Am I Having A Nervous Breakdown? Quiz

Reviewed by Jennifer DeSetto
Jennifer DeSetto, MSN (Mental Health) |
Psychiatric Nurse Practitioner
Review Board Member
Jennifer DeSetto is an ANCC board-certified PMHNP with a decade of experience in mental health. She earned her MSN in Psychiatric/Mental Health Nursing from Molloy University and holds a certification as a Psychiatric-Mental Health Nurse Practitioner (PMHNP) from the American Nurses Credentialing Center. She excels in medication management and evidence-based practices, having worked in private practice, community mental health centers, and inpatient settings.
 , MSN (Mental Health)
By Tanya Mishra
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Tanya Mishra
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Quizzes Created: 606 | Total Attempts: 1,824,109
| Attempts: 24,322 | Questions: 20 | Updated: Oct 8, 2025
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1. Do you often feel overwhelmed by small, everyday tasks?

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About This Quiz
Am I Having A Nervous Breakdown? Quiz - Quiz

Life can get overwhelming at times. Try answering some questions on our Nervous Breakdown Test and see if you may be facing issues. Mental and emotional well-being should always be taken seriously. A nervous breakdown can be subtle yet detrimental to health, often arising from overwhelming stress and resulting in... see moreemotional and physical exhaustion.

Seeking timely support and effective coping strategies is vital to prevent long-term consequences. Am I Having a Mental Breakdown? Quiz is designed to help you assess your state of mind. Attempt the quiz honestly to gain insight into your well-being.

Disclaimer: This quiz is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a licensed mental health professional if you are experiencing distress or health concerns. We wish you the very best on your journey to healing and self-care! see less

2. Do you feel disconnected from your sense of self or who you used to be?

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3. Have you been avoiding responsibilities because they feel too overwhelming?

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4. Do you often feel like you are losing control of your emotions or situation?

Submit

5. Have you been feeling unusually irritable or angry?

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6. Do you find it hard to concentrate on work, studies, or other tasks?

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7. Do you feel constantly fatigued, even after getting adequate rest?

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8. Have you noticed changes in your appetite, such as overeating or losing interest in food?

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9. Do you feel emotionally numb or detached from your surroundings?

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10. Have you been experiencing a racing heart or feelings of panic without any apparent reason?

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11. Have you been diagnosed with any mental health conditions (ex - Anxiety disorders, major depressive disorder) in the past by a licensed professional? 

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12. Have you been using alcohol/smoking/drugs more frequently to cope?

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13. Do you have memory issues, even though you had a good memory in the past? 

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14. How's your mood? Have you been experiencing rapid mood swings lately?

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15. Have you been suffering from unexplained body aches or pains?

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16. Have you been experiencing issues in completing simple tasks?

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17. Have you lost interest in the things you used to enjoy before? 

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18. Have you been withdrawing from your friends and family?

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19. Have you experienced any major life-altering situations lately? (Eg - Divorce, accidents, family death, etc.)

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20. Have you been experiencing issues with sleep & trouble falling asleep?

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Jennifer DeSetto |MSN (Mental Health) |
Psychiatric Nurse Practitioner
Jennifer DeSetto is an ANCC board-certified PMHNP with a decade of experience in mental health. She earned her MSN in Psychiatric/Mental Health Nursing from Molloy University and holds a certification as a Psychiatric-Mental Health Nurse Practitioner (PMHNP) from the American Nurses Credentialing Center. She excels in medication management and evidence-based practices, having worked in private practice, community mental health centers, and inpatient settings.
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Do you often feel overwhelmed by small, everyday tasks?
Do you feel disconnected from your sense of self or who you used to...
Have you been avoiding responsibilities because they feel too...
Do you often feel like you are losing control of your emotions or...
Have you been feeling unusually irritable or angry?
Do you find it hard to concentrate on work, studies, or other tasks?
Do you feel constantly fatigued, even after getting adequate rest?
Have you noticed changes in your appetite, such as overeating or...
Do you feel emotionally numb or detached from your surroundings?
Have you been experiencing a racing heart or feelings of panic without...
Have you been diagnosed with any mental health conditions (ex -...
Have you been using alcohol/smoking/drugs more frequently to cope?
Do you have memory issues, even though you had a good memory in the...
How's your mood? Have you been experiencing rapid mood swings...
Have you been suffering from unexplained body aches or pains?
Have you been experiencing issues in completing simple tasks?
Have you lost interest in the things you used to enjoy before? 
Have you been withdrawing from your friends and family?
Have you experienced any major life-altering situations lately? (Eg -...
Have you been experiencing issues with sleep & trouble falling...
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