Ultimate Trivia On Air Force Fitness Center! Quiz

55 Questions | Total Attempts: 57

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Ultimate Trivia On Air Force Fitness Center! Quiz

What do you know about the air force fitness center? Do you think you can pass this quiz? The Air Force fitness program objective is to motivate Airmen to adhere to a year-round physical conditioning program that encourages total overall fitness. This program includes proper aerobic conditioning, strength, flexibility training, and eating the right foods. If you choose to learn more about the air force fitness center, this is the quiz for you.


Questions and Answers
  • 1. 
    Who has the authority to alter the hours of operation of the fitness center (FC)?
    • A. 

      Fitness center director (FCD)

    • B. 

      Fitness center (FC) monitor.

    • C. 

      Installation commander

    • D. 

      Services combat support chief

  • 2. 
    What are three of the elements managers must consider when determining operational hours for the fitness center (FC)?
    • A. 

      Patrons, programs, and funding

    • B. 

      Patrons, funding, and staff training requirements

    • C. 

      Mission, patrons, and staff training requirements

    • D. 

      Mission, staff training requirements, and funding.

  • 3. 
    After-hours use of Air Force (AF) fitness centers (FC)
    • A. 

      Ensures staff members are available to supervise team sports.

    • B. 

      Allows AF members working swing shift to participate in sports programs.

    • C. 

      Allows all AF members and their families’ unlimited use of the fitness centers.

    • D. 

      Increases the opportunity for damage and theft and often interferes with custodial contract cleaning.

  • 4. 
    Age limits are established in the fitness center (FC) to
    • A. 

      Ensure a safe environment for all fitness center customers exist.

    • B. 

      Ensure youth coaches are available to supervise underage customers.

    • C. 

      Allow unlimited use to all age groups as long as supervision is available.

    • D. 

      Allow all family members unlimited use as long as supervision is available.

  • 5. 
    Who can suspend or terminate Force Support Squadron (FSS) facility or program use of eligible personnel?
    • A. 

      Services commander.

    • B. 

      Fitness center director (FCD)

    • C. 

      Installation commander

    • D. 

      Major command (MAJCOM)

  • 6. 
    A sponsored guest in a service facility has the same priority as
    • A. 

      The sponsor

    • B. 

      Provided by the major command (MAJCOM).

    • C. 

      Provided by the hosting Services flight.

    • D. 

      Provided by the installation commander

  • 7. 
    Which areas demand constant monitoring to maintain the highest degree of health and sanitation standards?
    • A. 

      Exercise rooms, equipment rooms, and locker rooms

    • B. 

      Exercise rooms, equipment rooms, and latrines

    • C. 

      Latrines, locker rooms, and equipment rooms

    • D. 

      Latrines, locker rooms, and showers

  • 8. 
    What is typically the fitness center’s (FC) most overlooked sanitation problem?
    • A. 

      Bacteria on the shower floors

    • B. 

      Bacteria in the locker rooms

    • C. 

      Perspiration residue

    • D. 

      Whirlpool bacteria

  • 9. 
    What is the greatest hazard to wood floors?
    • A. 

      Dirt

    • B. 

      Sand

    • C. 

      Standing water

    • D. 

      Perspiration residue

  • 10. 
    Who should you involve in the daily general inspection of each piece of fitness equipment?
    • A. 

      Fitness staff and users of the equipment.

    • B. 

      Base civil engineering and fitness staff.

    • C. 

      Fitness staff and base civil engineering.

    • D. 

      Users of equipment and base civil engineering.

  • 11. 
    Daily sanitation of weight room equipment consists of cleaning:
    • A. 

      Benches, floors, and seats only.

    • B. 

      Benches, equipment, and floors.

    • C. 

      Equipment, seats, pads, and benches only.

    • D. 

      Seats, pads, benches, and frames of machines.

  • 12. 
    What is used to clean corrosion from dumbbells and barbells and how often should you clean them?
    • A. 

      Steel wool and clean weekly.

    • B. 

      Steel wool and clean monthly.

    • C. 

      An approved cleaning solution and clean monthly.

    • D. 

      An approved cleaning solution and follow manufacturers cleaning schedule.

  • 13. 
    What is used to lubricate runner guides?
    • A. 

      Mineral spirits

    • B. 

      Dry Teflon spray

    • C. 

      Grease

    • D. 

      Oil

  • 14. 
    Fitness center staff (FCS) can decrease the chance of fitness equipment failure by
    • A. 

      Allowing only those staff members who are certified to repair the equipment.

    • B. 

      Allowing only the manufacturers of the equipment do the repairs.

    • C. 

      Using commercial equipment grade equipment companies with solid warranties and maintenance assistance.

    • D. 

      Completing AF Form 332, Base Civil Engineer Work Request, for repairs beyond your control.

  • 15. 
    What areas of fitness centers (FC) excellence are considered in order to receive 5-Star Program recognition?
    • A. 

      Training, facilities, and budgets

    • B. 

      Training, operations, and facilities

    • C. 

      Facilities, budgets, and operations

    • D. 

      Facilities, operations, and equipment

  • 16. 
    The Air Force Fitness Center 5-Star Recognition Program was developed to
    • A. 

      Recognize fitness center directors (FCD).

    • B. 

      Recognize services squadron commanders

    • C. 

      Ensure facilities are kept up

    • D. 

      Ensure customers receive the best

  • 17. 
    Which on-base agency can provide supplemental training for staff members working in fitness centers (FC)?
    • A. 

      Basic life support (BLS).

    • B. 

      The American Red Cross

    • C. 

      Health and wellness center (HAWC)

    • D. 

      American Heart Association.

  • 18. 
    How many fitness center (FC) staff members must successfully complete an advanced fitness course?
    • A. 

      A minimum of four or 40 percent

    • B. 

      A minimum of three or 30 percent

    • C. 

      A minimum of two or 20 percent

    • D. 

      At least one or 10 percent

  • 19. 
    How often should managers document emergency plan and procedures training?
    • A. 

      As mandated by the base fire chief

    • B. 

      As required by the base operations plan

    • C. 

      Quarterly and as new members are assigned.

    • D. 

      Semiannually and as new members are assigned

  • 20. 
    The end of bones are covered with a layer of cartilage called
    • A. 

      Articular cartilage

    • B. 

      Cancellous bone

    • C. 

      Compact bone

    • D. 

      Fontanel

  • 21. 
    Where are the nerves and blood vessels located in bones?
    • A. 

      Within the endosteum

    • B. 

      Beneath the compact bone

    • C. 

      Within the medullar cavity

    • D. 

      Beneath the cancellous bone

  • 22. 
    Where are sesamoid bones usually located?
    • A. 

      Within tendons

    • B. 

      Within the endosteum

    • C. 

      Beneath the cancellous bone

    • D. 

      Beneath the compact bone

  • 23. 
    The term used to describe the joining of two or more bones is
    • A. 

      Fissure

    • B. 

      Fossa

    • C. 

      Condylation

    • D. 

      Articulation

  • 24. 
    How many bones are in an average human body?
    • A. 

      220

    • B. 

      216

    • C. 

      210

    • D. 

      206

  • 25. 
    Which bones are included in the appendicular skeleton?
    • A. 

      Upper and lower extremities

    • B. 

      Cancellous bones

    • C. 

      The hyoid bones

    • D. 

      Axial bones

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