3m051b Volume 2
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This practice test is for Airmen who are in upgrade training for the 5 skill level.
- 1.What is the minimum amount of hours per week an Air Force fitness facility will be open for business?
- A.
110
- B.
112
- C.
116
- D.
120
- 2.What are three of the elements manager must consider when determining operational hours for the fitness center?
- A.
Patrons, programs, funding.
- B.
Patron, funding, ans staff training requirements.
- C.
Mission, patron, and staff training requirements.
- D.
Mission, staff training requirements, and funding.
- 3.Which of the following statements is true regarding the after hour use of Air Force fitness centers?
- A.
Ensures staff members are available to supervise team sports.
- B.
Allows AF members working swing shift to participate in sports programs.
- C.
Allows all AF members and their families' unlimited use of the fitness centers.
- D.
Increase the oppertunity for damage and theft and often interferes with custodial contract cleaning.
- 4.Age limits are established in the fitness center to
- A.
Ensure a safe enviroment for all fitness center customers.
- B.
Ensure youth coaches are available to supervise underage customers.
- C.
Allow unlimited use to all age groups as long as supervision is available.
- D.
Allow all family members unlimited use as long as supervision is available.
- 5.A sponsored guest in a service facility has the same priority as
- A.
The sponser
- B.
Provided by the major command (MAJCOM)
- C.
Provided by the hosting Services flight
- D.
Provided by the installation commander
- 6.Fitness center (FC) personnel are required to
- A.
Clean the exercise rooms and court floors because the require constant monitoring.
- B.
Ensure cusodial contract workers document cleaning on their cleaning checklist.
- C.
Document cleaning and adhere to daily cleaning procedures.
- D.
Monitor and clean heavy use areas only when needed.
- 7.The proper temperature control for the fitness center sauna is
- A.
92-98 degrees
- B.
102-105 degrees
- C.
100-110 degrees
- D.
170-180 degrees
- 8.What is typically the fitness centers' most overlooked sanitation problem
- A.
Bacteria on the shower floors
- B.
Bacteria in the locker rooms
- C.
Perspiration residue
- D.
Whirlpool bacteria
- 9.How can you prevent illness associated with whirlpools
- A.
Drain water and disinfect daily
- B.
Drain water and disinfect weekly.
- C.
MAintain proper temperature control and disinfect weekly
- D.
Maintain proper temperature and follow the manufacturer's manual.
- 10.What is the greatest hazard to wood floors
- A.
Dirt
- B.
Sand
- C.
Standing water
- D.
Perspiration residue
- 11.How long should it take the water film to dry up after damp mop application
- A.
Half an hour
- B.
Ten minutes
- C.
One minute
- D.
A few seconds
- 12.Daily sanitation of weight room equipment consists of cleaning
- A.
Benches, floors, seats
- B.
Benches, equipment, and floors
- C.
Equipment, seats, pads, and benches
- D.
Seats, pads, benches, and frames of machines
- 13.What is used to clean corrosion from dumbbells and barbells and how often should you clean them?
- A.
Steel wool and clean weekly
- B.
Steel wool and clean monthly
- C.
An approved cleaning solution and clean monthly
- D.
An approved cleaning solution and follow manufactures cleaning schedule
- 14.What is used to lubricate runner guides
- A.
Mineral spirits
- B.
Dry Teflon spray
- C.
Grease
- D.
Oil
- 15.Worn bolts on fitness machine equipment indicate
- A.
Damaged pulleys and axle bolts
- B.
Wobbly pulleys and excessive wear
- C.
Excessive wear and damaged pulleys
- D.
Worn or damaged pulley bearings
- 16.Fitness center staff (FCS) can decrease the chance of fitness equipment failure by
- A.
Allowing only those staff members who are certified to repair the equipment
- B.
Allowing only the manufacturers of the equipment do the repairs
- C.
Using commercial equipment grade equipment companies with solid warrnties and maitenance assistance
- D.
Completing AF Form 332, Base Civil Engineer Work Request, for repairs beyond your control
- 17.What areas of fitness center excellence are considered in order to receive 5-star Program recognition
- A.
Training, facilities, and budgets
- B.
Training, operation, and facilities
- C.
Facilities, budgets, and operations
- D.
Facilities, operations, and equipment
- 18.The Air Force Fitness Center 5-Star Recognition Program was developed to
- A.
Recognize fitness center directors
- B.
Recognize services squadron commanders
- C.
Ensure facilities are kept up
- D.
Ensure customers receive the best
- 19.Oce assigned, within how many days do fitness center members have to complete the AETC Fitness Specialists Course
- A.
60
- B.
90
- C.
120
- D.
180
- 20.How many fitness center staff members must successfully complete an advanced fitness course
- A.
Minimum of four or 40 percent
- B.
Minimum of three or 30 percent
- C.
A minimum of two or 20 percent
- D.
At least one or 10 percent
- 21.How often should managers document emergency plan and procedures training
- A.
As mandated by the base fire chief
- B.
As required by the base operations plan
- C.
Quarterly and as new members are assigned
- D.
Semiannually and as new members are assigned
- 22.How often should emergency plans be practiced and the practice documented
- A.
Monthly
- B.
Quaterly
- C.
Semi-annually
- D.
Annually
- 23.Where are the nerves and blood vessels located
- A.
Within the endosteum
- B.
Beneth the compact bone
- C.
Within the medullar cavity
- D.
Beneath the cancellous bone
- 24.Name the four main calssifications used to describe bones of the body
- A.
Short, flat, irregular and regular bones
- B.
Short, long, irregular and regular bones
- C.
Long, short, flat, and irregular bones
- D.
Long, short, regular, and flat bones
- 25.Where are sesamoid bones usually located
- A.
Within tendons
- B.
Within the endosteum
- C.
Beneath the cancellous bone
- D.
Beneath the compact bone
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