Allen Carr's Easy Way Quiz 2

30 Questions | Total Attempts: 114

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Allen Carr

This quiz is based on Chapter 15-28 (pg. 68-145)


Questions and Answers
  • 1. 
    What negative impact can smoking restrictions have on the smoker?
    • A. 

      Smoking restrictions do not exist.

    • B. 

      Smoking restrictions make smokers believe that every cigarette is precious.

    • C. 

      Smoking restrictions make smoking seem more exclusive and fun.

    • D. 

      Smoking restrictions make it harder to smoke a cigarette.

  • 2. 
    Allen Carr considers a smoker who can afford it, doesn't believe it injures their health and isn't worried about the social stigma which of the following?
    • A. 

      Combination smoker

    • B. 

      Chain smoker

    • C. 

      A liar

    • D. 

      Confirmed smoker

  • 3. 
    Which of the following deals does Allen Carr claim to offer confirmed smokers, and they do not take the deal?
    • A. 

      Smoker pays Allen the cost of one year of smoking right now and he will provide free cigarettes for the rest of the smokers life.

    • B. 

      Allen pays smoker the cost of cigarettes for one year if they promise to quit.

    • C. 

      Allen washes the smokers car every day for a year if they quit smoking.

  • 4. 
    What example does Allen Carr share about smokers who seem unconcerned with the health risks of smoking?
    • A. 

      Smokers argue they could also step under a bus tomorrow

    • B. 

      Smokers argue that smoking is actually good for them

    • C. 

      Smokers argue that they are immune to the health risks

    • D. 

      None of the above

  • 5. 
    Allen Carr suggests that smokers see the health hazards of smoking as a hit-or-miss affair, a game of Russian roulette, or a maybe I won't get it phenomenon. However, the fact is that... 
    • A. 

      It takes 10 years of smoking to have any negative health hazards

    • B. 

      The deterioration to your health is already happening

    • C. 

      There are no health risks to smoking

  • 6. 
    Smoker's cough is a disease.
    • A. 

      True

    • B. 

      False

  • 7. 
    When smokers cough it is because their lungs are trying to get rid of the cancer-triggering tars and irritants contained in tobacco smoke.
    • A. 

      True

    • B. 

      False

  • 8. 
    The tobacco industry argues against the idea that smoking causes lung cancer, heart disease, emphysema, etc.
    • A. 

      True

    • B. 

      False

  • 9. 
    Smoking damages your immune system.
    • A. 

      True

    • B. 

      False

  • 10. 
    How does smoking affect your blood?
    • A. 

      It thickens your blood

    • B. 

      It turns your blood a brownish color

    • C. 

      Both thickens and turns your blood brownish

    • D. 

      None of the above

  • 11. 
    Smoking decreases energy levels.
    • A. 

      True

    • B. 

      False

  • 12. 
    How many advantages of being a smoker does Allen Carr list?
    • A. 

      0

    • B. 

      2

    • C. 

      4

    • D. 

      6

  • 13. 
    How does Allen Carr describe the willpower method of quitting?
    • A. 

      The method that makes the smoker feel that he or she is making a sacrifice

    • B. 

      When control is exerted to do something or restrain impulses to smoke

    • C. 

      The best method to quit smoking

    • D. 

      The method that makes the smoker feel in control

  • 14. 
    It is not possible to crave nicotine years after it has left the body.
    • A. 

      True

    • B. 

      False

  • 15. 
    Relapse is so common among people who quit using willpower because:
    • A. 

      They don't have enough willpower

    • B. 

      They weren't ready to quit

    • C. 

      They are still addicted to nicotine

    • D. 

      They never remove the desire to smoke

  • 16. 
    There is no such thing as "just one" cigarette.
    • A. 

      True

    • B. 

      False

  • 17. 
    According to the journal Tobacco Control, twelve-month success rates using pure willpower with no education, motivation or support range from:
    • A. 

      22-25%

    • B. 

      13-17%

    • C. 

      7-10%

    • D. 

      2-5%

  • 18. 
    Why is cutting down a bad way to attempt to quit? (Check all that apply):
    • A. 

      You keep the "little monster" alive, but are only feeding him on restricted bases. This forces you to experience the "big monster" - the psychological "craving" to smoke - more often and with more intensity

    • B. 

      You spend you whole life looking at your watch, wishing your life away waiting for the next cigarette

    • C. 

      You have the worst of all worlds. You have to use will-power as if you were quitting, but for all your effort and trouble, you don't even get to be a non-smoker!

    • D. 

      You could get sick by altering your nicotine levels

  • 19. 
    The chemical withdrawal during sleep is less compared to when awake.
    • A. 

      True

    • B. 

      False

  • 20. 
    Which of the following are reasons why casual smokers remain casual smokers rather than regular or chain smokers? (Check all that apply):
    • A. 

      Fear: They are terrified of the consequences of smoking and think by limiting their intake they are limiting risk

    • B. 

      Money: They cannot afford to smoke more or resent paying for something they don't enjoy so they limit their intake in an attempt to control cost

    • C. 

      Lack of opportunity: Many people won't smoke in their car, at work or at home so that only leaves a limited number of opportunities to smoke

    • D. 

      Fear of loss of control: They hate smoking and live in fear of becoming hooked, even through they already are

  • 21. 
    The "Relapser" is a casual smoker who was previously a heavier smoker but feels he can't do without altogether. This smoker usually falls into a couple of categories. Which of the following is NOT one of those categories?
    • A. 

      The five-a-day smoker

    • B. 

      The morning-only or evening-only smoker

    • C. 

      I only smoke on special occasions smoker

    • D. 

      I smoke openly whenever I want to smoker

  • 22. 
    According to the Smoke Free Movies  website, between May 2002 and April 2003, what percent of top grossing PG-13 films featured smoking scenes?
    • A. 

      100%

    • B. 

      82%

    • C. 

      51%

    • D. 

      24%

  • 23. 
    Most smokers acknowledge that smoking is antisocial.
    • A. 

      True

    • B. 

      False

  • 24. 
    Smoking kills around 5 million people every year. It is by far the leading cause of preventable death in every developed country in the world.
    • A. 

      True

    • B. 

      False

  • 25. 
    Getting the timing right to quit smoking is important. What are some consideration you should take when choosing a time to quit?
    • A. 

      Identity time when smoking appears most important to you

    • B. 

      Anticipate if there is an upcoming event or occasion that might cause you to fail

    • C. 

      Both of the above

    • D. 

      None of the above

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