Ultimate Trivia On Air Force Fitness Center! Quiz

55 Questions | Total Attempts: 57

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Ultimate Trivia On Air Force Fitness Center! Quiz

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Questions and Answers
  • 1. 
    Who has the authority to alter the hours of operation of the fitness center (FC)?
    • A. 

      Fitness center director (FCD)

    • B. 

      Fitness center (FC) monitor.

    • C. 

      Installation commander

    • D. 

      Services combat support chief

  • 2. 
    What are three of the elements managers must consider when determining operational hours for the fitness center (FC)?
    • A. 

      Patrons, programs, and funding

    • B. 

      Patrons, funding, and staff training requirements

    • C. 

      Mission, patrons, and staff training requirements

    • D. 

      Mission, staff training requirements, and funding.

  • 3. 
    After-hours use of Air Force (AF) fitness centers (FC)
    • A. 

      Ensures staff members are available to supervise team sports.

    • B. 

      Allows AF members working swing shift to participate in sports programs.

    • C. 

      Allows all AF members and their families’ unlimited use of the fitness centers.

    • D. 

      Increases the opportunity for damage and theft and often interferes with custodial contract cleaning.

  • 4. 
    Age limits are established in the fitness center (FC) to
    • A. 

      Ensure a safe environment for all fitness center customers exist.

    • B. 

      Ensure youth coaches are available to supervise underage customers.

    • C. 

      Allow unlimited use to all age groups as long as supervision is available.

    • D. 

      Allow all family members unlimited use as long as supervision is available.

  • 5. 
    Who can suspend or terminate Force Support Squadron (FSS) facility or program use of eligible personnel?
    • A. 

      Services commander.

    • B. 

      Fitness center director (FCD)

    • C. 

      Installation commander

    • D. 

      Major command (MAJCOM)

  • 6. 
    A sponsored guest in a service facility has the same priority as
    • A. 

      The sponsor

    • B. 

      Provided by the major command (MAJCOM).

    • C. 

      Provided by the hosting Services flight.

    • D. 

      Provided by the installation commander

  • 7. 
    Which areas demand constant monitoring to maintain the highest degree of health and sanitation standards?
    • A. 

      Exercise rooms, equipment rooms, and locker rooms

    • B. 

      Exercise rooms, equipment rooms, and latrines

    • C. 

      Latrines, locker rooms, and equipment rooms

    • D. 

      Latrines, locker rooms, and showers

  • 8. 
    What is typically the fitness center’s (FC) most overlooked sanitation problem?
    • A. 

      Bacteria on the shower floors

    • B. 

      Bacteria in the locker rooms

    • C. 

      Perspiration residue

    • D. 

      Whirlpool bacteria

  • 9. 
    What is the greatest hazard to wood floors?
    • A. 

      Dirt

    • B. 

      Sand

    • C. 

      Standing water

    • D. 

      Perspiration residue

  • 10. 
    Who should you involve in the daily general inspection of each piece of fitness equipment?
    • A. 

      Fitness staff and users of the equipment.

    • B. 

      Base civil engineering and fitness staff.

    • C. 

      Fitness staff and base civil engineering.

    • D. 

      Users of equipment and base civil engineering.

  • 11. 
    Daily sanitation of weight room equipment consists of cleaning:
    • A. 

      Benches, floors, and seats only.

    • B. 

      Benches, equipment, and floors.

    • C. 

      Equipment, seats, pads, and benches only.

    • D. 

      Seats, pads, benches, and frames of machines.

  • 12. 
    What is used to clean corrosion from dumbbells and barbells and how often should you clean them?
    • A. 

      Steel wool and clean weekly.

    • B. 

      Steel wool and clean monthly.

    • C. 

      An approved cleaning solution and clean monthly.

    • D. 

      An approved cleaning solution and follow manufacturers cleaning schedule.

  • 13. 
    What is used to lubricate runner guides?
    • A. 

      Mineral spirits

    • B. 

      Dry Teflon spray

    • C. 

      Grease

    • D. 

      Oil

  • 14. 
    Fitness center staff (FCS) can decrease the chance of fitness equipment failure by
    • A. 

      Allowing only those staff members who are certified to repair the equipment.

    • B. 

      Allowing only the manufacturers of the equipment do the repairs.

    • C. 

      Using commercial equipment grade equipment companies with solid warranties and maintenance assistance.

    • D. 

      Completing AF Form 332, Base Civil Engineer Work Request, for repairs beyond your control.

  • 15. 
    What areas of fitness centers (FC) excellence are considered in order to receive 5-Star Program recognition?
    • A. 

      Training, facilities, and budgets

    • B. 

      Training, operations, and facilities

    • C. 

      Facilities, budgets, and operations

    • D. 

      Facilities, operations, and equipment

  • 16. 
    The Air Force Fitness Center 5-Star Recognition Program was developed to
    • A. 

      Recognize fitness center directors (FCD).

    • B. 

      Recognize services squadron commanders

    • C. 

      Ensure facilities are kept up

    • D. 

      Ensure customers receive the best

  • 17. 
    Which on-base agency can provide supplemental training for staff members working in fitness centers (FC)?
    • A. 

      Basic life support (BLS).

    • B. 

      The American Red Cross

    • C. 

      Health and wellness center (HAWC)

    • D. 

      American Heart Association.

  • 18. 
    How many fitness center (FC) staff members must successfully complete an advanced fitness course?
    • A. 

      A minimum of four or 40 percent

    • B. 

      A minimum of three or 30 percent

    • C. 

      A minimum of two or 20 percent

    • D. 

      At least one or 10 percent

  • 19. 
    How often should managers document emergency plan and procedures training?
    • A. 

      As mandated by the base fire chief

    • B. 

      As required by the base operations plan

    • C. 

      Quarterly and as new members are assigned.

    • D. 

      Semiannually and as new members are assigned

  • 20. 
    The end of bones are covered with a layer of cartilage called
    • A. 

      Articular cartilage

    • B. 

      Cancellous bone

    • C. 

      Compact bone

    • D. 

      Fontanel

  • 21. 
    Where are the nerves and blood vessels located in bones?
    • A. 

      Within the endosteum

    • B. 

      Beneath the compact bone

    • C. 

      Within the medullar cavity

    • D. 

      Beneath the cancellous bone

  • 22. 
    Where are sesamoid bones usually located?
    • A. 

      Within tendons

    • B. 

      Within the endosteum

    • C. 

      Beneath the cancellous bone

    • D. 

      Beneath the compact bone

  • 23. 
    The term used to describe the joining of two or more bones is
    • A. 

      Fissure

    • B. 

      Fossa

    • C. 

      Condylation

    • D. 

      Articulation

  • 24. 
    How many bones are in an average human body?
    • A. 

      220

    • B. 

      216

    • C. 

      210

    • D. 

      206

  • 25. 
    Which bones are included in the appendicular skeleton?
    • A. 

      Upper and lower extremities

    • B. 

      Cancellous bones

    • C. 

      The hyoid bones

    • D. 

      Axial bones

  • 26. 
    The epimysium is located beneath the
    • A. 

      Cardiac muscle

    • B. 

      Perimysium

    • C. 

      Fascicles

    • D. 

      Fascia

  • 27. 
    Marrow is essential to the production of
    • A. 

      Yellow

    • B. 

      Red blood cells

    • C. 

      New blood cells

    • D. 

      White blood cells

  • 28. 
    What is the body’s most important means of heat loss?
    • A. 

      Air conditioning

    • B. 

      Sweating

    • C. 

      Dehydration

    • D. 

      Humidity

  • 29. 
    What must you do to prevent injuries while exercising?
    • A. 

      Decrease the workload

    • B. 

      Increase the workload

    • C. 

      Drink plenty fluids before any exercise session

    • D. 

      Adjust the intensity to fit the temperature and humidity

  • 30. 
    What is the best replacement fluid to use for exercise under 60 minutes?
    • A. 

      Soda

    • B. 

      Plain water

    • C. 

      Sports drink

    • D. 

      Low sodium drinks

  • 31. 
    What is a dislocation?
    • A. 

      Stretching and tearing of the muscle.

    • B. 

      A painful injury to the soft tissue and bone.

    • C. 

      Sudden involuntary contraction of the muscle.

    • D. 

      The displacement of one or more bones of a joint from the natural position.

  • 32. 
    What AFI identifies the Core Fitness Standards?
    • A. 

      34-266

    • B. 

      34-267

    • C. 

      10-248

    • D. 

      10-247

  • 33. 
    What classes must be offered and marketed as part of the fitness improvement program (FIP)?
    • A. 

      Aerobic and spinning

    • B. 

      Weight lifting and aerobic

    • C. 

      Spinning and circuit training

    • D. 

      Aerobic and strength

  • 34. 
    At a minimum, how many hours must all contract personal instructors have as verified hours of individual fitness program experience?
    • A. 

      100 hours

    • B. 

      150 hours

    • C. 

      200 hours

    • D. 

      250 hours

  • 35. 
    As a minimum how many times per week are group exercise classes offered at small bases
    • A. 

      25

    • B. 

      20

    • C. 

      15

    • D. 

      10

  • 36. 
    What is one of the chief benefits of sports?
    • A. 

      To motivate people in participating in activities.

    • B. 

      It encourages physical activity and exercise.

    • C. 

      It will provide an outlet for aggression.

    • D. 

      It stimulates interest in training.

  • 37. 
    Which program encompasses the entire active-duty population on installation and is recreational in nature?
    • A. 

      Varsity

    • B. 

      Intramural

    • C. 

      Extramural

    • D. 

      Armed force sports

  • 38. 
    Who can authorize Air Force members to compete in a higher-level competition conducted by another military department?
    • A. 

      HQ USAF/SVP

    • B. 

      HQ AFSVA/SVPAF

    • C. 

      Fitness center director (FCD)

    • D. 

      Installation commander

  • 39. 
    What is the disadvantage of the single elimination tournament?
    • A. 

      Every entry must be defeated twice.

    • B. 

      Every entry must be place in their respective brackets.

    • C. 

      25 percent of the players are eliminated in each round of the tournament.

    • D. 

      50 percent of the players are eliminated in each round of the tournament.

  • 40. 
    Who usually presents the awards and prizes at the end of the sports competition?
    • A. 

      The installation commander

    • B. 

      Services commander

    • C. 

      Fitness center director (FCD)

    • D. 

      Fitness center staff (FCS)

  • 41. 
    When should you order the awards and prizes for the special sporting events?
    • A. 

      After nonappropriated funds (NAF) have been approved

    • B. 

      Two days before the event ends

    • C. 

      Halfway through the tournament

    • D. 

      In the initial planning stages

  • 42. 
    Who serves as nonvoting members on the Fitness and Sports Advisory Council?
    • A. 

      Combat support flight commander (CSFC) and fitness center director (FCD).

    • B. 

      Military support flight chief and Services commander.

    • C. 

      Chairperson and subcommittee chairperson.

    • D. 

      Chairperson and Services commander.

  • 43. 
    What funds are used on deployments?
    • A. 

      Nonappropriated funds (NAF) only

    • B. 

      Appropriated funds (APF) only

    • C. 

      NAF and APF

    • D. 

      Congressional

  • 44. 
    What merchandise do Services retail operations provide until the Army and Air Force Exchange Service (AAFES) is able to deploy a Direct Operation Exchange – Tactical (DOX-T)?
    • A. 

      Emergency items

    • B. 

      Basic health and hygiene items only

    • C. 

      Basic health, hygiene, and personal care items

    • D. 

      No merchandise is sold during actual contingencies

  • 45. 
    A person who has never worked in an area needs what type of continuity folder.
    • A. 

      Detailed, yet simple to understand

    • B. 

      A complex and concise set of instructions

    • C. 

      Procedures and practices that are normally not site specific

    • D. 

      Guidance that follows Air Force guidance and supersedes local policy

  • 46. 
    Which organization provides Services with banking support in a deployed environment?
    • A. 

      Services resource management

    • B. 

      Services command section

    • C. 

      Base contracting

    • D. 

      Deployed finance

  • 47. 
    Who is responsible for setting safeguards or controls to protect the welfare of an intoxicated person?
    • A. 

      Army and Air Force Exchange Service (AAFES) commander

    • B. 

      Services commander or director

    • C. 

      Activity managers

    • D. 

      Flight chiefs

  • 48. 
    Who prescribes the dram shop statement that is to be signed by all Army and Air Force Exchange Service (AAFES) employees?
    • A. 

      AAFES commander

    • B. 

      Services commander

    • C. 

      Activity managers

    • D. 

      Flight chiefs

  • 49. 
    How do you plan your recreation programs during contingencies?
    • A. 

      Based on the location, a number of personnel, and climate only.

    • B. 

      Based on location, number of personnel, climate, and the length of deployment.

    • C. 

      During surges, the on-site commander determines the basis of all recreational programs.

    • D. 

      In the initial phase, the on site commander determines the basis of all recreational programs.

  • 50. 
    Who must ensure existing inventories of equipment and supplies can support projected wartime populations?
    • A. 

      Army and Air Force Exchange Service (AAFES) commander

    • B. 

      Activity manager

    • C. 

      FSS commander

    • D. 

      Services flight chief

  • 51. 
    Which library support do we establish during an environment of low hostilities?
    • A. 

      Paperback book only

    • B. 

      Paperback book and periodical kit only

    • C. 

      Paperback book and periodical kit; videos (20 per 100 people); compact discs (CD) (10 per 100 people)

    • D. 

      Paperback book and periodical kit; Core reference –22 titles; education support; Defense Activity for Non-Traditional Education Support Subject Standardized Tests (DSST) and College Level Examination Program (CLEP) materials to support locally sponsored courses.

  • 52. 
    A softball league is an example of what type of activity.
    • A. 

      Team

    • B. 

      Directed

    • C. 

      Self directed

    • D. 

      Self motivated

  • 53. 
    Who does Services schedule distinguished visitor appearances and entertainment through?
    • A. 

      Armed Forces Entertainment (AFE)

    • B. 

      AKA Entertainment

    • C. 

      UBU Entertainment

    • D. 

      Army morale and welfare

  • 54. 
    Who provides library kits at deployed locations?
    • A. 

      Services librarian

    • B. 

      Nonappropriated funds instrumentality (NAFI)

    • C. 

      Army and Air Force Exchange Service (AAFES)

    • D. 

      Command librarian or designated support command librarian

  • 55. 
    Which unit type code (UTC) is a specialized follow-on Services and education service team?
    • A. 

      Learning resource center (LRC)

    • B. 

      Fitness

    • C. 

      Recreation

    • D. 

      Readiness