BUMEDINST: Nutrition Standards And Education! Trivia Quiz

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BUMEDINST: Nutrition Standards And Education! Trivia Quiz

As humans, we get most of our nutrients from the foods we eat, and some foods may cause us more harm than good. It is important to ensure that what we ingest meets a certain standard. That being said, the quiz below is designed to help you review chapter two of Bumedinst 10110. Six on Nutrition standards and education. Give it a try!


Questions and Answers
  • 1. 
    THE MRE MAY BE CONSUMED AS THE SOLE RATION FOR UP TO
    • A. 

      21 DAYS

    • B. 

      20 DAYS

    • C. 

      31 DAYS

    • D. 

      30 DAYS

  • 2. 
    WHEN THE MRE IS THE SOLE RATION, UNITS WILL PROVIDE SUPPLEMENTS AND ENHANCEMENTS (FOR EXAMPLE; BREAD, MILK, AND FRESH FRUIT) WHENEVER FEASIBLE?
    • A. 

      True

    • B. 

      False

  • 3. 
    WHICH ARE THE BEVERAGE OF CHOICE FOR PREVENTING DEHYDRATION?
    • A. 

      PLAIN COOL WATER

    • B. 

      FLAVORED COOL WATER

    • C. 

      ENERGY DRINK

    • D. 

      ROOM TEMP WATER

  • 4. 
    DURING PERIODS OF LIGHT TO MODERATE ACTIVITY IN A TEMPERATE CLIMATE, AN INTAKE OF _______  OF BEVERAGE PER ________ CALORIES EXPENDED IS A REASONABLE GOAL.
    • A. 

      1QT PER 1,000 CALORIES

    • B. 

      2QT PER 1,OOO CALORIES

    • C. 

      1OZ PER 100 CALORIES

    • D. 

      2OZ PER 100 CALORIES

  • 5. 
    HOW MUCH IS THE RECOMMENDED CONSUMED BEVERAGE BY TROOPS PER DAY WHEN WORKING IN WARM WEATHER OR AT HIGH ALTITUDES?
    • A. 

      4 TO 6 QUARTS

    • B. 

      4 TO 6 GALLONS

    • C. 

      1 GALLON

    • D. 

      4 TO 8 QUARTS

  • 6. 
    Two types of rations
    • A. 

      Operational

    • B. 

      Restricted

    • C. 

      Low Calories

    • D. 

      High Calories

  • 7. 
    Operational rations are
    • A. 

      MRE

    • B. 

      Low calories

    • C. 

      High calories

    • D. 

      Hot meal

  • 8. 
    Restricted rations are used as subsist for short period not greater than
    • A. 

      10 days

    • B. 

      21 days

    • C. 

      15 days

    • D. 

      7 days

  • 9. 
    What factors can effect overall energy requirements?
    • A. 

      Body size

    • B. 

      Physical Activity

    • C. 

      Environmental factors (hot/cold and altitude)

    • D. 

      Operational

    • E. 

      Restricted

  • 10. 
    Total calories from fat should not exceed what percent?
    • A. 

      35%

    • B. 

      25%

    • C. 

      10%

    • D. 

      5%

  • 11. 
    Average male height and weight
    • A. 

      174lbs and 69inches

    • B. 

      154lbs and 67inches

    • C. 

      136lbs and 64inches

    • D. 

      184lbs and 70inches

  • 12. 
    Average female height and weight
    • A. 

      174lbs and 69inches

    • B. 

      154lbs and 67inches

    • C. 

      136lbs and 64inches

    • D. 

      184lbs and 70inches

  • 13. 
    Cold environments may increase energy requirements by what percent?
    • A. 

      5-10%

    • B. 

      10-15%

    • C. 

      15-20%

    • D. 

      20-25%

  • 14. 
    No adjustments to energy requirements appears necessary for temps between what?
    • A. 

      68-86 degrees F

    • B. 

      60-80 degrees F

    • C. 

      65-85 degrees F

    • D. 

      70-90 degrees F

  • 15. 
    For temps 86-104 degrees, energy requirements may increase by how much?
    • A. 

      2.5-10%

    • B. 

      5-10%

    • C. 

      10-15%

    • D. 

      3.5-5%

  • 16. 
    What's the ratio for protein?
    • A. 

      .8-1.5 grams of protein per kg of body weight

    • B. 

      1-2 grams of protein per kg of body weight

    • C. 

      2-3 grams of protein per kg of body weight

    • D. 

      3-5 grams of protein per kg of body weight

  • 17. 
    What's the limit for fat % in military dining facilities?
    • A. 

      30% or less of total calories

    • B. 

      35% or less of total calories

    • C. 

      20% or less of total calories

    • D. 

      25% or less of total calories

  • 18. 
    Salt tablets is recommended
    • A. 

      True

    • B. 

      False

  • 19. 
    Each military dining facility will offer reduced calorie menus of how much?
    • A. 

      1,500-1,600 calories a day

    • B. 

      1,000-1,100 calories a day

    • C. 

      1,300-1,400 calories a day

    • D. 

      1,800-2,000 calories a day