Cycling And Your Health

1. Cycling at a moderate commuting pace, you would travel approximately:

10km per hour

20km per hour

30km per hour

Cycling at a moderate commuting pace typically involves maintaining a steady speed that is neither too slow nor too fast. This speed allows for efficient movement while still being manageable for longer distances. A speed of 20km per hour is a reasonable estimate for a moderate commuting pace, as it allows for a decent amount of distance to be covered within a reasonable amount of time.

Explanation

Cycling at a moderate commuting pace typically involves maintaining a steady speed that is neither too slow nor too fast. This speed allows for efficient movement while still being manageable for longer distances. A speed of 20km per hour is a reasonable estimate for a moderate commuting pace, as it allows for a decent amount of distance to be covered within a reasonable amount of time.

2. Which if the following are low impact sports? (Tick one)

Cycling

Jogging

Tennis

Cycling is considered a low impact sport because it puts minimal stress on the joints and muscles. Unlike jogging or tennis, which involve repetitive impact and high-intensity movements, cycling is gentler on the body. The smooth, circular motion of pedaling reduces the risk of injury and allows for a longer duration of exercise without excessive strain. Additionally, cycling can be easily adjusted to accommodate different fitness levels and is suitable for individuals of all ages.

Explanation

Cycling is considered a low impact sport because it puts minimal stress on the joints and muscles. Unlike jogging or tennis, which involve repetitive impact and high-intensity movements, cycling is gentler on the body. The smooth, circular motion of pedaling reduces the risk of injury and allows for a longer duration of exercise without excessive strain. Additionally, cycling can be easily adjusted to accommodate different fitness levels and is suitable for individuals of all ages.

3. The worst part about cycling is:

It's hard on your back

It's hard on your knees

The hills!

The worst part about cycling is the challenge of riding uphill. Hills can be physically demanding and require more effort from the cyclist, making it a tiring and sometimes discouraging experience. Uphill cycling can put strain on the muscles and require extra energy expenditure, which can be daunting for some riders.

Explanation

The worst part about cycling is the challenge of riding uphill. Hills can be physically demanding and require more effort from the cyclist, making it a tiring and sometimes discouraging experience. Uphill cycling can put strain on the muscles and require extra energy expenditure, which can be daunting for some riders.