BUMEDINST: Nutrition Standards And Education! Trivia Quiz

When the MRE (Meal, Ready-to-Eat) is the only ration available, units will provide supplements and enhancements like bread, milk, and fresh fruit whenever possible. This means that in situations where soldiers are relying solely on MREs for their meals, efforts will be made to include additional food items that can improve the nutritional value and variety of the ration. This is done to ensure that soldiers receive a balanced diet and to enhance their overall meal experience.

Salt tablets is not recommended

The given answer of 136lbs and 64inches is the correct answer because it falls within the range of average female height and weight. This answer is closer to the average height and weight of females compared to the other options provided.

The MRE (Meal, Ready-to-Eat) can be consumed as the sole ration for up to 21 days. This means that it is designed to provide all the necessary nutrients and sustenance for an individual for a period of three weeks. It is important to have a sufficient supply of MREs if they are being relied upon as the primary source of food during an extended period of time, such as during emergencies or military operations.

The given answer, "Operational, Restricted," suggests that there are two types of rations: operational rations and restricted rations. Operational rations are likely to be provided to individuals who are actively involved in military operations or other demanding activities that require higher calorie intake. On the other hand, restricted rations are likely to be given to individuals who have dietary restrictions or limitations, such as those with medical conditions or specific dietary needs. The distinction between low calories and high calories further supports this explanation, indicating that restricted rations may have lower calorie content compared to operational rations.

The given answer, 174lbs and 69inches, represents the average height and weight for males. This suggests that, on average, males tend to be around 69 inches tall and weigh around 174 pounds.

MRE stands for Meal, Ready-to-Eat, which is a type of operational ration used by the military. MREs are designed to provide a complete and balanced meal for soldiers in the field. They are pre-packaged, lightweight, and can be easily carried and consumed without the need for additional cooking or preparation. MREs typically contain a variety of food items that are high in calories and nutrients to sustain the energy levels of soldiers during intense physical activities. Therefore, MRE is the correct answer in this context.

Each military dining facility will offer reduced calorie menus of 1,500-1,600 calories a day. This means that the menus provided in these facilities will have a range of options that are designed to be lower in calories, providing a healthier and more balanced meal plan for military personnel. This calorie range is suitable for individuals who are looking to maintain or lose weight while still getting the necessary nutrients and energy to support their physical activities.

During periods of light to moderate activity in a temperate climate, it is reasonable to aim for an intake of 1 quart of beverage per 1,000 calories expended. This means that for every 1,000 calories burned through activity, consuming 1 quart of beverage is a reasonable goal. This ensures that the body stays hydrated and replenishes the fluids lost during physical exertion.

Troops working in warm weather or at high altitudes require a sufficient amount of fluids to stay hydrated. The recommended consumed beverage for them per day is 4 to 6 quarts. This amount is necessary to replace the fluids lost through sweating and to prevent dehydration, which can be more likely to occur in these conditions. Consuming this quantity of fluids helps to maintain the troops' performance and overall well-being in challenging environments.

The overall energy requirements can be influenced by several factors including body size, physical activity levels, and environmental factors such as temperature (hot/cold) and altitude. Body size plays a role as larger individuals generally require more energy to maintain their body functions. Physical activity levels determine the amount of energy needed for movement and exercise. Environmental factors like temperature and altitude can also affect energy requirements as the body may need to work harder to regulate body temperature or adjust to higher altitudes.

Cold environments can increase energy requirements by 5-10%. When exposed to cold temperatures, the body needs to work harder to maintain its core temperature. This increased effort leads to an increase in energy expenditure. The body burns more calories to generate heat and keep warm in colder environments. Therefore, individuals living or working in cold environments may require an additional 5-10% of energy to meet their increased metabolic demands.

No adjustments to energy requirements appear necessary for temperatures between 68-86 degrees F. This means that the body's energy needs remain constant within this temperature range, indicating that the body does not need to expend additional energy to regulate its internal temperature.

The recommended ratio for protein intake is .8-1.5 grams of protein per kg of body weight. This means that for every kilogram of body weight, it is recommended to consume between .8 and 1.5 grams of protein. This ratio is commonly suggested for individuals who are looking to maintain or build muscle mass, support overall health, and meet their daily protein requirements.

Restricted rations are typically used as a temporary food supply for a limited period of time. The purpose of such rations is to provide the necessary nutrients and sustenance during a period when regular food sources may be scarce or inaccessible. The correct answer, 10 days, suggests that restricted rations are intended to last for a relatively short duration, after which individuals would ideally have access to a more regular food supply. This time frame ensures that individuals have enough food to sustain themselves for a short period, while also allowing for the possibility of finding alternative food sources within a reasonable timeframe.

The correct answer is 35% because it is important to limit the intake of calories from fat in order to maintain a healthy diet. Consuming too much fat can lead to weight gain and an increased risk of health problems such as heart disease and obesity. Therefore, it is recommended that the total calories from fat should not exceed 35% of the daily caloric intake.

The correct answer is 30% or less of total calories. This means that the limit for fat percentage in military dining facilities is 30% or lower of the total calories consumed. This restriction is likely in place to promote healthy eating habits and to ensure that military personnel are consuming a balanced diet that is not excessively high in fat content.

For temperatures ranging from 86-104 degrees, energy requirements may increase by 2.5-10%. This means that the body needs to consume more energy in order to maintain its normal functions and regulate its temperature in hot weather. The increase in energy requirements is necessary to support processes such as sweating and maintaining proper hydration levels.

Plain cool water and flavored cool water are the beverages of choice for preventing dehydration. Both options provide hydration and help replenish the body's water levels. Energy drinks may contain caffeine and other stimulants that can actually contribute to dehydration. Room temperature water is not specifically mentioned as a beverage of choice for preventing dehydration, so it is not the correct answer.