

      PNF

    • D. 

      Ballistic

  • 6. 
    General exercise guidelines for young people should include:
    • A. 

      Body weight exercises

    • B. 

      Weight training

    • C. 

      Prolonged high-intensity training

    • D. 

      Short warm ups

  • 7. 
    Which of the following is a key benefit from taking part in exercise for a young person?
    • A. 

      More confidence and a better outlook on life

    • B. 

      Reduce the risk of osteoporosis

    • C. 

      Help overcome isolation

    • D. 

      Increase mobility of joints

  • 8. 
    In which of the following circumstances would it be appropriate to refer a disabled person to another exercise/health professional?
    • A. 

      The instructor did not feel they had the necessary expertise to design a safe and effective programme

    • B. 

      The gym wasn’t specifically adapted

    • C. 

      The instructor didn’t have the time to work one-to-one

    • D. 

      Other participants might not feel comfortable exercising with the client

  • 9. 
    Which of the following is the most accurate way of checking for intensity?
    • A. 

      Heart rate

    • B. 

      BORG scale

    • C. 

      Talk test

    • D. 

      Observation

  • 10. 
    Which is the safest method of monitoring exercise intensity in antenatal clients?
    • A. 

      Heart rate monitoring

    • B. 

      Heart rate reserve method

    • C. 

      Karvonen method

    • D. 

      Talk test

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