BUMEDINST: Nutrition Standards And Education! Trivia Quiz
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As humans, we get most of our nutrients from the foods we eat, and some foods may cause us more harm than good. It is important to ensure that what we ingest meets a certain standard. That being said, the quiz below is designed to help you review chapter two of Bumedinst 10110. Six on Nutrition standards and education. Give it a try!
- 1.THE MRE MAY BE CONSUMED AS THE SOLE RATION FOR UP TO
- A.
21 DAYS
- B.
20 DAYS
- C.
31 DAYS
- D.
30 DAYS
- 2.WHEN THE MRE IS THE SOLE RATION, UNITS WILL PROVIDE SUPPLEMENTS AND ENHANCEMENTS (FOR EXAMPLE; BREAD, MILK, AND FRESH FRUIT) WHENEVER FEASIBLE?
- A.
True
- B.
False
- 3.WHICH ARE THE BEVERAGE OF CHOICE FOR PREVENTING DEHYDRATION?
- A.
PLAIN COOL WATER
- B.
FLAVORED COOL WATER
- C.
ENERGY DRINK
- D.
ROOM TEMP WATER
- 4.DURING PERIODS OF LIGHT TO MODERATE ACTIVITY IN A TEMPERATE CLIMATE, AN INTAKE OF _______ OF BEVERAGE PER ________ CALORIES EXPENDED IS A REASONABLE GOAL.
- A.
1QT PER 1,000 CALORIES
- B.
2QT PER 1,OOO CALORIES
- C.
1OZ PER 100 CALORIES
- D.
2OZ PER 100 CALORIES
- 5.HOW MUCH IS THE RECOMMENDED CONSUMED BEVERAGE BY TROOPS PER DAY WHEN WORKING IN WARM WEATHER OR AT HIGH ALTITUDES?
- A.
4 TO 6 QUARTS
- B.
4 TO 6 GALLONS
- C.
1 GALLON
- D.
4 TO 8 QUARTS
- 6.Two types of rations
- A.
Operational
- B.
Restricted
- C.
Low Calories
- D.
High Calories
- 7.Operational rations are
- A.
MRE
- B.
Low calories
- C.
High calories
- D.
Hot meal
- 8.Restricted rations are used as subsist for short period not greater than
- A.
10 days
- B.
21 days
- C.
15 days
- D.
7 days
- 9.What factors can effect overall energy requirements?
- A.
Body size
- B.
Physical Activity
- C.
Environmental factors (hot/cold and altitude)
- D.
Operational
- E.
Restricted
- 10.MACRONUTRIENTS. Match the following. How many (carbs, proteins, and fats) should be consume on average?
- A. carbs
- A.
- B. proteins
- B.
- C. fats
- C.
- 11.Total calories from fat should not exceed what percent?
- A.
35%
- B.
25%
- C.
10%
- D.
5%
- 12.Average male height and weight
- A.
174lbs and 69inches
- B.
154lbs and 67inches
- C.
136lbs and 64inches
- D.
184lbs and 70inches
- 13.Average female height and weight
- A.
174lbs and 69inches
- B.
154lbs and 67inches
- C.
136lbs and 64inches
- D.
184lbs and 70inches
- 14.Cold environments may increase energy requirements by what percent?
- A.
5-10%
- B.
10-15%
- C.
15-20%
- D.
20-25%
- 15.No adjustments to energy requirements appears necessary for temps between what?
- A.
68-86 degrees F
- B.
60-80 degrees F
- C.
65-85 degrees F
- D.
70-90 degrees F
- 16.For temps 86-104 degrees, energy requirements may increase by how much?
- A.
2.5-10%
- B.
5-10%
- C.
10-15%
- D.
3.5-5%
- 17.What's the ratio for protein?
- A.
.8-1.5 grams of protein per kg of body weight
- B.
1-2 grams of protein per kg of body weight
- C.
2-3 grams of protein per kg of body weight
- D.
3-5 grams of protein per kg of body weight
- 18.What's the limit for fat % in military dining facilities?
- A.
30% or less of total calories
- B.
35% or less of total calories
- C.
20% or less of total calories
- D.
25% or less of total calories
- 19.Salt tablets is recommended
- A.
True
- B.
False
- 20.Each military dining facility will offer reduced calorie menus of how much?
- A.
1,500-1,600 calories a day
- B.
1,000-1,100 calories a day
- C.
1,300-1,400 calories a day
- D.
1,800-2,000 calories a day
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