Cycling And Your Health

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| By Sabrinadent
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Sabrinadent
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Quizzes Created: 1 | Total Attempts: 251
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1. The worst part about cycling is:

Explanation

The worst part about cycling is the challenge of riding uphill. Hills can be physically demanding and require more effort from the cyclist, making it a tiring and sometimes discouraging experience. Uphill cycling can put strain on the muscles and require extra energy expenditure, which can be daunting for some riders.

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Cycling And Your Health - Quiz

Test what you know about cycling, exercise and your health - you may be surprised by the answers!

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2. Cycling at a moderate commuting pace, you would travel approximately:

Explanation

Cycling at a moderate commuting pace typically involves maintaining a steady speed that is neither too slow nor too fast. This speed allows for efficient movement while still being manageable for longer distances. A speed of 20km per hour is a reasonable estimate for a moderate commuting pace, as it allows for a decent amount of distance to be covered within a reasonable amount of time.

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3. Which if the following are low impact sports? (Tick one)

Explanation

Cycling is considered a low impact sport because it puts minimal stress on the joints and muscles. Unlike jogging or tennis, which involve repetitive impact and high-intensity movements, cycling is gentler on the body. The smooth, circular motion of pedaling reduces the risk of injury and allows for a longer duration of exercise without excessive strain. Additionally, cycling can be easily adjusted to accommodate different fitness levels and is suitable for individuals of all ages.

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4. Outdoor cycling has a lower risk of injury than: (Tick all that apply)

Explanation

Statistically, cycling has a lower risk of injury than skiing, dance classes and even rowing machines!

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5. Cycling as exercise burns more calories than: (Tick all that apply)

Explanation

Cycling burns more calories than tennis, swimming AND jogging!

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  • Aug 26, 2009
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The worst part about cycling is:
Cycling at a moderate commuting pace, you would travel approximately:
Which if the following are low impact sports? (Tick one)
Outdoor cycling has a lower risk of injury than: (Tick all that apply)
Cycling as exercise burns more calories than: (Tick all that apply)
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