Energy And Time Management

10 Questions | By Docbill4u | Updated: Mar 21, 2022 | Attempts: 310

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This quiz will assess your understanding of the lecture on Energy Management and the information presented in Dr. Pausch's lecture on Time Management.

Questions and Answers

1.

What are the four main elements of energy management?
- A.
  
  Mental, physical, spiritual and emotional.
- B.
  
  Emotional, educational, physical and spiritual.
- C.
  
  Physical, internal, emotional and mental.
- D.
  
  Excitability, internal, physical and mental.
2.

The _______ phase is the most important in an energy management system.
- A.
  
  Proactive
- B.
  
  Recovery
- C.
  
  Initial
- D.
  
  Warm-up
3.

In energy management we effectively compress, organize and prioritize activities for maximum efficiency.
- A.
  
  True
- B.
  
  False
4.

"If you can dream it, you can do it" was coined by
- A.
  
  Walt Disney
- B.
  
  Dr. Martin Luther King, Jr.
- C.
  
  Thomas Shaw
- D.
  
  Adlai Stevenson
5.

In Covey's four-quadrant TO DO list, the second thing we should do is
- A.
  
  Attend to something which is not due soon, but important.
- B.
  
  Attend to something which is not important, but due soon.
- C.
  
  Attend to something which is not important and not due soon.
- D.
  
  Attend to something which is due soon and important.
6.

According to Dr. Pausch, creating a calendar is important because it
- A.
  
  It helps to organize your daily events.
- B.
  
  Frees up brain space by not having to remember future activities.
- C.
  
  It provides an easy-to-view list of scheduled events.
- D.
  
  Prioritizes activities.
7.

The purpose of a time journal is to
- A.
  
  Keep a track of how you spend your time to improve efficiency.
- B.
  
  Develop a system for making better use of your time.
- C.
  
  Document unnecessary activities.
- D.
  
  Store a log of activities.
8.

Dr. Pausch said that the importance of work-life balance is to
- A.
  
  Minimize wasted time at home.
- B.
  
  Create harmony in your life by working less.
- C.
  
  Distribute work and social time evenly.
- D.
  
  Maximize useful time spent at the office.
9.

Regarding procrastination, Dr. Randy Pausch suggests to
- A.
  
  Ask a question when unsure.
- B.
  
  Leave something due until you are in the mood to work on it.
- C.
  
  Work on something when you have the most energy.
- D.
  
  O the best that you can given your time limits.
10.

The most important step with e-mail is
- A.
  
  To respond as soon as possible.
- B.
  
  To answer all e-mail promptly.
- C.
  
  Never delete an important message.
- D.
  
  To limit your response.