Cycling And Your Health

Approved & Edited by ProProfs Editorial Team

The editorial team at ProProfs Quizzes consists of a select group of subject experts, trivia writers, and quiz masters who have authored over 10,000 quizzes taken by more than 100 million users. This team includes our in-house seasoned quiz moderators and subject matter experts. Our editorial experts, spread across the world, are rigorously trained using our comprehensive guidelines to ensure that you receive the highest quality quizzes.

Learn about Our Editorial Process

| By Sabrinadent

Sabrinadent

Community Contributor

Quizzes Created: 1 | Total Attempts: 232

Questions: 5 | Attempts: 232 | Updated: Mar 20, 2022

Settings

Create your own Quiz

Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Share on Email Copy to Clipboard Embed on your website

Test what you know about cycling, exercise and your health - you may be surprised by the answers!

Questions and Answers

1.

Cycling at a moderate commuting pace, you would travel approximately:
- A.
  
  10km per hour
- B.
  
  20km per hour
- C.
  
  30km per hour
Correct Answer
B. 20km per hour

Explanation
Cycling at a moderate commuting pace typically involves maintaining a steady speed that is neither too slow nor too fast. This speed allows for efficient movement while still being manageable for longer distances. A speed of 20km per hour is a reasonable estimate for a moderate commuting pace, as it allows for a decent amount of distance to be covered within a reasonable amount of time.

Rate this question:
2.

Cycling as exercise burns more calories than: (Tick all that apply)
- A.
  
  Tennis
- B.
  
  Swimming
- C.
  
  Jogging
Correct Answer(s)
A. Tennis
B. Swimming
C. Jogging

Explanation
Cycling burns more calories than tennis, swimming AND jogging!

Rate this question:
3.

Outdoor cycling has a lower risk of injury than: (Tick all that apply)
- A.
  
  Skiing
- B.
  
  Dance classes
- C.
  
  Rowing machines
Correct Answer(s)
A. Skiing
B. Dance classes
C. Rowing machines

Explanation
Statistically, cycling has a lower risk of injury than skiing, dance classes and even rowing machines!

Rate this question:
4.

Which if the following are low impact sports? (Tick one)
- A.
  
  Cycling
- B.
  
  Jogging
- C.
  
  Tennis
Correct Answer
A. Cycling

Explanation
Cycling is considered a low impact sport because it puts minimal stress on the joints and muscles. Unlike jogging or tennis, which involve repetitive impact and high-intensity movements, cycling is gentler on the body. The smooth, circular motion of pedaling reduces the risk of injury and allows for a longer duration of exercise without excessive strain. Additionally, cycling can be easily adjusted to accommodate different fitness levels and is suitable for individuals of all ages.

Rate this question:
5.

The worst part about cycling is:
- A.
  
  It's hard on your back
- B.
  
  It's hard on your knees
- C.
  
  The hills!
Correct Answer
C. The hills!

Explanation
The worst part about cycling is the challenge of riding uphill. Hills can be physically demanding and require more effort from the cyclist, making it a tiring and sometimes discouraging experience. Uphill cycling can put strain on the muscles and require extra energy expenditure, which can be daunting for some riders.

Rate this question:

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Mar 20, 2022

Quiz Edited by
ProProfs Editorial Team
Aug 26, 2009

Quiz Created by
Sabrinadent

Cycling And Your Health

Cycling at a moderate commuting pace, you would travel approximately:

Cycling as exercise burns more calories than: (Tick all that apply)

Outdoor cycling has a lower risk of injury than: (Tick all that apply)

Which if the following are low impact sports? (Tick one)

The worst part about cycling is: