Anger Management Quiz For Angry Young Men!
Unlike it is believed by many, anger management isn't about suppressing anger; it's basically about understanding what anger is, another non-violent way to express your anger. To be angry is a normal emotion to all living things, but, the expression is what makes anger worse. Having the right expression, right attitude towards people, especially when angry, how to avoid unnecessary anger arousing situation is all Anger management is all about. Try this quiz on Anger management.
- 1.
Which of these cannot cause anger?- A.
Fear
- B.
Frustration
- C.
Noisy environment
- D.
Blocked feelings
- 2.
Which of these will be useful if you want to avoid anger?
- A.
Overlooking situations
- B.
Over thinking
- C.
Low self esteem
- D.
Be quiet always
- 3.
Which of these should you not see when trying to manage anger?
- A.
Psychiatrist
- B.
Florist
- C.
Social worker
- D.
Drug and alcohol counselors
- 4.
What is the ideal goal for anger management?
- A.
To suppress anger
- B.
To control anger
- C.
To stop anger
- D.
To ignore anger
- 5.
Which of these generally leads to Anger?
- A.
Timidity
- B.
Social Freight
- C.
Emotional imbalance
- D.
Lack of interpersonal and social skills to maintain self-control
- 6.
Which of these is not an effective anger management technique?
- A.
Relaxation
- B.
Breath control
- C.
Drug intake
- D.
Imagery
- 7.
What does CBT mean in anger management therapy?
- A.
Computer based test
- B.
Cerebral based test
- C.
Cognitive behavioral therapy
- D.
Computer based therapy
- 8.
Which of these is an adverse effect of anger?
- A.
Relationship Damage
- B.
Fear
- C.
Respect
- D.
Fair treatment
- 9.
What is Anger?
- A.
An emotional message needing response
- B.
A medium to communicate pain
- C.
A reflex Impulse
- D.
Behavior that shows discontentment
- 10.
Which of these psychological issues cannot cause anger?
- A.
Stress
- B.
Abuse
- C.
Poverty
- D.
Anxiety
Questions: 10 | Attempts: 45428 | Last updated: Mar 27, 2022
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