Are You A Sugar Junkie?

1. How much sugar do you think the average Amercian consumes per year?

142 pounds per person, per year!

56 Pounds per person, per year!

23 Pounds per person, per year!

The correct answer is 142 pounds per person, per year. This statistic suggests that the average American consumes a significant amount of sugar annually. This high consumption of sugar can have negative health implications, such as an increased risk of obesity, diabetes, and other chronic diseases. It is important to be aware of our sugar intake and make conscious efforts to reduce it for better overall health.

Explanation

The correct answer is 142 pounds per person, per year. This statistic suggests that the average American consumes a significant amount of sugar annually. This high consumption of sugar can have negative health implications, such as an increased risk of obesity, diabetes, and other chronic diseases. It is important to be aware of our sugar intake and make conscious efforts to reduce it for better overall health.

2. Your at the office, restless about an upcoming meeting. You want to be focused during the meeting, so you decide you need to refuel. In the cafeteria, you choose:

A Grilled Vegetable Wrap with a Soup

A Large Coffee and a Snickers

A Yogurt and Granola Parfet

The correct answer is A Large Coffee and a Snickers. This combination provides a quick energy boost and satisfies both the need for caffeine and a sweet treat. The coffee will help to increase alertness and focus, while the Snickers bar provides a source of carbohydrates for immediate energy. This choice is likely to help the person stay awake and attentive during the meeting.

Explanation

The correct answer is A Large Coffee and a Snickers. This combination provides a quick energy boost and satisfies both the need for caffeine and a sweet treat. The coffee will help to increase alertness and focus, while the Snickers bar provides a source of carbohydrates for immediate energy. This choice is likely to help the person stay awake and attentive during the meeting.

3. When you are at a party, what food is the most appetizing for you?

The Yummy Salad Bar and Appetizers

Hello, the Birthday Cake, of Course!

Chips and Dip

The given answer suggests that the most appetizing food at a party for the person is the birthday cake. This implies that the person enjoys sweet treats and finds birthday cake particularly appealing. Birthday cake is often a highlight at parties and can be a popular choice among guests.

Explanation

The given answer suggests that the most appetizing food at a party for the person is the birthday cake. This implies that the person enjoys sweet treats and finds birthday cake particularly appealing. Birthday cake is often a highlight at parties and can be a popular choice among guests.

4. When eating out, my favorite appetizer is:

Nachos with Spinach Artichoke Dip

Breadsticks with Marinara Sauce

Coconut Shrimp with Pineapple Marmalade

You may think that bread is not sugary, but it is considered a refined carbohydrate because all of the bran and hull is removed when it is transformed from wheat bread to white bread. This process removes most of the vitamins and then only replaces half of them back, leaving you nutritionally deficient and refined foods also spike blood sugar levels, putting you at risk for diabetes and/or hypoglycemia.

Explanation

You may think that bread is not sugary, but it is considered a refined carbohydrate because all of the bran and hull is removed when it is transformed from wheat bread to white bread. This process removes most of the vitamins and then only replaces half of them back, leaving you nutritionally deficient and refined foods also spike blood sugar levels, putting you at risk for diabetes and/or hypoglycemia.

5. How do you feel about your weight?

I am right on target. Wouldn't change it.

I could loose a few pounds.

I miss my skinny jeans, I have moved up a few sizes.

The answer "I miss my skinny jeans, I have moved up a few sizes" suggests that the person is not happy with their current weight. They mention missing their skinny jeans and having moved up a few sizes, indicating that they have gained weight and are not comfortable with it.

Explanation

The answer "I miss my skinny jeans, I have moved up a few sizes" suggests that the person is not happy with their current weight. They mention missing their skinny jeans and having moved up a few sizes, indicating that they have gained weight and are not comfortable with it.

6. Your idea of a snack is...

A Salty, Warm Jumbo Pretzel

Fruit

Nachos with Fresh Salsa, Avacado and Shredded Cheddar

You may think that a pretzel is not sugary, but it is considered a refined carbohydrate, which spikes blood sugar levels, putting you at risk for diabetes and/or hypoglycemia.

Explanation

You may think that a pretzel is not sugary, but it is considered a refined carbohydrate, which spikes blood sugar levels, putting you at risk for diabetes and/or hypoglycemia.

7. When you get up in the morning, what is your breakfast like?

Eggs and Toast with Fruit

Brown Rice Pudding with Coconut Milk, Carrots, Raisins, and Walnuts

Donut with Coffee

The given answer suggests that the person's breakfast consists of a donut with coffee. This implies that their breakfast choice is not very healthy or nutritious compared to the other options provided. While eggs and toast with fruit or brown rice pudding with coconut milk, carrots, raisins, and walnuts are more balanced and nutritious choices, the person prefers a less healthy option of a donut with coffee for breakfast.

Explanation

The given answer suggests that the person's breakfast consists of a donut with coffee. This implies that their breakfast choice is not very healthy or nutritious compared to the other options provided. While eggs and toast with fruit or brown rice pudding with coconut milk, carrots, raisins, and walnuts are more balanced and nutritious choices, the person prefers a less healthy option of a donut with coffee for breakfast.

8. How often do you drink soda?

Rarely or Never

Once a week

I drink soda daily

This answer suggests that the person drinks soda on a daily basis.

Explanation

This answer suggests that the person drinks soda on a daily basis.

9. When you have coffee or tea, how many sugars do you use?

None, I like it plain.

1-2 is fine for me

I think I need more than 2, it's not going to cut it!

This answer suggests that the person prefers their coffee or tea to be sweeter and that 1-2 sugars is not enough for them. They feel that they need more than 2 sugars to satisfy their taste preferences.

Explanation

This answer suggests that the person prefers their coffee or tea to be sweeter and that 1-2 sugars is not enough for them. They feel that they need more than 2 sugars to satisfy their taste preferences.

10. Would you be mad if someone took your sugar out of your iced tea or coffee?

Yes, that would take some getting used to.

There is no way I would drink my beverages without sugar!

No, that wouldn't really bother me.

This answer suggests that the person would not be happy if someone took their sugar out of their iced tea or coffee. They strongly prefer their beverages to have sugar and would not want to drink them without it.

Explanation

This answer suggests that the person would not be happy if someone took their sugar out of their iced tea or coffee. They strongly prefer their beverages to have sugar and would not want to drink them without it.

11. When I go to the movies, my favorite snack is:

Skittles

Dark Chocolate Covered Rasinets

Popcorn

The given correct answer for this question is Skittles. This suggests that when the person goes to the movies, their favorite snack is Skittles. Skittles are a popular candy that many people enjoy eating while watching movies. They are small, fruity, and come in a variety of flavors, making them a tasty and convenient snack option for moviegoers.

Explanation

The given correct answer for this question is Skittles. This suggests that when the person goes to the movies, their favorite snack is Skittles. Skittles are a popular candy that many people enjoy eating while watching movies. They are small, fruity, and come in a variety of flavors, making them a tasty and convenient snack option for moviegoers.