Dawn's Basic Health And Nutrition Quiz
One of the ways to ensure you do not get a lot of hospital visits or pain in your body is by living a healthy life and this is described by having regular exercises and checking what you ingest in your body. This Quiz tests your basic knowledge of health and nutrition. Many Questions were inspired by other health quizzes. So, give it a chance and try and take care of your body better.
- 1.Good nutrition is important for good health.
- A.
True
- B.
False
- 2.There are good and bad food choices available in all four food groups. (Breads and Cereals, Fruits and Vegetables, Meat and Fish and Fats)
- A.
True
- B.
False
- 3.How many calories does it take to create one pound of fat?
- A.
785
- B.
1,590
- C.
2,000
- D.
3,500
- 4.All calories beyond what the body needs to survive is stored as fat.
- A.
True
- B.
False
- 5.You eat a late night meal; what happens to the calories?
- A.
All the calories are stored as fat.
- B.
Some of the calories are stored as fat.
- C.
The food is not digested properly.
- D.
The food is digested and metabolized in the same way as during the rest of the day.
- 6.It takes 3,500 calories to gain 1 pound. If you eat 3,500 calories tomorrow you will definately gain a pound?
- A.
Yes
- B.
No
- C.
Depends on the amount of exercise I get.
- 7.This food group is the bodies main source of energy.
- A.
Fruits and Vegetables
- B.
Carbohydrates
- C.
Protiens
- D.
None of the above.
- 8.Fats are Fats; in other words all types of fat are equally bad for you.
- A.
True
- B.
False
- 9.Which of the following would be a better nutritional choice?
- A.
Apple Cinnamon Rice Cake
- B.
Apple
- 10.In order to stay healthy it is important to have fats in your diet.
- A.
True
- B.
False
- 11.Your body natuarally produces cholesterol.
- A.
True
- B.
False
- 12.Which of these food types has the most calories per serving?
- A.
Vegetables
- B.
Fats
- C.
Fruits
- D.
Protein/Dairy
- 13.All the foods in the same food group have the same serving size.
- A.
True
- B.
False
- 14.There is only one food pyramid.
- A.
True
- B.
False
- 15.What questions, comments or concerns do you have about nutrition?
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