Ultimate Trivia On Air Force Fitness Center! Quiz

1. A sponsored guest in a service facility has the same priority as

The sponsor

Provided by the major command (MAJCOM).

Provided by the hosting Services flight.

Provided by the installation commander

2. Age limits are established in the fitness center (FC) to

Ensure a safe environment for all fitness center customers exist.

Ensure youth coaches are available to supervise underage customers.

Allow unlimited use to all age groups as long as supervision is available.

Allow all family members unlimited use as long as supervision is available.

3. What is the body's most important means of heat loss?

Air conditioning

Sweating

Dehydration

Humidity

4. What is the best replacement fluid to use for exercise under 60 minutes?

Soda

Plain water

Sports drink

Low sodium drinks

5. What is a dislocation?

Stretching and tearing of the muscle.

A painful injury to the soft tissue and bone.

Sudden involuntary contraction of the muscle.

The displacement of one or more bones of a joint from the natural position.

6. Who should you involve in the daily general inspection of each piece of fitness equipment?

Fitness staff and users of the equipment.

Base civil engineering and fitness staff.

Fitness staff and base civil engineering.

Users of equipment and base civil engineering.

7. Who does Services schedule distinguished visitor appearances and entertainment through?

Armed Forces Entertainment (AFE)

AKA Entertainment

UBU Entertainment

Army morale and welfare

8. Who has the authority to alter the hours of operation of the fitness center (FC)?

Fitness center director (FCD)

Fitness center (FC) monitor.

Installation commander

Services combat support chief

9. What is typically the fitness center's (FC) most overlooked sanitation problem?

Bacteria on the shower floors

Bacteria in the locker rooms

Perspiration residue

Whirlpool bacteria

10. Who usually presents the awards and prizes at the end of the sports competition?

The installation commander

Services commander

Fitness center director (FCD)

Fitness center staff (FCS)

11. A person who has never worked in an area needs what type of continuity folder.

Detailed, yet simple to understand

A complex and concise set of instructions

Procedures and practices that are normally not site specific

Guidance that follows Air Force guidance and supersedes local policy

12. The end of bones are covered with a layer of cartilage called

Articular cartilage

Cancellous bone

Compact bone

Fontanel

13. Which on-base agency can provide supplemental training for staff members working in fitness centers (FC)?

Basic life support (BLS).

The American Red Cross

Health and wellness center (HAWC)

American Heart Association.

14. What merchandise do Services retail operations provide until the Army and Air Force Exchange Service (AAFES) is able to deploy a Direct Operation Exchange – Tactical (DOX-T)?

Emergency items

Basic health and hygiene items only

Basic health, hygiene, and personal care items

No merchandise is sold during actual contingencies

15. What is used to lubricate runner guides?

Mineral spirits

Dry Teflon spray

Grease

Oil

16. Which bones are included in the appendicular skeleton?

Upper and lower extremities

Cancellous bones

The hyoid bones

Axial bones

17. What is one of the chief benefits of sports?

To motivate people in participating in activities.

It encourages physical activity and exercise.

It will provide an outlet for aggression.

It stimulates interest in training.

18. Where are sesamoid bones usually located?

Within tendons

Within the endosteum

Beneath the cancellous bone

Beneath the compact bone

19. After-hours use of Air Force (AF) fitness centers (FC)

Ensures staff members are available to supervise team sports.

Allows AF members working swing shift to participate in sports programs.

Allows all AF members and their families’ unlimited use of the fitness centers.

Increases the opportunity for damage and theft and often interferes with custodial contractcleaning.

20. Which unit type code (UTC) is a specialized follow-on Services and education service team?

Learning resource center (LRC)

Fitness

Recreation

Readiness

21. When should you order the awards and prizes for the special sporting events?

After nonappropriated funds (NAF) have been approved

Two days before the event ends

Halfway through the tournament

In the initial planning stages

22. What funds are used on deployments?

Nonappropriated funds (NAF) only

Appropriated funds (APF) only

NAF and APF

Congressional

23. Which program encompasses the entire active-duty population on installation and is recreational in nature?

Varsity

Intramural

Extramural

Armed force sports

24. Fitness center staff (FCS) can decrease the chance of fitness equipment failure by

Allowing only those staff members who are certified to repair the equipment.

Allowing only the manufacturers of the equipment do the repairs.

Using commercial equipment grade equipment companies with solid warranties and maintenance assistance.

Completing AF Form 332, Base Civil Engineer Work Request, for repairs beyond your control.

25. How many bones are in an average human body?

220

216

210

206

26. What AFI identifies the Core Fitness Standards?

34-266

34-267

10-248

10-247

27. Daily sanitation of weight room equipment consists of cleaning:

Benches, floors, and seats only.

Benches, equipment, and floors.

Equipment, seats, pads, and benches only.

Seats, pads, benches, and frames of machines.

28. How do you plan your recreation programs during contingencies?

Based on the location, a number of personnel, and climate only.

Based on location, number of personnel, climate, and the length of deployment.

During surges, the on-site commander determines the basis of all recreational programs.

In the initial phase, the on site commander determines the basis of all recreational programs.

29. Marrow is essential to the production of

Yellow

Red blood cells

New blood cells

White blood cells

30. What is the greatest hazard to wood floors?

Dirt

Sand

Standing water

Perspiration residue

31. Which organization provides Services with banking support in a deployed environment?

Services resource management

Services command section

Base contracting

Deployed finance

32. Who can suspend or terminate Force Support Squadron (FSS) facility or program use of eligible personnel?

Services commander.

Fitness center director (FCD)

Installation commander

Major command (MAJCOM)

33. The Air Force Fitness Center 5-Star Recognition Program was developed to

Recognize fitness center directors (FCD).

Recognize services squadron commanders

Ensure facilities are kept up

Ensure customers receive the best

34. How many fitness center (FC) staff members must successfully complete an advanced fitness course?

A minimum of four or 40 percent

A minimum of three or 30 percent

A minimum of two or 20 percent

At least one or 10 percent

35. What classes must be offered and marketed as part of the fitness improvement program (FIP)?

Aerobic and spinning

Weight lifting and aerobic

Spinning and circuit training

Aerobic and strength

36. As a minimum how many times per week are group exercise classes offered at small bases

25

20

15

10

37. Who can authorize Air Force members to compete in a higher-level competition conducted by another military department?

HQ USAF/SVP

HQ AFSVA/SVPAF

Fitness center director (FCD)

Installation commander

38. What must you do to prevent injuries while exercising?

Decrease the workload

Increase the workload

Drink plenty fluids before any exercise session

Adjust the intensity to fit the temperature and humidity

39. How often should managers document emergency plan and procedures training?

As mandated by the base fire chief

As required by the base operations plan

Quarterly and as new members are assigned.

Semiannually and as new members are assigned

40. Where are the nerves and blood vessels located in bones?

Within the endosteum

Beneath the compact bone

Within the medullar cavity

Beneath the cancellous bone

41. Which library support do we establish during an environment of low hostilities?

Paperback book only

Paperback book and periodical kit only

Paperback book and periodical kit; videos (20 per 100 people); compact discs (CD) (10 per 100people)

42. Which areas demand constant monitoring to maintain the highest degree of health and sanitation standards?

Exercise rooms, equipment rooms, and locker rooms

Exercise rooms, equipment rooms, and latrines

Latrines, locker rooms, and equipment rooms

Latrines, locker rooms, and showers

43. Who serves as nonvoting members on the Fitness and Sports Advisory Council?

Combat support flight commander (CSFC) and fitness center director (FCD).

Military support flight chief and Services commander.

Chairperson and subcommittee chairperson.

Chairperson and Services commander.

44. What are three of the elements managers must consider when determining operational hours for the fitness center (FC)?

Patrons, programs, and funding

Patrons, funding, and staff training requirements

Mission, patrons, and staff training requirements

Mission, staff training requirements, and funding.

45. What is the disadvantage of the single elimination tournament?

Every entry must be defeated twice.

Every entry must be place in their respective brackets.

25 percent of the players are eliminated in each round of the tournament.

50 percent of the players are eliminated in each round of the tournament.

46. The term used to describe the joining of two or more bones is

Fissure

Fossa

Condylation

Articulation

47. The epimysium is located beneath the

Cardiac muscle

Perimysium

Fascicles

Fascia

48. A softball league is an example of what type of activity.

Team

Directed

Self directed

Self motivated

49. At a minimum, how many hours must all contract personal instructors have as verified hours of individual fitness program experience?

100 hours

150 hours

200 hours

250 hours

50. Who must ensure existing inventories of equipment and supplies can support projected wartime populations?

Army and Air Force Exchange Service (AAFES) commander

Activity manager

FSS commander

Services flight chief

51. Who provides library kits at deployed locations?

Services librarian

Nonappropriated funds instrumentality (NAFI)

Army and Air Force Exchange Service (AAFES)

Command librarian or designated support command librarian

52. Who prescribes the dram shop statement that is to be signed by all Army and Air Force Exchange Service (AAFES) employees?

AAFES commander

Services commander

Activity managers

Flight chiefs

53. What is used to clean corrosion from dumbbells and barbells and how often should you clean them?

Steel wool and clean weekly.

Steel wool and clean monthly.

An approved cleaning solution and clean monthly.

An approved cleaning solution and follow manufacturers cleaning schedule.

54. What areas of fitness centers (FC) excellence are considered in order to receive 5-Star Program recognition?

Training, facilities, and budgets

Training, operations, and facilities

Facilities, budgets, and operations

Facilities, operations, and equipment

55. Who is responsible for setting safeguards or controls to protect the welfare of an intoxicated person?

Army and Air Force Exchange Service (AAFES) commander

Services commander or director

Activity managers

Flight chiefs

Ultimate Trivia On Air Force Fitness Center! Quiz

1. A sponsored guest in a service facility has the same priority as

2.

What first name or nickname would you like us to use?

2. Age limits are established in the fitness center (FC) to

3. What is the body's most important means of heat loss?

4. What is the best replacement fluid to use for exercise under 60 minutes?

5. What is a dislocation?

6. Who should you involve in the daily general inspection of each piece of fitness equipment?

7. Who does Services schedule distinguished visitor appearances and entertainment through?

8. Who has the authority to alter the hours of operation of the fitness center (FC)?

9. What is typically the fitness center's (FC) most overlooked sanitation problem?

10. Who usually presents the awards and prizes at the end of the sports competition?

11. A person who has never worked in an area needs what type of continuity folder.

12. The end of bones are covered with a layer of cartilage called

13. Which on-base agency can provide supplemental training for staff members working in fitness centers (FC)?

14. What merchandise do Services retail operations provide until the Army and Air Force Exchange Service (AAFES) is able to deploy a Direct Operation Exchange – Tactical (DOX-T)?

15. What is used to lubricate runner guides?

16. Which bones are included in the appendicular skeleton?

17. What is one of the chief benefits of sports?

18. Where are sesamoid bones usually located?

19. After-hours use of Air Force (AF) fitness centers (FC)

20. Which unit type code (UTC) is a specialized follow-on Services and education service team?

21. When should you order the awards and prizes for the special sporting events?

22. What funds are used on deployments?

23. Which program encompasses the entire active-duty population on installation and is recreational in nature?

24. Fitness center staff (FCS) can decrease the chance of fitness equipment failure by

25. How many bones are in an average human body?

26. What AFI identifies the Core Fitness Standards?

27. Daily sanitation of weight room equipment consists of cleaning:

28. How do you plan your recreation programs during contingencies?

29. Marrow is essential to the production of

30. What is the greatest hazard to wood floors?

31. Which organization provides Services with banking support in a deployed environment?

32. Who can suspend or terminate Force Support Squadron (FSS) facility or program use of eligible personnel?

33. The Air Force Fitness Center 5-Star Recognition Program was developed to

34. How many fitness center (FC) staff members must successfully complete an advanced fitness course?

35. What classes must be offered and marketed as part of the fitness improvement program (FIP)?

36. As a minimum how many times per week are group exercise classes offered at small bases

37. Who can authorize Air Force members to compete in a higher-level competition conducted by another military department?

38. What must you do to prevent injuries while exercising?

39. How often should managers document emergency plan and procedures training?

40. Where are the nerves and blood vessels located in bones?

41. Which library support do we establish during an environment of low hostilities?

42. Which areas demand constant monitoring to maintain the highest degree of health and sanitation standards?

43. Who serves as nonvoting members on the Fitness and Sports Advisory Council?

44. What are three of the elements managers must consider when determining operational hours for the fitness center (FC)?

45. What is the disadvantage of the single elimination tournament?

46. The term used to describe the joining of two or more bones is

47. The epimysium is located beneath the

48. A softball league is an example of what type of activity.

49. At a minimum, how many hours must all contract personal instructors have as verified hours of individual fitness program experience?

50. Who must ensure existing inventories of equipment and supplies can support projected wartime populations?

51. Who provides library kits at deployed locations?

52. Who prescribes the dram shop statement that is to be signed by all Army and Air Force Exchange Service (AAFES) employees?

53. What is used to clean corrosion from dumbbells and barbells and how often should you clean them?

54. What areas of fitness centers (FC) excellence are considered in order to receive 5-Star Program recognition?

55. Who is responsible for setting safeguards or controls to protect the welfare of an intoxicated person?