Allen Carr's Easy Way Quiz 2
This quiz is based on Chapter 15-28 (pg. 68-145)
- 1.What negative impact can smoking restrictions have on the smoker?
- A.
Smoking restrictions do not exist.
- B.
Smoking restrictions make smokers believe that every cigarette is precious.
- C.
Smoking restrictions make smoking seem more exclusive and fun.
- D.
Smoking restrictions make it harder to smoke a cigarette.
- 2.Allen Carr considers a smoker who can afford it, doesn't believe it injures their health and isn't worried about the social stigma which of the following?
- A.
Combination smoker
- B.
Chain smoker
- C.
A liar
- D.
Confirmed smoker
- 3.Which of the following deals does Allen Carr claim to offer confirmed smokers, and they do not take the deal?
- A.
Smoker pays Allen the cost of one year of smoking right now and he will provide free cigarettes for the rest of the smokers life.
- B.
Allen pays smoker the cost of cigarettes for one year if they promise to quit.
- C.
Allen washes the smokers car every day for a year if they quit smoking.
- 4.What example does Allen Carr share about smokers who seem unconcerned with the health risks of smoking?
- A.
Smokers argue they could also step under a bus tomorrow
- B.
Smokers argue that smoking is actually good for them
- C.
Smokers argue that they are immune to the health risks
- D.
None of the above
- 5.Allen Carr suggests that smokers see the health hazards of smoking as a hit-or-miss affair, a game of Russian roulette, or a maybe I won't get it phenomenon. However, the fact is that...
- A.
It takes 10 years of smoking to have any negative health hazards
- B.
The deterioration to your health is already happening
- C.
There are no health risks to smoking
- 6.Smoker's cough is a disease.
- A.
True
- B.
False
- 7.When smokers cough it is because their lungs are trying to get rid of the cancer-triggering tars and irritants contained in tobacco smoke.
- A.
True
- B.
False
- 8.The tobacco industry argues against the idea that smoking causes lung cancer, heart disease, emphysema, etc.
- A.
True
- B.
False
- 9.Smoking damages your immune system.
- A.
True
- B.
False
- 10.How does smoking affect your blood?
- A.
It thickens your blood
- B.
It turns your blood a brownish color
- C.
Both thickens and turns your blood brownish
- D.
None of the above
- 11.Smoking decreases energy levels.
- A.
True
- B.
False
- 12.How many advantages of being a smoker does Allen Carr list?
- A.
0
- B.
2
- C.
4
- D.
6
- 13.How does Allen Carr describe the willpower method of quitting?
- A.
The method that makes the smoker feel that he or she is making a sacrifice
- B.
When control is exerted to do something or restrain impulses to smoke
- C.
The best method to quit smoking
- D.
The method that makes the smoker feel in control
- 14.It is not possible to crave nicotine years after it has left the body.
- A.
True
- B.
False
- 15.Relapse is so common among people who quit using willpower because:
- A.
They don't have enough willpower
- B.
They weren't ready to quit
- C.
They are still addicted to nicotine
- D.
They never remove the desire to smoke
- 16.There is no such thing as "just one" cigarette.
- A.
True
- B.
False
- 17.According to the journal Tobacco Control, twelve-month success rates using pure willpower with no education, motivation or support range from:
- A.
22-25%
- B.
13-17%
- C.
7-10%
- D.
2-5%
- 18.Why is cutting down a bad way to attempt to quit? (Check all that apply):
- A.
You keep the "little monster" alive, but are only feeding him on restricted bases. This forces you to experience the "big monster" - the psychological "craving" to smoke - more often and with more intensity
- B.
You spend you whole life looking at your watch, wishing your life away waiting for the next cigarette
- C.
You have the worst of all worlds. You have to use will-power as if you were quitting, but for all your effort and trouble, you don't even get to be a non-smoker!
- D.
You could get sick by altering your nicotine levels
- 19.The chemical withdrawal during sleep is less compared to when awake.
- A.
True
- B.
False
- 20.Which of the following are reasons why casual smokers remain casual smokers rather than regular or chain smokers? (Check all that apply):
- A.
Fear: They are terrified of the consequences of smoking and think by limiting their intake they are limiting risk
- B.
Money: They cannot afford to smoke more or resent paying for something they don't enjoy so they limit their intake in an attempt to control cost
- C.
Lack of opportunity: Many people won't smoke in their car, at work or at home so that only leaves a limited number of opportunities to smoke
- D.
Fear of loss of control: They hate smoking and live in fear of becoming hooked, even through they already are
- 21.The "Relapser" is a casual smoker who was previously a heavier smoker but feels he can't do without altogether. This smoker usually falls into a couple of categories. Which of the following is NOT one of those categories?
- A.
The five-a-day smoker
- B.
The morning-only or evening-only smoker
- C.
I only smoke on special occasions smoker
- D.
I smoke openly whenever I want to smoker
- 22.According to the Smoke Free Movies website, between May 2002 and April 2003, what percent of top grossing PG-13 films featured smoking scenes?
- A.
100%
- B.
82%
- C.
51%
- D.
24%
- 23.Most smokers acknowledge that smoking is antisocial.
- A.
True
- B.
False
- 24.Smoking kills around 5 million people every year. It is by far the leading cause of preventable death in every developed country in the world.
- A.
True
- B.
False
- 25.Getting the timing right to quit smoking is important. What are some consideration you should take when choosing a time to quit?
- A.
Identity time when smoking appears most important to you
- B.
Anticipate if there is an upcoming event or occasion that might cause you to fail
- C.
Both of the above
- D.
None of the above
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