3m051b Volume 2

42 Questions | Total Attempts: 695

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Volume Quizzes & Trivia

This practice test is for Airmen who are in upgrade training for the 5 skill level.


Questions and Answers
  • 1. 
    What is the minimum amount of hours per week an Air Force fitness facility will be open for business?
    • A. 

      110

    • B. 

      112

    • C. 

      116

    • D. 

      120

  • 2. 
    What are three of the elements manager must consider when determining operational hours for the fitness center?
    • A. 

      Patrons, programs, funding.

    • B. 

      Patron, funding, ans staff training requirements.

    • C. 

      Mission, patron, and staff training requirements.

    • D. 

      Mission, staff training requirements, and funding.

  • 3. 
    Which of the following statements is true regarding the after hour use of Air Force fitness centers?
    • A. 

      Ensures staff members are available to supervise team sports.

    • B. 

      Allows AF members working swing shift to participate in sports programs.

    • C. 

      Allows all AF members and their families' unlimited use of the fitness centers.

    • D. 

      Increase the oppertunity for damage and theft and often interferes with custodial contract cleaning.

  • 4. 
    Age limits are established in the fitness center to
    • A. 

      Ensure a safe enviroment for all fitness center customers.

    • B. 

      Ensure youth coaches are available to supervise underage customers.

    • C. 

      Allow unlimited use to all age groups as long as supervision is available.

    • D. 

      Allow all family members unlimited use as long as supervision is available.

  • 5. 
    A sponsored guest in a service facility has the same priority as
    • A. 

      The sponser

    • B. 

      Provided by the major command (MAJCOM)

    • C. 

      Provided by the hosting Services flight

    • D. 

      Provided by the installation commander

  • 6. 
    Fitness center (FC) personnel are required to
    • A. 

      Clean the exercise rooms and court floors because the require constant monitoring.

    • B. 

      Ensure cusodial contract workers document cleaning on their cleaning checklist.

    • C. 

      Document cleaning and adhere to daily cleaning procedures.

    • D. 

      Monitor and clean heavy use areas only when needed.

  • 7. 
    The proper temperature control for the fitness center sauna is
    • A. 

      92-98 degrees

    • B. 

      102-105 degrees

    • C. 

      100-110 degrees

    • D. 

      170-180 degrees

  • 8. 
    What is typically the fitness centers' most overlooked sanitation problem
    • A. 

      Bacteria on the shower floors

    • B. 

      Bacteria in the locker rooms

    • C. 

      Perspiration residue

    • D. 

      Whirlpool bacteria

  • 9. 
    How can you prevent illness associated with whirlpools
    • A. 

      Drain water and disinfect daily

    • B. 

      Drain water and disinfect weekly.

    • C. 

      MAintain proper temperature control and disinfect weekly

    • D. 

      Maintain proper temperature and follow the manufacturer's manual.

  • 10. 
    What is the greatest hazard to wood floors
    • A. 

      Dirt

    • B. 

      Sand

    • C. 

      Standing water

    • D. 

      Perspiration residue

  • 11. 
    How long should it take the water film to dry up after damp mop application
    • A. 

      Half an hour

    • B. 

      Ten minutes

    • C. 

      One minute

    • D. 

      A few seconds

  • 12. 
    Daily sanitation of weight room equipment consists of cleaning
    • A. 

      Benches, floors, seats

    • B. 

      Benches, equipment, and floors

    • C. 

      Equipment, seats, pads, and benches

    • D. 

      Seats, pads, benches, and frames of machines

  • 13. 
    What is used to clean corrosion from dumbbells and barbells and how often should you clean them?
    • A. 

      Steel wool and clean weekly

    • B. 

      Steel wool and clean monthly

    • C. 

      An approved cleaning solution and clean monthly

    • D. 

      An approved cleaning solution and follow manufactures cleaning schedule

  • 14. 
    What is used to lubricate runner guides
    • A. 

      Mineral spirits

    • B. 

      Dry Teflon spray

    • C. 

      Grease

    • D. 

      Oil

  • 15. 
    Worn bolts on fitness machine equipment indicate
    • A. 

      Damaged pulleys and axle bolts

    • B. 

      Wobbly pulleys and excessive wear

    • C. 

      Excessive wear and damaged pulleys

    • D. 

      Worn or damaged pulley bearings

  • 16. 
    Fitness center staff (FCS) can decrease the chance of fitness equipment failure by
    • A. 

      Allowing only those staff members who are certified to repair the equipment

    • B. 

      Allowing only the manufacturers of the equipment do the repairs

    • C. 

      Using commercial equipment grade equipment companies with solid warrnties and maitenance assistance

    • D. 

      Completing AF Form 332, Base Civil Engineer Work Request, for repairs beyond your control

  • 17. 
    What areas of fitness center excellence are considered in order to receive 5-star Program recognition
    • A. 

      Training, facilities, and budgets

    • B. 

      Training, operation, and facilities

    • C. 

      Facilities, budgets, and operations

    • D. 

      Facilities, operations, and equipment

  • 18. 
    The Air Force Fitness Center 5-Star Recognition Program was developed to
    • A. 

      Recognize fitness center directors

    • B. 

      Recognize services squadron commanders

    • C. 

      Ensure facilities are kept up

    • D. 

      Ensure customers receive the best

  • 19. 
    Oce assigned, within how many days do fitness center members have to complete the AETC Fitness Specialists Course
    • A. 

      60

    • B. 

      90

    • C. 

      120

    • D. 

      180

  • 20. 
    How many fitness center staff members must successfully complete an advanced fitness course
    • A. 

      Minimum of four or 40 percent

    • B. 

      Minimum of three or 30 percent

    • C. 

      A minimum of two or 20 percent

    • D. 

      At least one or 10 percent

  • 21. 
    How often should managers document emergency plan and procedures training
    • A. 

      As mandated by the base fire chief

    • B. 

      As required by the base operations plan

    • C. 

      Quarterly and as new members are assigned

    • D. 

      Semiannually and as new members are assigned

  • 22. 
    How often should emergency plans be practiced and the practice documented
    • A. 

      Monthly

    • B. 

      Quaterly

    • C. 

      Semi-annually

    • D. 

      Annually

  • 23. 
    Where are the nerves and blood vessels located
    • A. 

      Within the endosteum

    • B. 

      Beneth the compact bone

    • C. 

      Within the medullar cavity

    • D. 

      Beneath the cancellous bone

  • 24. 
    Name the four main calssifications used to describe bones of the body
    • A. 

      Short, flat, irregular and regular bones

    • B. 

      Short, long, irregular and regular bones

    • C. 

      Long, short, flat, and irregular bones

    • D. 

      Long, short, regular, and flat bones

  • 25. 
    Where are sesamoid bones usually located
    • A. 

      Within tendons

    • B. 

      Within the endosteum

    • C. 

      Beneath the cancellous bone

    • D. 

      Beneath the compact bone