Am I Having A Nervous Breakdown? Quiz

Reviewed by Jennifer DeSetto
Jennifer DeSetto, MSN (Mental Health) |
Psychiatric Nurse Practitioner
Review Board Member
Jennifer DeSetto is an ANCC board-certified PMHNP with a decade of experience in mental health. She earned her MSN in Psychiatric/Mental Health Nursing from Molloy University and holds a certification as a Psychiatric-Mental Health Nurse Practitioner (PMHNP) from the American Nurses Credentialing Center. She excels in medication management and evidence-based practices, having worked in private practice, community mental health centers, and inpatient settings.
 , MSN (Mental Health)
By Tanya Mishra
T
Tanya Mishra
Community Contributor
Quizzes Created: 606 | Total Attempts: 1,686,089
| Attempts: 22,714
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  • 1/20 Questions

    Have you been diagnosed with any mental health conditions (ex - Anxiety disorders, major depressive disorder) in the past by a licensed professional? 

    • Yeah
    • No
    • I haven't been screened
    • I don't know.
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About This Quiz

Life can get overwhelming at times. Try answering some questions on our Nervous Breakdown Test and see if you may be facing issues. Mental and emotional well-being should always be taken seriously. A nervous breakdown can be subtle yet detrimental to health, often arising from overwhelming stress and resulting in emotional and physical exhaustion.

Seeking timely support and effective coping strategies is vital to prevent long-term consequences. Am I Having a Mental Breakdown? Quiz is designed to help you assess your state of mind. Attempt the quiz honestly to gain insight into your well-being.

Disclaimer: This quiz is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a licensed mental health professional if you are experiencing distress or health concerns. We wish you the very best on your journey to healing and self-care!

Am I Having A Nervous Breakdown? Quiz - Quiz

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  • 2. 

    Have you been experiencing issues with sleep & trouble falling asleep?

    • Yeah

    • No

    • Somewhat

    • Rarely

    Rate this question:

  • 3. 

    Have you experienced any major life-altering situations lately? (Eg - Divorce, accidents, family death, etc.)

    • Yeah

    • No

    • My life has changed quite a bit.

    • My life is stable. 

    Rate this question:

  • 4. 

    Have you been withdrawing from your friends and family?

    • No

    • Somewhat

    • Prefer not to say.

    • Yes

    Rate this question:

  • 5. 

    Have you lost interest in the things you used to enjoy before? 

    • Yes

    • No

    • Somewhat

    • Prefer not to say.

    Rate this question:

  • 6. 

    Have you been experiencing issues in completing simple tasks?

    • Yes

    • No 

    • Somewhat

    • Prefer not to say

    Rate this question:

  • 7. 

    Have you been suffering from unexplained body aches or pains?

    • Yes

    • No

    • Somewhat

    • I am not sure

    Rate this question:

  • 8. 

    How's your mood? Have you been experiencing rapid mood swings lately?

    • Yes

    • No

    • More often than not

    • Rarely

    Rate this question:

  • 9. 

    Do you have memory issues, even though you had a good memory in the past? 

    • Yes

    • No

    • A little bit

    • I haven't thought about it.

    Rate this question:

  • 10. 

    Have you been using alcohol/smoking/drugs more frequently to cope?

    • Yes

    • No

    • A little bit

    • Rarely

    Rate this question:

  • 11. 

    Do you often feel overwhelmed by small, everyday tasks?

    • Yes

    • No

    • Sometimes

    • Not sure

    Rate this question:

  • 12. 

    Have you been experiencing a racing heart or feelings of panic without any apparent reason?

    • Yes

    • No

    • Occasionally

    • Rarely

    Rate this question:

  • 13. 

    Do you feel emotionally numb or detached from your surroundings?

    • Yes

    • No

    • Sometimes

    • I'm not sure

    Rate this question:

  • 14. 

    Have you noticed changes in your appetite, such as overeating or losing interest in food?

    • Yes

    • No

    • A little bit

    • I haven’t noticed

    Rate this question:

  • 15. 

    Do you feel constantly fatigued, even after getting adequate rest?

    • Yes

    • No

    • Sometimes

    • Rarely

    Rate this question:

  • 16. 

    Do you find it hard to concentrate on work, studies, or other tasks?

    • Yes

    • No

    • Somewhat

    • I haven’t noticed

    Rate this question:

  • 17. 

    Have you been feeling unusually irritable or angry?

    • Yes

    • No

    • Often

    • Rarely

    Rate this question:

  • 18. 

    Do you often feel like you are losing control of your emotions or situation?

    • Yes

    • No

    • Occasionally

    • I don’t think so

    Rate this question:

  • 19. 

    Have you been avoiding responsibilities because they feel too overwhelming?

    • Yes

    • No

    • Sometimes

    • Rarely

    Rate this question:

  • 20. 

    Do you feel disconnected from your sense of self or who you used to be?

    • Yes

    • No

    • A little bit

    • I haven’t thought about it

    Rate this question:

Jennifer DeSetto |MSN (Mental Health) |
Psychiatric Nurse Practitioner
Jennifer DeSetto is an ANCC board-certified PMHNP with a decade of experience in mental health. She earned her MSN in Psychiatric/Mental Health Nursing from Molloy University and holds a certification as a Psychiatric-Mental Health Nurse Practitioner (PMHNP) from the American Nurses Credentialing Center. She excels in medication management and evidence-based practices, having worked in private practice, community mental health centers, and inpatient settings.

Quiz Review Timeline (Updated): Dec 8, 2024 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Dec 08, 2024
    Quiz Edited by
    ProProfs Editorial Team

    Expert Reviewed by
    Jennifer DeSetto
  • Jul 07, 2022
    Quiz Created by
    Tanya Mishra
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