Trivia Quiz On Health Behavior Theory
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Components of the transtheoretical model of behavior change that are central to the behavior change process include
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Diagnosis of psychological problems
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Relapse prevention, expectations of benefits, and past attempts at changing the behavior
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Stages of change, attitudes, beliefs, and skills for behavior change, and level of change.
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Self-diagnosis, values clarification, and self-management skills
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C and d
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No one person is similar to the other and that being said, there is much that you can learn from a person, especially when it comes to their reaction to certain situations. What do you know about the beliefs that different people have towards their health and well-being? Take up this quiz and test your understanding of the health behavior See moretheory!
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- 2.
If Marcy is in the preparation stage of change,
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She is seriously thinking about starting an exercise program within the next 6 mo
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She has made some plans to begin regular exercise and could use your help in setting up a program
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your goal is to get her to begin thinking about starting an exercise program
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She has been thinking about regular exercise and exercising regularly for more than 1 mo but less than 6 mo
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You need to teach her ways to prevent relapse
Correct Answer
A. She has made some plans to begin regular exercise and could use your help in setting up a programExplanation
The correct answer suggests that if Marcy is in the preparation stage of change, she has made some plans to begin regular exercise and could use your help in setting up a program. This means that Marcy is actively thinking about starting an exercise program in the near future and has taken steps to make it happen. The goal is to support her in setting up a program and provide assistance in order to facilitate her transition into regular exercise.Rate this question:
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- 3.
The following factor(s) is (are) positively associated with exercise adoption:
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Exercise self-efficacy
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Perceived benefits of exercise
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Self-motivation
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Environmental prompts
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All of the above
Correct Answer
A. All of the aboveExplanation
The correct answer is "all of the above" because exercise adoption is positively associated with exercise self-efficacy, perceived benefits of exercise, self-motivation, and environmental prompts. This means that individuals who believe in their ability to exercise, recognize the benefits of exercise, are self-motivated, and have environmental cues or reminders to exercise are more likely to adopt an exercise routine.Rate this question:
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- 4.
4. Which of the following statements is (are) true about marketing health behaviors?
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Promotional programs for exercise will be more effective for currently sedentary people who have been active in the past.
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Information for the general public does not need to include specific suggestions for increasing physical activity.
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When using a role model to market a health behavior, it is important that the model easily succeeds in the target health behavior.
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The primary goal of media campaigns focused on physical activity is to get people to maintain their exercise programs.
Correct Answer
A. Promotional programs for exercise will be more effective for currently sedentary people who have been active in the past.Explanation
Promotional programs for exercise will be more effective for currently sedentary people who have been active in the past. This statement suggests that individuals who have previously engaged in physical activity but have become sedentary may be more receptive to promotional programs aimed at encouraging exercise. The implication is that these individuals may have prior knowledge or experience with exercise, making them more likely to respond positively to such programs compared to individuals who have never been active. This aligns with the idea that behavior change is often easier for individuals who have some familiarity or previous engagement with the desired behavior.Rate this question:
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- 5.
An intervention to find out if someone really does not have time to exercise is
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Goal setting
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Self-monitoring
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Relapse prevention
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Psychosocial diagnosis
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Decisional balance
Correct Answer
A. Self-monitoringExplanation
Self-monitoring is an intervention that can be used to determine if someone truly lacks time to exercise. By keeping track of their daily activities and time allocation, individuals can gain insight into how they are spending their time and identify opportunities to incorporate exercise into their schedule. This self-reflection and monitoring process allows individuals to objectively assess their time management and make informed decisions about prioritizing exercise. Therefore, self-monitoring is an effective strategy to determine if someone genuinely does not have time to exercise.Rate this question:
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- 6.
Jerry just finished a 16 wk walking program. The Best way you can increase his motivation to continue regular exercise is by
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Encouraging him to emphasize work goals over exercise goals
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Giving him new exercise goals that are more advanced
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Fostering his sense of achievement by featuring his success in a newsletter or bulletin board
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Reviewing his program with him and focusing on the weeks in which he did not meet his goals
Correct Answer
A. Fostering his sense of achievement by featuring his success in a newsletter or bulletin boardExplanation
Fostering Jerry's sense of achievement by featuring his success in a newsletter or bulletin board would increase his motivation to continue regular exercise. By highlighting his accomplishments, Jerry will feel a sense of pride and recognition, which will encourage him to maintain his exercise routine. This public acknowledgment of his progress will also serve as a positive reinforcement, reinforcing his commitment to regular exercise.Rate this question:
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- 7.
The following is an example of a positive reinforcement for exercise behavior:
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Decreased blood pressure after an aerobics class
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Muscle soreness after beginning a new exercise routine
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Being late for work after a long exercise session
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A certificate of achievement for walking the most miles in a month
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A billboard message about a new gym
Correct Answer
A. A certificate of achievement for walking the most miles in a monthExplanation
A certificate of achievement for walking the most miles in a month serves as a positive reinforcement for exercise behavior because it rewards and recognizes the individual's effort and success in reaching a specific goal. This type of reinforcement encourages the person to continue engaging in exercise activities and strive for further achievements. It provides a sense of accomplishment and motivation, reinforcing the behavior of exercising regularly.Rate this question:
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- 8.
James is a sedentary overweight teacher who is beginning an exercise program. Which of the following short-term goals has most of the characteristics of effective goal setting?
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Walk for 20 to 30 min 4 to 5 times a week for the next 3 wk.
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Exercise for 10 min 3 times a day at 8:30 a.m., noon, and 5:30 p.m.
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Take the stairs instead of the elevator at work and park farther from the building.
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Jog 20 min each day.
Correct Answer
A. Walk for 20 to 30 min 4 to 5 times a week for the next 3 wk.Explanation
The goal of walking for 20 to 30 minutes 4 to 5 times a week for the next 3 weeks has most of the characteristics of effective goal setting. It is specific, measurable, attainable, relevant, and time-bound. The goal clearly states the activity (walking), the duration (20 to 30 minutes), the frequency (4 to 5 times a week), and the timeframe (3 weeks). This goal is realistic and can be easily tracked and evaluated for progress. Additionally, it aligns with James' sedentary lifestyle and weight loss goals, making it relevant to his overall health and fitness objectives.Rate this question:
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- 9.
Specific strategies in relapse prevention include helping the client
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Identify high-risk situations that can threaten exercise adherence
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Expect and plan for ways to cope with high-risk situations
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Understand that a lapse will lead to a relapse and that even a temporary relapse could lead to total failure
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A and b
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All of the above
Correct Answer
A. A and bExplanation
The correct answer is "a and b". This means that specific strategies in relapse prevention include helping the client identify high-risk situations that can threaten exercise adherence, as well as expect and plan for ways to cope with these high-risk situations. These strategies aim to increase the client's awareness of potential challenges and provide them with tools to effectively manage and overcome them, reducing the likelihood of relapse.Rate this question:
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- 10.
Good communication skills include
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. paying close attention to what the person is saying and ignoring body language or tone of voice
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Being ready with a reply before the other person has finished speaking
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Reflecting back what you think the person said to confirm that you understand what was said
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Making a joke when someone seems upset to take his mind off the problem
Correct Answer
A. Reflecting back what you think the person said to confirm that you understand what was saidExplanation
The correct answer is "reflecting back what you think the person said to confirm that you understand what was said." This is because reflecting back what the person said is a key component of active listening, which is a crucial aspect of good communication skills. By paraphrasing or summarizing what the person said, it shows that you are actively engaged in the conversation and trying to understand their perspective. This helps to avoid miscommunication and ensures that both parties are on the same page.Rate this question:
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- 11.
Empathy is
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Repeating back what someone has said to you
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An attempt to experience another person’s feelings
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Identifying with the thoughts and feelings of another person
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A feeling of positive regard for another person
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Knowing what the person’s real problem is
Correct Answer
A. Identifying with the thoughts and feelings of another personExplanation
Empathy refers to the ability to understand and share the thoughts and feelings of another person. It involves putting oneself in someone else's shoes and experiencing their emotions. By identifying with their thoughts and feelings, one can develop a deeper understanding and connection with the other person. This goes beyond simply repeating what someone has said or having positive regard for them, as it requires a genuine attempt to experience and relate to their emotions.Rate this question:
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- 12.
Paulina is 42 and does not think she needs to exercise, even though her doctor has informed her that her bone mineral density is low. Where would you place her in the stages of change model?
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Maintenance
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Action
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Preparation
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Precontemplation
Correct Answer
A. PrecontemplationExplanation
Paulina would be placed in the precontemplation stage of the stages of change model. This is because she does not think she needs to exercise despite being informed by her doctor about her low bone mineral density. In this stage, individuals are not yet considering making any changes to their behavior and may be unaware or in denial about the need for change. They may not see the importance or benefits of taking action and may resist or avoid discussions about change.Rate this question:
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- 13.
All of the following are statements that have been subject to positive restructuring EXCEPT:
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I am making progress toward getting in shape bit by bit
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Every time I begin exercising, I get closer to sticking with it for good.
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It's just impossible to find time to exercise with my schedule
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I can find time to exercise every day because I deserve it. I'm the one in control.
Correct Answer
A. It's just impossible to find time to exercise with my scheduleExplanation
The given statement, "It's just impossible to find time to exercise with my schedule," is not an example of positive restructuring because it presents a negative and defeatist attitude towards finding time for exercise. Positive restructuring involves reframing negative thoughts or beliefs into positive and empowering ones. The other three statements demonstrate positive restructuring by focusing on progress, commitment, and self-control towards achieving fitness goals.Rate this question:
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- 14.
All of the following are characteristics of effective goals EXCEPT:
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Measurable
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Realistic
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Time-specific
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Vague
Correct Answer
A. VagueExplanation
Effective goals should be measurable, realistic, and time-specific. These characteristics help to provide clarity, focus, and motivation for achieving the goals. However, vague goals lack specificity and clarity, making it difficult to determine progress or take appropriate actions. Therefore, vague is not a characteristic of effective goals.Rate this question:
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- 15.
All of the following are characteristics of the fitness professional as trustworthy EXCEPT:
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Keeping client medical records confidential
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Using client information as a source of office gossip
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Treating clients with respect
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Keeping the relationship professional
Correct Answer
A. Using client information as a source of office gossipExplanation
The fitness professional is expected to maintain client confidentiality, treat clients with respect, and keep the relationship professional. However, using client information as a source of office gossip is not a characteristic of a trustworthy fitness professional. Sharing client information in this manner violates their privacy and trust, and goes against the ethical standards of the profession.Rate this question:
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Current Version
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Mar 22, 2023Quiz Edited by
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Mar 31, 2012Quiz Created by
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