Do You Need Help With Your Anger?

6 Questions | Attempts: 152

Do You Need Help With Your Anger? - Quiz

This quiz will help you indentify whether or not you have a problem handling your anger in a healthy way.

You May Get

Red-hot temper

You have difficulty controlling yourself when you get upset. You frequently act inappropriately when angry. Your negative behavior could affect your grades, friendships, and relationship with your family without help and necessary change.

Mellow Yellow

You are not easily angered. On the rare occasion that you do get angry, you quickly brush it off and move on. You tend to avoid conflict and don't like it when others are mad at you. Although you do not have any current anger problems, be careful to deal with your anger when it does occur. Avoidance and denying that there is a problem are not healthy ways to deal with anger.
& many more results.
Start this quiz to find your result.
Questions and Answers
  • 1. 
    I am angry
    • A. 

      All the time. I'm easily angered.

    • B. 

      Hardly ever. I usally try to brush it off.

    • C. 

      Sometimes. Some things just really rub me the wrong way.

  • 2. 
    I fight with other people
    • A. 


    • B. 

      On Occasion.

    • C. 


  • 3. 
    When I get mad I most commonly
    • A. 

      Cry and talk about my feelings

    • B. 

      Yell, hit, or throw things

    • C. 

      Ignore it and move on

  • 4. 
    I think that anger is
    • A. 


    • B. 

      Unavoidable and sometimes necessary

    • C. 

      Normal but should be addressed in the right way

  • 5. 
    When it comes to my anger others say
    • A. 

      I often lose my temper or that it gets me in trouble a lot.

    • B. 

      Nothing at all

    • C. 

      That they can't believe I so rarely get mad and that I often ought to stick up for myself.

  • 6. 
    The last time I had a fight
    • A. 

      It got resolved. We're fine now.

    • B. 

      It was ugly. We don't get along anymore.

    • C. 

      Was when? I don't fight with people.

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