Do You Need Help With Your Anger?
6 Questions
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This quiz will help you indentify whether or not you have a problem handling your anger in a healthy way.
Questions and Answers
- 1.I am angry
- A.
All the time. I'm easily angered.
- B.
Hardly ever. I usally try to brush it off.
- C.
Sometimes. Some things just really rub me the wrong way.
- 2.I fight with other people
- A.
Rarely
- B.
On Occasion.
- C.
Daily.
- 3.When I get mad I most commonly
- A.
Cry and talk about my feelings
- B.
Yell, hit, or throw things
- C.
Ignore it and move on
- 4.I think that anger is
- A.
Wrong
- B.
Unavoidable and sometimes necessary
- C.
Normal but should be addressed in the right way
- 5.When it comes to my anger others say
- A.
I often lose my temper or that it gets me in trouble a lot.
- B.
Nothing at all
- C.
That they can't believe I so rarely get mad and that I often ought to stick up for myself.
- 6.The last time I had a fight
- A.
It got resolved. We're fine now.
- B.
It was ugly. We don't get along anymore.
- C.
Was when? I don't fight with people.
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