Dawn's Basic Health And Nutrition Quiz
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This Quiz test your basic knowledge of health and nutrition. Many Questions were inspired by other health quizes.
- 1.Good nutrition is important for good health.
- A.
True
- B.
False
- 2.
- A.
True
- B.
False
- 3.How many calories does it take to create one pound of fat?
- A.
785
- B.
1,590
- C.
2,000
- D.
3,500
- 4.
- A.
True
- B.
False
- 5.You eat a late night meal; what happens to the calories?
- A.
All the calories are stored as fat.
- B.
Some of the calories are stored as fat.
- C.
The food is not digested properly.
- D.
The food is digested and metabolized in the same way as during the rest of the day.
- 6.
- A.
You lost two pounds of fat.
- B.
You lost two pounds of water.
- C.
Both
- D.
Neither
- 7.
- A.
Yes
- B.
No
- C.
Depends on the amount of exercise I get.
- 8.This food group is the bodies main source of energy.
- A.
Fruits and Vegetables
- B.
Carbohydrates
- C.
Protiens
- D.
None of the above.
- 9.Fats are Fats; in other words all types of fat are equally bad for you.
- A.
True
- B.
False
- 10.
- A.
Apple Cinnamon Rice Cake
- B.
Apple
- 11.
- A.
True
- B.
False
- 12.Your body natuarally produces cholesterol.
- A.
True
- B.
False
- 13.Which of these food types has the most calories per serving?
- A.
Vegetables
- B.
Fats
- C.
Fruits
- D.
Protein/Dairy
- 14.All the foods in the same food group have the same serving size.
- A.
True
- B.
False
- 15.There is only one food pyramid.
- A.
True
- B.
False
- 16.
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