3M051B VOLUME 2

1. What is the best replacement fluid to use for exercise under 60 minutes

Soda

Plain water

Sport drinks

Low sodium drinks

2. A sponsored guest in a service facility has the same priority as

The sponser

Provided by the major command (MAJCOM)

Provided by the hosting Services flight

Provided by the installation commander

3. What is a dislocation

Stretchingand tearing of the muscle

A painful injury to the soft tissue and bone

Sudden involuntary contraction of the muscle

The displacement of one or more bones of a joint from the natural position

4. Age limits are established in the fitness center to

Ensure a safe enviroment for all fitness center customers.

Ensure youth coaches are available to supervise underage customers.

Allow unlimited use to all age groups as long as supervision is available.

Allow all family members unlimited use as long as supervision is available.

5. What is typically the fitness centers' most overlooked sanitation problem

Bacteria on the shower floors

Bacteria in the locker rooms

Perspiration residue

Whirlpool bacteria

6. What is the greatest hazard to wood floors

Dirt

Sand

Standing water

Perspiration residue

7. What is the cause of many common injuries

Exercising to little

Over training

Moderately increasing the workload

A water loss of two to three percent

8. What is the bodys most important means of heat loss

Air conditioning

Sweating

Dehydration

Humidity

9. What is one of the chief benefits of sports

To motivate people to activity

To stimulate onterest in training

It will provide an outlet for aggression

The encouragement of physical activity and exercise

10. Daily sanitation of weight room equipment consists of cleaning

Benches, floors, seats

Benches, equipment, and floors

Equipment, seats, pads, and benches

Seats, pads, benches, and frames of machines

11. Which bones are included in the appendicular skeleton

Upper and lower extremities

Cancellouse bones

The hyoid bones

Axial bones

12. What AFI identifies the Core fitness standards

34-266

34-267

10-248

10-247

13. What is used to lubricate runner guides

Mineral spirits

Dry Teflon spray

Grease

Oil

14. How many bones are in an average human body

220

216

210

206

15. What classes must be offered and marketed as part of the fitness improvment program (FIP)

Aerobic and spinning

Weight lifiting and aerobic

Spinning and circuit training

Aerobic and strength

16. Which of the following statements is true regarding the after hour use of Air Force fitness centers?

Ensures staff members are available to supervise team sports.

Allows AF members working swing shift to participate in sports programs.

Allows all AF members and their families' unlimited use of the fitness centers.

Increase the oppertunity for damage and theft and often interferes with custodial contract cleaning.

17. How often should managers document emergency plan and procedures training

As mandated by the base fire chief

As required by the base operations plan

Quarterly and as new members are assigned

Semiannually and as new members are assigned

18. Which program encompasses the entire active duty population on an installation and is recreational in nature

Varsity

Intramural

Extramural

Armed forces sports

19. The proper temperature control for the fitness center sauna is

92-98 degrees

102-105 degrees

100-110 degrees

170-180 degrees

20. The outermost layer that surrounds the actual muscle and attaches it to bone surfaces is called the

Fascia

Fascicles

Endomysium

Cardiac muscle

21. As a minimum how many times per week are group exercise classes at small bases

25

20

15

10

22. What is the minimum amount of hours per week an Air Force fitness facility will be open for business?

110

112

116

120

23. Fitness center (FC) personnel are required to

Clean the exercise rooms and court floors because the require constant monitoring.

Ensure cusodial contract workers document cleaning on their cleaning checklist.

Document cleaning and adhere to daily cleaning procedures.

Monitor and clean heavy use areas only when needed.

24. Where are the nerves and blood vessels located

Within the endosteum

Beneth the compact bone

Within the medullar cavity

Beneath the cancellous bone

25. The Air Force Fitness Center 5-Star Recognition Program was developed to

Recognize fitness center directors

Recognize services squadron commanders

Ensure facilities are kept up

Ensure customers receive the best

26. Fitness center staff (FCS) can decrease the chance of fitness equipment failure by

Allowing only those staff members who are certified to repair the equipment

Allowing only the manufacturers of the equipment do the repairs

Using commercial equipment grade equipment companies with solid warrnties and maitenance assistance

Completing AF Form 332, Base Civil Engineer Work Request, for repairs beyond your control

27. How many fitness center staff members must successfully complete an advanced fitness course

Minimum of four or 40 percent

Minimum of three or 30 percent

A minimum of two or 20 percent

At least one or 10 percent

28. How can you prevent illness associated with whirlpools

Drain water and disinfect daily

Drain water and disinfect weekly.

MAintain proper temperature control and disinfect weekly

Maintain proper temperature and follow the manufacturer's manual.

29. What are three of the elements manager must consider when determining operational hours for the fitness center?

Patrons, programs, funding.

Patron, funding, ans staff training requirements.

Mission, patron, and staff training requirements.

Mission, staff training requirements, and funding.

30. How long should it take the water film to dry up after damp mop application

Half an hour

Ten minutes

One minute

A few seconds

31. Name the four main calssifications used to describe bones of the body

Short, flat, irregular and regular bones

Short, long, irregular and regular bones

Long, short, flat, and irregular bones

Long, short, regular, and flat bones

32. The term used to describe the joining of two or more bones is

Fissure

Fossa

Condylation

Articulation

33. What must be done to prevent injuries while exercising

Decrease the workload

Increase the workload

Drink plenty of fluids before any exercise session

Adjust the intensity to fit the temperature and humidity

34. What is used to support installation firness improvement programs

Appropriated funds (APF)

Non-appropriated funds (NAF)

Instiallation funds

APF and NPF funds

35. Oce assigned, within how many days do fitness center members have to complete the AETC Fitness Specialists Course

60

90

120

180

36. How often should emergency plans be practiced and the practice documented

Monthly

Quaterly

Semi-annually

Annually

37. Worn bolts on fitness machine equipment indicate

Damaged pulleys and axle bolts

Wobbly pulleys and excessive wear

Excessive wear and damaged pulleys

Worn or damaged pulley bearings

38. Marrow is essential to the production of

Yellow

Red blood cells

New blood cells

White blood cells

39. What is used to clean corrosion from dumbbells and barbells and how often should you clean them?

Steel wool and clean weekly

Steel wool and clean monthly

An approved cleaning solution and clean monthly

An approved cleaning solution and follow manufactures cleaning schedule

40. Where are sesamoid bones usually located

Within tendons

Within the endosteum

Beneath the cancellous bone

Beneath the compact bone

41. What areas of fitness center excellence are considered in order to receive 5-star Program recognition

Training, facilities, and budgets

Training, operation, and facilities

Facilities, budgets, and operations

Facilities, operations, and equipment

42. What are the two major types of smooth muscles

Hollow and visceral

Multiunit and visceral

Multiunit and hollow

Cardiac and hollow

3m051b Volume 2