Cycling And Your Health

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| By Sabrinadent

Sabrinadent

Community Contributor

Quizzes Created: 1 | Total Attempts: 230

Questions: 5 | Attempts: 230 | Updated: Mar 20, 2022

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Test what you know about cycling, exercise and your health - you may be surprised by the answers!

Questions and Answers

1.

Cycling at a moderate commuting pace, you would travel approximately:
- A.
  
  10km per hour
- B.
  
  20km per hour
- C.
  
  30km per hour
Correct Answer
B. 20km per hour

Explanation
Cycling at a moderate commuting pace typically involves maintaining a steady speed that is neither too slow nor too fast. This speed allows for efficient movement while still being manageable for longer distances. A speed of 20km per hour is a reasonable estimate for a moderate commuting pace, as it allows for a decent amount of distance to be covered within a reasonable amount of time.

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2.

Cycling as exercise burns more calories than: (Tick all that apply)
- A.
  
  Tennis
- B.
  
  Swimming
- C.
  
  Jogging
Correct Answer(s)
A. Tennis
B. Swimming
C. Jogging

Explanation
Cycling burns more calories than tennis, swimming AND jogging!

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3.

Outdoor cycling has a lower risk of injury than: (Tick all that apply)
- A.
  
  Skiing
- B.
  
  Dance classes
- C.
  
  Rowing machines
Correct Answer(s)
A. Skiing
B. Dance classes
C. Rowing machines

Explanation
Statistically, cycling has a lower risk of injury than skiing, dance classes and even rowing machines!

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4.

Which if the following are low impact sports? (Tick one)
- A.
  
  Cycling
- B.
  
  Jogging
- C.
  
  Tennis
Correct Answer
A. Cycling

Explanation
Cycling is considered a low impact sport because it puts minimal stress on the joints and muscles. Unlike jogging or tennis, which involve repetitive impact and high-intensity movements, cycling is gentler on the body. The smooth, circular motion of pedaling reduces the risk of injury and allows for a longer duration of exercise without excessive strain. Additionally, cycling can be easily adjusted to accommodate different fitness levels and is suitable for individuals of all ages.

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5.

The worst part about cycling is:
- A.
  
  It's hard on your back
- B.
  
  It's hard on your knees
- C.
  
  The hills!
Correct Answer
C. The hills!

Explanation
The worst part about cycling is the challenge of riding uphill. Hills can be physically demanding and require more effort from the cyclist, making it a tiring and sometimes discouraging experience. Uphill cycling can put strain on the muscles and require extra energy expenditure, which can be daunting for some riders.

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Cycling And Your Health

Cycling at a moderate commuting pace, you would travel approximately:

Cycling as exercise burns more calories than: (Tick all that apply)

Outdoor cycling has a lower risk of injury than: (Tick all that apply)

Which if the following are low impact sports? (Tick one)

The worst part about cycling is: