Porridge with brown sugar
Double shot large flat white coffee with 2 sugars
Some kind of muesli with milk or yoghurt
The yummy salad bar and Appetizers
Hello, the Birthday Cake, of Course!
Chips and Dip
Sliced carrots and cottage cheese and/ or hummus
Mini chocolate bar because they are so cute
Lollies or choc chip biscuit in the jar at work
None, I like it plain.
1-2 is fine for me
I prefer hot chocolates or mochas
A Redbull or energy drink
A coffee and a Snickers
A Yogurt and piece of fruit
Something quick from the vending machine
Rarely or Never
Once a week
2-3 times per week
Chocolate covered raisins
Just a flat white coffee or tea
Mocha or hot chocolate
Coffee and slice or piece of cake
I feel great, nothing to complain about
I would love to feel better in my clothes!
I would love abit more energy during the day!
It would be nice not feeling bloated alot of the time
Only a few times per week
Hardly ever, I am a savoury person
No refined carbohydrates like biscuits (even home baking), chocolate, ice cream, chips, muffins
Only 1-2 packets of these
More than 3 items
Large green chicken salad or vegetable soup
Rice crackers and tin of tuna
Cheese and tomato sandwich with onion relish
A takeaway of some kind like a savoury, sushi, noodle dish, burger or sandwich sub
Beer of course
Wine is divine
Spirits and standard mixers
Vodka soda and lime
Cocktails of course!
None, I like my foods plain
Tomato or BBQ sauce or sweet chilli
Balsamic vinegar and olive oil
The colourful packaging and what it says on the front of the label
The nutrition label but not quite sure what you are looking for
The ingredients list and check the nutritional label for sugar, fat and sodium .