Energy And Time Management

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  • 1/10 Questions

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About This Quiz

This quiz will assess your understanding of the lecture on Energy Management and the information presented in Dr. Pausch's lecture on Time Management.

Personal Development Quizzes & Trivia

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  • 2. 

    What are the four main elements of energy management?

    • Mental, physical, spiritual and emotional.

    • Emotional, educational, physical and spiritual.

    • Physical, internal, emotional and mental.

    • Excitability, internal, physical and mental.

    Correct Answer
    A. Mental, physical, spiritual and emotional.
    Explanation
    Excitability, internal and educational were not any of the main elements.

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  • 3. 

    The purpose of a time journal is to

    • Keep a track of how you spend your time to improve efficiency.

    • Develop a system for making better use of your time.

    • Document unnecessary activities.

    • Store a log of activities.

    Correct Answer
    A. Keep a track of how you spend your time to improve efficiency.
    Explanation
    Some of the other answers are indirectly related to keeping a time journal, but the purpose is to improve efficiency.

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  • 4. 

    The _______  phase is the most important in an energy management system.

    • Proactive

    • Recovery

    • Initial

    • Warm-up

    Correct Answer
    A. Recovery
    Explanation
    The renewal or recovery phase is required to provide rest and relaxation.

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  • 5. 

    In Covey's four-quadrant TO DO list, the second thing we should do is

    • Attend to something which is not due soon, but important.

    • Attend to something which is not important, but due soon.

    • Attend to something which is not important and not due soon.

    • Attend to something which is due soon and important.

    Correct Answer
    A. Attend to something which is not due soon, but important.
    Explanation
    To avoid procrastination, Covey emphasized the importance of starting something important, even though it is not due soon after you have completed a task that is due soon and important.

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  • 6. 

    According to Dr. Pausch, creating a calendar is important because it

    • It helps to organize your daily events.

    • Frees up brain space by not having to remember future activities.

    • It provides an easy-to-view list of scheduled events.

    • Prioritizes activities.

    Correct Answer
    A. Frees up brain space by not having to remember future activities.
    Explanation
    Some of the other answers related to the importance of making a calendar, but Dr. Pausch emphasized how it frees up brain space.

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  • 7. 

    The most important step with e-mail is

    • To respond as soon as possible.

    • To answer all e-mail promptly.

    • Never delete an important message.

    • To limit your response.

    Correct Answer
    A. Never delete an important message.
    Explanation
    Dr. Pausch mentioned that keeping a record of important events/conversations which transpired through e-mail is most easily accomplished by NEVER deleting those messages.

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  • 8. 

    In energy management we effectively compress, organize and prioritize activities for maximum efficiency.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Time management is when we conduct these activities because it is a linear process.

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  • 9. 

    Dr. Pausch said that the importance of work-life balance is to

    • Minimize wasted time at home.

    • Create harmony in your life by working less.

    • Distribute work and social time evenly.

    • Maximize useful time spent at the office.

    Correct Answer
    A. Maximize useful time spent at the office.
    Explanation
    Some of the other answers are indirectly related to work-life balance, but Dr. Pausch said that we have to maximize our time at the office and leave with a clear head so we can harmonize easier while home.

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  • 10. 

    Regarding procrastination, Dr. Randy Pausch suggests to

    • Ask a question when unsure.

    • Leave something due until you are in the mood to work on it.

    • Work on something when you have the most energy.

    • O the best that you can given your time limits.

    Correct Answer
    A. Ask a question when unsure.
    Explanation
    When we are unsure about how to start something, we often put it off until later. Dr. Pausch said we should speak up when uncertain to get some clarity about an important task.

    Rate this question:

Quiz Review Timeline (Updated): Mar 21, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Jan 12, 2012
    Quiz Created by
    Docbill4u
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