Ultimate Trivia On Air Force Fitness Center! Quiz
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- 1.Who has the authority to alter the hours of operation of the fitness center (FC)?
- A.
Fitness center director (FCD)
- B.
Fitness center (FC) monitor.
- C.
Installation commander
- D.
Services combat support chief
- 2.What are three of the elements managers must consider when determining operational hours for the fitness center (FC)?
- A.
Patrons, programs, and funding
- B.
Patrons, funding, and staff training requirements
- C.
Mission, patrons, and staff training requirements
- D.
Mission, staff training requirements, and funding.
- 3.After-hours use of Air Force (AF) fitness centers (FC)
- A.
Ensures staff members are available to supervise team sports.
- B.
Allows AF members working swing shift to participate in sports programs.
- C.
Allows all AF members and their families’ unlimited use of the fitness centers.
- D.
Increases the opportunity for damage and theft and often interferes with custodial contract cleaning.
- 4.Age limits are established in the fitness center (FC) to
- A.
Ensure a safe environment for all fitness center customers exist.
- B.
Ensure youth coaches are available to supervise underage customers.
- C.
Allow unlimited use to all age groups as long as supervision is available.
- D.
Allow all family members unlimited use as long as supervision is available.
- 5.Who can suspend or terminate Force Support Squadron (FSS) facility or program use of eligible personnel?
- A.
Services commander.
- B.
Fitness center director (FCD)
- C.
Installation commander
- D.
Major command (MAJCOM)
- 6.A sponsored guest in a service facility has the same priority as
- A.
The sponsor
- B.
Provided by the major command (MAJCOM).
- C.
Provided by the hosting Services flight.
- D.
Provided by the installation commander
- 7.Which areas demand constant monitoring to maintain the highest degree of health and sanitation standards?
- A.
Exercise rooms, equipment rooms, and locker rooms
- B.
Exercise rooms, equipment rooms, and latrines
- C.
Latrines, locker rooms, and equipment rooms
- D.
Latrines, locker rooms, and showers
- 8.What is typically the fitness center’s (FC) most overlooked sanitation problem?
- A.
Bacteria on the shower floors
- B.
Bacteria in the locker rooms
- C.
Perspiration residue
- D.
Whirlpool bacteria
- 9.What is the greatest hazard to wood floors?
- A.
Dirt
- B.
Sand
- C.
Standing water
- D.
Perspiration residue
- 10.Who should you involve in the daily general inspection of each piece of fitness equipment?
- A.
Fitness staff and users of the equipment.
- B.
Base civil engineering and fitness staff.
- C.
Fitness staff and base civil engineering.
- D.
Users of equipment and base civil engineering.
- 11.Daily sanitation of weight room equipment consists of cleaning:
- A.
Benches, floors, and seats only.
- B.
Benches, equipment, and floors.
- C.
Equipment, seats, pads, and benches only.
- D.
Seats, pads, benches, and frames of machines.
- 12.What is used to clean corrosion from dumbbells and barbells and how often should you clean them?
- A.
Steel wool and clean weekly.
- B.
Steel wool and clean monthly.
- C.
An approved cleaning solution and clean monthly.
- D.
An approved cleaning solution and follow manufacturers cleaning schedule.
- 13.What is used to lubricate runner guides?
- A.
Mineral spirits
- B.
Dry Teflon spray
- C.
Grease
- D.
Oil
- 14.Fitness center staff (FCS) can decrease the chance of fitness equipment failure by
- A.
Allowing only those staff members who are certified to repair the equipment.
- B.
Allowing only the manufacturers of the equipment do the repairs.
- C.
Using commercial equipment grade equipment companies with solid warranties and maintenance assistance.
- D.
Completing AF Form 332, Base Civil Engineer Work Request, for repairs beyond your control.
- 15.What areas of fitness centers (FC) excellence are considered in order to receive 5-Star Program recognition?
- A.
Training, facilities, and budgets
- B.
Training, operations, and facilities
- C.
Facilities, budgets, and operations
- D.
Facilities, operations, and equipment
- 16.The Air Force Fitness Center 5-Star Recognition Program was developed to
- A.
Recognize fitness center directors (FCD).
- B.
Recognize services squadron commanders
- C.
Ensure facilities are kept up
- D.
Ensure customers receive the best
- 17.Which on-base agency can provide supplemental training for staff members working in fitness centers (FC)?
- A.
Basic life support (BLS).
- B.
The American Red Cross
- C.
Health and wellness center (HAWC)
- D.
American Heart Association.
- 18.How many fitness center (FC) staff members must successfully complete an advanced fitness course?
- A.
A minimum of four or 40 percent
- B.
A minimum of three or 30 percent
- C.
A minimum of two or 20 percent
- D.
At least one or 10 percent
- 19.How often should managers document emergency plan and procedures training?
- A.
As mandated by the base fire chief
- B.
As required by the base operations plan
- C.
Quarterly and as new members are assigned.
- D.
Semiannually and as new members are assigned
- 20.The end of bones are covered with a layer of cartilage called
- A.
Articular cartilage
- B.
Cancellous bone
- C.
Compact bone
- D.
Fontanel
- 21.Where are the nerves and blood vessels located in bones?
- A.
Within the endosteum
- B.
Beneath the compact bone
- C.
Within the medullar cavity
- D.
Beneath the cancellous bone
- 22.Where are sesamoid bones usually located?
- A.
Within tendons
- B.
Within the endosteum
- C.
Beneath the cancellous bone
- D.
Beneath the compact bone
- 23.The term used to describe the joining of two or more bones is
- A.
Fissure
- B.
Fossa
- C.
Condylation
- D.
Articulation
- 24.How many bones are in an average human body?
- A.
220
- B.
216
- C.
210
- D.
206
- 25.Which bones are included in the appendicular skeleton?
- A.
Upper and lower extremities
- B.
Cancellous bones
- C.
The hyoid bones
- D.
Axial bones
- 26.The epimysium is located beneath the
- A.
Cardiac muscle
- B.
Perimysium
- C.
Fascicles
- D.
Fascia
- 27.Marrow is essential to the production of
- A.
Yellow
- B.
Red blood cells
- C.
New blood cells
- D.
White blood cells
- 28.What is the body’s most important means of heat loss?
- A.
Air conditioning
- B.
Sweating
- C.
Dehydration
- D.
Humidity
- 29.What must you do to prevent injuries while exercising?
- A.
Decrease the workload
- B.
Increase the workload
- C.
Drink plenty fluids before any exercise session
- D.
Adjust the intensity to fit the temperature and humidity
- 30.What is the best replacement fluid to use for exercise under 60 minutes?
- A.
Soda
- B.
Plain water
- C.
Sports drink
- D.
Low sodium drinks
- 31.What is a dislocation?
- A.
Stretching and tearing of the muscle.
- B.
A painful injury to the soft tissue and bone.
- C.
Sudden involuntary contraction of the muscle.
- D.
The displacement of one or more bones of a joint from the natural position.
- 32.What AFI identifies the Core Fitness Standards?
- A.
34-266
- B.
34-267
- C.
10-248
- D.
10-247
- 33.What classes must be offered and marketed as part of the fitness improvement program (FIP)?
- A.
Aerobic and spinning
- B.
Weight lifting and aerobic
- C.
Spinning and circuit training
- D.
Aerobic and strength
- 34.At a minimum, how many hours must all contract personal instructors have as verified hours of individual fitness program experience?
- A.
100 hours
- B.
150 hours
- C.
200 hours
- D.
250 hours
- 35.As a minimum how many times per week are group exercise classes offered at small bases
- A.
25
- B.
20
- C.
15
- D.
10
- 36.What is one of the chief benefits of sports?
- A.
To motivate people in participating in activities.
- B.
It encourages physical activity and exercise.
- C.
It will provide an outlet for aggression.
- D.
It stimulates interest in training.
- 37.Which program encompasses the entire active-duty population on installation and is recreational in nature?
- A.
Varsity
- B.
Intramural
- C.
Extramural
- D.
Armed force sports
- 38.Who can authorize Air Force members to compete in a higher-level competition conducted by another military department?
- A.
HQ USAF/SVP
- B.
HQ AFSVA/SVPAF
- C.
Fitness center director (FCD)
- D.
Installation commander
- 39.What is the disadvantage of the single elimination tournament?
- A.
Every entry must be defeated twice.
- B.
Every entry must be place in their respective brackets.
- C.
25 percent of the players are eliminated in each round of the tournament.
- D.
50 percent of the players are eliminated in each round of the tournament.
- 40.Who usually presents the awards and prizes at the end of the sports competition?
- A.
The installation commander
- B.
Services commander
- C.
Fitness center director (FCD)
- D.
Fitness center staff (FCS)
- 41.When should you order the awards and prizes for the special sporting events?
- A.
After nonappropriated funds (NAF) have been approved
- B.
Two days before the event ends
- C.
Halfway through the tournament
- D.
In the initial planning stages
- 42.Who serves as nonvoting members on the Fitness and Sports Advisory Council?
- A.
Combat support flight commander (CSFC) and fitness center director (FCD).
- B.
Military support flight chief and Services commander.
- C.
Chairperson and subcommittee chairperson.
- D.
Chairperson and Services commander.
- 43.What funds are used on deployments?
- A.
Nonappropriated funds (NAF) only
- B.
Appropriated funds (APF) only
- C.
NAF and APF
- D.
Congressional
- 44.What merchandise do Services retail operations provide until the Army and Air Force Exchange Service (AAFES) is able to deploy a Direct Operation Exchange – Tactical (DOX-T)?
- A.
Emergency items
- B.
Basic health and hygiene items only
- C.
Basic health, hygiene, and personal care items
- D.
No merchandise is sold during actual contingencies
- 45.A person who has never worked in an area needs what type of continuity folder.
- A.
Detailed, yet simple to understand
- B.
A complex and concise set of instructions
- C.
Procedures and practices that are normally not site specific
- D.
Guidance that follows Air Force guidance and supersedes local policy
- 46.Which organization provides Services with banking support in a deployed environment?
- A.
Services resource management
- B.
Services command section
- C.
Base contracting
- D.
Deployed finance
- 47.Who is responsible for setting safeguards or controls to protect the welfare of an intoxicated person?
- A.
Army and Air Force Exchange Service (AAFES) commander
- B.
Services commander or director
- C.
Activity managers
- D.
Flight chiefs
- 48.Who prescribes the dram shop statement that is to be signed by all Army and Air Force Exchange Service (AAFES) employees?
- A.
AAFES commander
- B.
Services commander
- C.
Activity managers
- D.
Flight chiefs
- 49.How do you plan your recreation programs during contingencies?
- A.
Based on the location, a number of personnel, and climate only.
- B.
Based on location, number of personnel, climate, and the length of deployment.
- C.
During surges, the on-site commander determines the basis of all recreational programs.
- D.
In the initial phase, the on site commander determines the basis of all recreational programs.
- 50.Who must ensure existing inventories of equipment and supplies can support projected wartime populations?
- A.
Army and Air Force Exchange Service (AAFES) commander
- B.
Activity manager
- C.
FSS commander
- D.
Services flight chief
- 51.Which library support do we establish during an environment of low hostilities?
- A.
Paperback book only
- B.
Paperback book and periodical kit only
- C.
Paperback book and periodical kit; videos (20 per 100 people); compact discs (CD) (10 per 100 people)
- D.
Paperback book and periodical kit; Core reference –22 titles; education support; Defense Activity for Non-Traditional Education Support Subject Standardized Tests (DSST) and College Level Examination Program (CLEP) materials to support locally sponsored courses.
- 52.A softball league is an example of what type of activity.
- A.
Team
- B.
Directed
- C.
Self directed
- D.
Self motivated
- 53.Who does Services schedule distinguished visitor appearances and entertainment through?
- A.
Armed Forces Entertainment (AFE)
- B.
AKA Entertainment
- C.
UBU Entertainment
- D.
Army morale and welfare
- 54.Who provides library kits at deployed locations?
- A.
Services librarian
- B.
Nonappropriated funds instrumentality (NAFI)
- C.
Army and Air Force Exchange Service (AAFES)
- D.
Command librarian or designated support command librarian
- 55.Which unit type code (UTC) is a specialized follow-on Services and education service team?
- A.
Learning resource center (LRC)
- B.
Fitness
- C.
Recreation
- D.
Readiness
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