Ultimate Trivia On Air Force Fitness Center! Quiz

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    A sponsored guest in a service facility has the same priority as

    • The sponsor
    • Provided by the major command (MAJCOM).
    • Provided by the hosting Services flight.
    • Provided by the installation commander
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About This Quiz


What do you know about the air force fitness center? Do you think you can pass this quiz? The Air Force fitness program objective is to motivate Airmen to adhere to a year-round physical conditioning program that encourages total overall fitness. This program includes proper aerobic conditioning, strength, flexibility training, and eating the right foods. If you choose to learn more about the air force fitness center, this is the quiz for you.

Ultimate Trivia On Air Force Fitness Center! Quiz - Quiz

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  • 2. 

    Age limits are established in the fitness center (FC) to

    • Ensure a safe environment for all fitness center customers exist.

    • Ensure youth coaches are available to supervise underage customers.

    • Allow unlimited use to all age groups as long as supervision is available.

    • Allow all family members unlimited use as long as supervision is available.

    Correct Answer
    A. Ensure a safe environment for all fitness center customers exist.
  • 3. 

    What is the body’s most important means of heat loss?

    • Air conditioning

    • Sweating

    • Dehydration

    • Humidity

    Correct Answer
    A. Sweating
  • 4. 

    What is the best replacement fluid to use for exercise under 60 minutes?

    • Soda

    • Plain water

    • Sports drink

    • Low sodium drinks

    Correct Answer
    A. Plain water
  • 5. 

    What is a dislocation?

    • Stretching and tearing of the muscle.

    • A painful injury to the soft tissue and bone.

    • Sudden involuntary contraction of the muscle.

    • The displacement of one or more bones of a joint from the natural position.

    Correct Answer
    A. The displacement of one or more bones of a joint from the natural position.
  • 6. 

    Who should you involve in the daily general inspection of each piece of fitness equipment?

    • Fitness staff and users of the equipment.

    • Base civil engineering and fitness staff.

    • Fitness staff and base civil engineering.

    • Users of equipment and base civil engineering.

    Correct Answer
    A. Fitness staff and users of the equipment.
  • 7. 

    Who does Services schedule distinguished visitor appearances and entertainment through?

    • Armed Forces Entertainment (AFE)

    • AKA Entertainment

    • UBU Entertainment

    • Army morale and welfare

    Correct Answer
    A. Armed Forces Entertainment (AFE)
  • 8. 

    Who has the authority to alter the hours of operation of the fitness center (FC)?

    • Fitness center director (FCD)

    • Fitness center (FC) monitor.

    • Installation commander

    • Services combat support chief

    Correct Answer
    A. Installation commander
  • 9. 

    What is typically the fitness center’s (FC) most overlooked sanitation problem?

    • Bacteria on the shower floors

    • Bacteria in the locker rooms

    • Perspiration residue

    • Whirlpool bacteria

    Correct Answer
    A. Perspiration residue
  • 10. 

    Which on-base agency can provide supplemental training for staff members working in fitness centers (FC)?

    • Basic life support (BLS).

    • The American Red Cross

    • Health and wellness center (HAWC)

    • American Heart Association.

    Correct Answer
    A. Health and wellness center (HAWC)
  • 11. 

    The end of bones are covered with a layer of cartilage called

    • Articular cartilage

    • Cancellous bone

    • Compact bone

    • Fontanel

    Correct Answer
    A. Articular cartilage
  • 12. 

    Who usually presents the awards and prizes at the end of the sports competition?

    • The installation commander

    • Services commander

    • Fitness center director (FCD)

    • Fitness center staff (FCS)

    Correct Answer
    A. The installation commander
  • 13. 

    A person who has never worked in an area needs what type of continuity folder.

    • Detailed, yet simple to understand

    • A complex and concise set of instructions

    • Procedures and practices that are normally not site specific

    • Guidance that follows Air Force guidance and supersedes local policy

    Correct Answer
    A. Detailed, yet simple to understand
  • 14. 

    What is used to lubricate runner guides?

    • Mineral spirits

    • Dry Teflon spray

    • Grease

    • Oil

    Correct Answer
    A. Dry Teflon spray
  • 15. 

    Which bones are included in the appendicular skeleton?

    • Upper and lower extremities

    • Cancellous bones

    • The hyoid bones

    • Axial bones

    Correct Answer
    A. Upper and lower extremities
  • 16. 

    What merchandise do Services retail operations provide until the Army and Air Force Exchange Service (AAFES) is able to deploy a Direct Operation Exchange – Tactical (DOX-T)?

    • Emergency items

    • Basic health and hygiene items only

    • Basic health, hygiene, and personal care items

    • No merchandise is sold during actual contingencies

    Correct Answer
    A. Basic health, hygiene, and personal care items
  • 17. 

    After-hours use of Air Force (AF) fitness centers (FC)

    • Ensures staff members are available to supervise team sports.

    • Allows AF members working swing shift to participate in sports programs.

    • Allows all AF members and their families’ unlimited use of the fitness centers.

    • Increases the opportunity for damage and theft and often interferes with custodial contract cleaning.

    Correct Answer
    A. Increases the opportunity for damage and theft and often interferes with custodial contract cleaning.
  • 18. 

    Where are sesamoid bones usually located?

    • Within tendons

    • Within the endosteum

    • Beneath the cancellous bone

    • Beneath the compact bone

    Correct Answer
    A. Within tendons
  • 19. 

    What is one of the chief benefits of sports?

    • To motivate people in participating in activities.

    • It encourages physical activity and exercise.

    • It will provide an outlet for aggression.

    • It stimulates interest in training.

    Correct Answer
    A. It encourages physical activity and exercise.
  • 20. 

    Which unit type code (UTC) is a specialized follow-on Services and education service team?

    • Learning resource center (LRC)

    • Fitness

    • Recreation

    • Readiness

    Correct Answer
    A. Learning resource center (LRC)
  • 21. 

    Fitness center staff (FCS) can decrease the chance of fitness equipment failure by

    • Allowing only those staff members who are certified to repair the equipment.

    • Allowing only the manufacturers of the equipment do the repairs.

    • Using commercial equipment grade equipment companies with solid warranties and maintenance assistance.

    • Completing AF Form 332, Base Civil Engineer Work Request, for repairs beyond your control.

    Correct Answer
    A. Using commercial equipment grade equipment companies with solid warranties and maintenance assistance.
  • 22. 

    How many bones are in an average human body?

    • 220

    • 216

    • 210

    • 206

    Correct Answer
    A. 206
  • 23. 

    Which program encompasses the entire active-duty population on installation and is recreational in nature?

    • Varsity

    • Intramural

    • Extramural

    • Armed force sports

    Correct Answer
    A. Intramural
  • 24. 

    When should you order the awards and prizes for the special sporting events?

    • After nonappropriated funds (NAF) have been approved

    • Two days before the event ends

    • Halfway through the tournament

    • In the initial planning stages

    Correct Answer
    A. In the initial planning stages
  • 25. 

    What funds are used on deployments?

    • Nonappropriated funds (NAF) only

    • Appropriated funds (APF) only

    • NAF and APF

    • Congressional

    Correct Answer
    A. NAF and APF
  • 26. 

    Daily sanitation of weight room equipment consists of cleaning:

    • Benches, floors, and seats only.

    • Benches, equipment, and floors.

    • Equipment, seats, pads, and benches only.

    • Seats, pads, benches, and frames of machines.

    Correct Answer
    A. Seats, pads, benches, and frames of machines.
  • 27. 

    What AFI identifies the Core Fitness Standards?

    • 34-266

    • 34-267

    • 10-248

    • 10-247

    Correct Answer
    A. 34-266
  • 28. 

    How do you plan your recreation programs during contingencies?

    • Based on the location, a number of personnel, and climate only.

    • Based on location, number of personnel, climate, and the length of deployment.

    • During surges, the on-site commander determines the basis of all recreational programs.

    • In the initial phase, the on site commander determines the basis of all recreational programs.

    Correct Answer
    A. Based on location, number of personnel, climate, and the length of deployment.
  • 29. 

    Marrow is essential to the production of

    • Yellow

    • Red blood cells

    • New blood cells

    • White blood cells

    Correct Answer
    A. New blood cells
  • 30. 

    Who can suspend or terminate Force Support Squadron (FSS) facility or program use of eligible personnel?

    • Services commander.

    • Fitness center director (FCD)

    • Installation commander

    • Major command (MAJCOM)

    Correct Answer
    A. Installation commander
  • 31. 

    What is the greatest hazard to wood floors?

    • Dirt

    • Sand

    • Standing water

    • Perspiration residue

    Correct Answer
    A. Standing water
  • 32. 

    The Air Force Fitness Center 5-Star Recognition Program was developed to

    • Recognize fitness center directors (FCD).

    • Recognize services squadron commanders

    • Ensure facilities are kept up

    • Ensure customers receive the best

    Correct Answer
    A. Ensure customers receive the best
  • 33. 

    Which organization provides Services with banking support in a deployed environment?

    • Services resource management

    • Services command section

    • Base contracting

    • Deployed finance

    Correct Answer
    A. Deployed finance
  • 34. 

    How many fitness center (FC) staff members must successfully complete an advanced fitness course?

    • A minimum of four or 40 percent

    • A minimum of three or 30 percent

    • A minimum of two or 20 percent

    • At least one or 10 percent

    Correct Answer
    A. A minimum of two or 20 percent
  • 35. 

    What must you do to prevent injuries while exercising?

    • Decrease the workload

    • Increase the workload

    • Drink plenty fluids before any exercise session

    • Adjust the intensity to fit the temperature and humidity

    Correct Answer
    A. Adjust the intensity to fit the temperature and humidity
  • 36. 

    What classes must be offered and marketed as part of the fitness improvement program (FIP)?

    • Aerobic and spinning

    • Weight lifting and aerobic

    • Spinning and circuit training

    • Aerobic and strength

    Correct Answer
    A. Aerobic and strength
  • 37. 

    As a minimum how many times per week are group exercise classes offered at small bases

    • 25

    • 20

    • 15

    • 10

    Correct Answer
    A. 10
  • 38. 

    Who can authorize Air Force members to compete in a higher-level competition conducted by another military department?

    • HQ USAF/SVP

    • HQ AFSVA/SVPAF

    • Fitness center director (FCD)

    • Installation commander

    Correct Answer
    A. HQ AFSVA/SVPAF
  • 39. 

    How often should managers document emergency plan and procedures training?

    • As mandated by the base fire chief

    • As required by the base operations plan

    • Quarterly and as new members are assigned.

    • Semiannually and as new members are assigned

    Correct Answer
    A. Quarterly and as new members are assigned.
  • 40. 

    Where are the nerves and blood vessels located in bones?

    • Within the endosteum

    • Beneath the compact bone

    • Within the medullar cavity

    • Beneath the cancellous bone

    Correct Answer
    A. Within the medullar cavity
  • 41. 

    Which library support do we establish during an environment of low hostilities?

    • Paperback book only

    • Paperback book and periodical kit only

    • Paperback book and periodical kit; videos (20 per 100 people); compact discs (CD) (10 per 100 people)

    • Paperback book and periodical kit; Core reference –22 titles; education support; Defense Activity for Non-Traditional Education Support Subject Standardized Tests (DSST) and College Level Examination Program (CLEP) materials to support locally sponsored courses.

    Correct Answer
    A. Paperback book and periodical kit; videos (20 per 100 people); compact discs (CD) (10 per 100 people)
  • 42. 

    Which areas demand constant monitoring to maintain the highest degree of health and sanitation standards?

    • Exercise rooms, equipment rooms, and locker rooms

    • Exercise rooms, equipment rooms, and latrines

    • Latrines, locker rooms, and equipment rooms

    • Latrines, locker rooms, and showers

    Correct Answer
    A. Latrines, locker rooms, and showers
  • 43. 

    Who serves as nonvoting members on the Fitness and Sports Advisory Council?

    • Combat support flight commander (CSFC) and fitness center director (FCD).

    • Military support flight chief and Services commander.

    • Chairperson and subcommittee chairperson.

    • Chairperson and Services commander.

    Correct Answer
    A. Combat support flight commander (CSFC) and fitness center director (FCD).
  • 44. 

    What are three of the elements managers must consider when determining operational hours for the fitness center (FC)?

    • Patrons, programs, and funding

    • Patrons, funding, and staff training requirements

    • Mission, patrons, and staff training requirements

    • Mission, staff training requirements, and funding.

    Correct Answer
    A. Patrons, programs, and funding
  • 45. 

    The term used to describe the joining of two or more bones is

    • Fissure

    • Fossa

    • Condylation

    • Articulation

    Correct Answer
    A. Articulation
  • 46. 

    What is the disadvantage of the single elimination tournament?

    • Every entry must be defeated twice.

    • Every entry must be place in their respective brackets.

    • 25 percent of the players are eliminated in each round of the tournament.

    • 50 percent of the players are eliminated in each round of the tournament.

    Correct Answer
    A. 50 percent of the players are eliminated in each round of the tournament.
  • 47. 

    The epimysium is located beneath the

    • Cardiac muscle

    • Perimysium

    • Fascicles

    • Fascia

    Correct Answer
    A. Fascia
  • 48. 

    A softball league is an example of what type of activity.

    • Team

    • Directed

    • Self directed

    • Self motivated

    Correct Answer
    A. Directed
  • 49. 

    At a minimum, how many hours must all contract personal instructors have as verified hours of individual fitness program experience?

    • 100 hours

    • 150 hours

    • 200 hours

    • 250 hours

    Correct Answer
    A. 100 hours

Quiz Review Timeline (Updated): Mar 17, 2022 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 17, 2022
    Quiz Edited by
    ProProfs Editorial Team
  • Sep 18, 2012
    Quiz Created by
    AFTK12
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