How Much Of A Sugar Addict Are You? Take Our Quiz!

15 Questions

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How Much Of A Sugar Addict Are You? Take Our Quiz!

Is having constant sugar cravings frustrating you? Or maybe it's those pesky couple of kilos that you can't seem to shed? It could be sugar and refined carbohydrates that are dragging you into a slump. Try taking this quiz to see what YOUR Sugar-holic Status is! See what sugar personality type you are! If you feel that you are a Sugar Addict, Controlled addict or possibly a Fine tuner, the Sugar Free September Challenge may be calling your name. Alternatively you can give Lifespark Nutrition a call 973 4806 to discuss your needs. Note: by taking our quiz you will be signing up to receive the Lifespark fortnightly Newsletter on how to be healthier and fun recipes and ideas.


Questions and Answers
  • 1. 
    When you get up in the morning, what is your breakfast like?
    • A. 

      Egg omelette

    • B. 

      Porridge with brown sugar

    • C. 

      Double shot large flat white coffee with 2 sugars

    • D. 

      Some kind of muesli with milk or yoghurt

    • E. 

      Green smoothie

  • 2. 
    When you are at a party, what food is the  most appetizing for you?
    • A. 

      The yummy salad bar and Appetizers

    • B. 

      Hello, the Birthday Cake, of Course!

    • C. 

      Chips and Dip

  • 3. 
    Your idea of a snack is...
    • A. 

      Sliced carrots and cottage cheese and/ or hummus

    • B. 

      Fruit

    • C. 

      Mini chocolate bar because they are so cute

    • D. 

      Muesli bar

    • E. 

      Mixed nuts

    • F. 

      Lollies or choc chip biscuit in the jar at work

    • G. 

      Muffin

  • 4. 
    When you have coffee or tea, how many sugars do you use
    • A. 

      None, I like it plain.

    • B. 

      1-2 is fine for me

    • C. 

      Over two

    • D. 

      I prefer hot chocolates or mochas

  • 5. 
    Your at the office, restless about an upcoming meeting.  You want to be focused during the meeting, so you decide you need to refuel.  In the cafeteria, you choose:
    • A. 

      A Redbull or energy drink

    • B. 

      A coffee and a Snickers

    • C. 

      A Yogurt and piece of fruit

    • D. 

      Something quick from the vending machine

  • 6. 
    How often do you drink juice or soft drinks?
    • A. 

      Rarely or Never

    • B. 

      Once a week

    • C. 

      2-3 times per week

    • D. 

      Daily

  • 7. 
    When I go to the movies, my favorite snack is:
    • A. 

      Skittles

    • B. 

      Chocolate covered raisins

    • C. 

      Popcorn

    • D. 

      Ice cream

  • 8. 
    When catching up with a friend at a cafe, I am most likely to order
    • A. 

      Just a flat white coffee or tea

    • B. 

      Mocha or hot chocolate

    • C. 

      Coffee and slice or piece of cake

  • 9. 
    How do you feel about your wellbeing?
    • A. 

      I feel great, nothing to complain about

    • B. 

      I would love to feel better in my clothes!

    • C. 

      I would love abit more energy during the day!

    • D. 

      It would be nice not feeling bloated alot of the time

  • 10. 
    I get sugar cravings on a
    • A. 

      Daily basis

    • B. 

      Only a few times per week

    • C. 

      Hardly ever, I am a savoury person

  • 11. 
    Currently you have at home in your pantry of fridge:
    • A. 

      No refined carbohydrates like biscuits (even home baking), chocolate, ice cream, chips, muffins

    • B. 

      Only 1-2 packets of these

    • C. 

      More than 3 items

  • 12. 
    Your standard go to lunch looks like:
    • A. 

      Large green chicken salad or vegetable soup

    • B. 

      Rice crackers and tin of tuna

    • C. 

      Cheese and tomato sandwich with onion relish

    • D. 

      A takeaway of some kind like a savoury, sushi, noodle dish, burger or sandwich sub

  • 13. 
    When you go out you like to drink
    • A. 

      Beer of course

    • B. 

      Cider

    • C. 

      Wine is divine

    • D. 

      Spirits and standard mixers

    • E. 

      Vodka soda and lime

    • F. 

      Cocktails of course!

  • 14. 
    Your favourite sauce or dressing is
    • A. 

      None, I like my foods plain

    • B. 

      Honey mustard

    • C. 

      Mayonnaise

    • D. 

      Tomato or BBQ sauce or sweet chilli

    • E. 

      Balsamic vinegar and olive oil

  • 15. 
    When choosing products from the supermarket shelves, you tend to look at
    • A. 

      The colourful packaging and what it says on the front of the label

    • B. 

      The nutrition label but not quite sure what you are looking for

    • C. 

      The ingredients list and check the nutritional label for sugar, fat and sodium .