Cycling And Your Health

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| By Sabrinadent
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Sabrinadent
Community Contributor
Quizzes Created: 1 | Total Attempts: 251
| Attempts: 251
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  • 1/5 Questions

    The worst part about cycling is:

    • It's hard on your back
    • It's hard on your knees
    • The hills!
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About This Quiz

Test what you know about cycling, exercise and your health - you may be surprised by the answers!

Cycling And Your Health - Quiz

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  • 2. 

    Cycling at a moderate commuting pace, you would travel approximately:

    • 10km per hour

    • 20km per hour

    • 30km per hour

    Correct Answer
    A. 20km per hour
    Explanation
    Cycling at a moderate commuting pace typically involves maintaining a steady speed that is neither too slow nor too fast. This speed allows for efficient movement while still being manageable for longer distances. A speed of 20km per hour is a reasonable estimate for a moderate commuting pace, as it allows for a decent amount of distance to be covered within a reasonable amount of time.

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  • 3. 

    Which if the following are low impact sports? (Tick one)

    • Cycling

    • Jogging

    • Tennis

    Correct Answer
    A. Cycling
    Explanation
    Cycling is considered a low impact sport because it puts minimal stress on the joints and muscles. Unlike jogging or tennis, which involve repetitive impact and high-intensity movements, cycling is gentler on the body. The smooth, circular motion of pedaling reduces the risk of injury and allows for a longer duration of exercise without excessive strain. Additionally, cycling can be easily adjusted to accommodate different fitness levels and is suitable for individuals of all ages.

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  • 4. 

    Outdoor cycling has a lower risk of injury than: (Tick all that apply)

    • Skiing

    • Dance classes

    • Rowing machines

    Correct Answer(s)
    A. Skiing
    A. Dance classes
    A. Rowing machines
    Explanation
    Statistically, cycling has a lower risk of injury than skiing, dance classes and even rowing machines!

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  • 5. 

    Cycling as exercise burns more calories than: (Tick all that apply)

    • Tennis

    • Swimming

    • Jogging

    Correct Answer(s)
    A. Tennis
    A. Swimming
    A. Jogging
    Explanation
    Cycling burns more calories than tennis, swimming AND jogging!

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Quiz Review Timeline (Updated): Mar 20, 2022 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 20, 2022
    Quiz Edited by
    ProProfs Editorial Team
  • Aug 26, 2009
    Quiz Created by
    Sabrinadent
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