The YMCA L2 PofE - Exercise Safety quiz focuses on safe exercise practices for older adults and ante\/post-natal clients. It assesses knowledge on appropriate warm-ups, exercise types, and safety precautions to enhance learner understanding of specialized fitness training.
Longer warm up only
Longer warm up and cool down
Short cool down only
Shorter warm up and cool down
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Balance and core stability
Spinal flexion exercises
Complex choreography
High impact activities
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The instructor did not feel they had the necessary expertise to design a safe and effective programme
The gym wasn’t specifically adapted
The instructor didn’t have the time to work one-to-one
Other participants might not feel comfortable exercising with the client
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High impact exercises
Interval type activities
Balance exercises
Core stability exercises
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Body weight exercises
Weight training
Prolonged high-intensity training
Short warm ups
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Heart rate
BORG scale
Talk test
Observation
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Heart rate monitoring
Heart rate reserve method
Karvonen method
Talk test
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More confidence and a better outlook on life
Reduce the risk of osteoporosis
Help overcome isolation
Increase mobility of joints
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Developmental
Dynamic
PNF
Ballistic
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