3m051b Volume 2

42 Questions | Attempts: 695
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    what is the best replacement fluid to use for exercise under 60 minutes

    • Soda
    • Plain water
    • Sport drinks
    • Low sodium drinks
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About This Quiz

This practice test is for Airmen who are in upgrade training for the 5 skill level.

Volume Quizzes & Trivia

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  • 2. 

    A sponsored guest in a service facility has the same priority as

    • The sponser

    • Provided by the major command (MAJCOM)

    • Provided by the hosting Services flight

    • Provided by the installation commander

    Correct Answer
    A. The sponser
  • 3. 

    What is a dislocation

    • Stretchingand tearing of the muscle

    • A painful injury to the soft tissue and bone

    • Sudden involuntary contraction of the muscle

    • The displacement of one or more bones of a joint from the natural position

    Correct Answer
    A. The displacement of one or more bones of a joint from the natural position
  • 4. 

    Age limits are established in the fitness center to

    • Ensure a safe enviroment for all fitness center customers.

    • Ensure youth coaches are available to supervise underage customers.

    • Allow unlimited use to all age groups as long as supervision is available.

    • Allow all family members unlimited use as long as supervision is available.

    Correct Answer
    A. Ensure a safe enviroment for all fitness center customers.
  • 5. 

    What is typically the fitness centers' most overlooked sanitation problem

    • Bacteria on the shower floors

    • Bacteria in the locker rooms

    • Perspiration residue

    • Whirlpool bacteria

    Correct Answer
    A. Perspiration residue
  • 6. 

    What is the greatest hazard to wood floors

    • Dirt

    • Sand

    • Standing water

    • Perspiration residue

    Correct Answer
    A. Standing water
  • 7. 

    What is the cause of many common injuries

    • Exercising to little

    • Over training

    • Moderately increasing the workload

    • A water loss of two to three percent

    Correct Answer
    A. Over training
  • 8. 

    What is the bodys most important means of heat loss

    • Air conditioning

    • Sweating

    • Dehydration

    • Humidity

    Correct Answer
    A. Sweating
  • 9. 

    What is one of the chief benefits of sports

    • To motivate people to activity

    • To stimulate onterest in training

    • It will provide an outlet for aggression

    • The encouragement of physical activity and exercise

    Correct Answer
    A. The encouragement of physical activity and exercise
  • 10. 

    Daily sanitation of weight room equipment consists of cleaning

    • Benches, floors, seats

    • Benches, equipment, and floors

    • Equipment, seats, pads, and benches

    • Seats, pads, benches, and frames of machines

    Correct Answer
    A. Seats, pads, benches, and frames of machines
  • 11. 

    Which bones are included in the appendicular skeleton

    • Upper and lower extremities

    • Cancellouse bones

    • The hyoid bones

    • Axial bones

    Correct Answer
    A. Upper and lower extremities
  • 12. 

    What AFI identifies the Core fitness standards

    • 34-266

    • 34-267

    • 10-248

    • 10-247

    Correct Answer
    A. 34-266
  • 13. 

    What is used to lubricate runner guides

    • Mineral spirits

    • Dry Teflon spray

    • Grease

    • Oil

    Correct Answer
    A. Dry Teflon spray
  • 14. 

    How many bones are in an average human body

    • 220

    • 216

    • 210

    • 206

    Correct Answer
    A. 206
  • 15. 

    What classes must be offered and marketed as part of the fitness improvment program (FIP)

    • Aerobic and spinning

    • Weight lifiting and aerobic

    • Spinning and circuit training

    • Aerobic and strength

    Correct Answer
    A. Aerobic and strength
  • 16. 

    Which of the following statements is true regarding the after hour use of Air Force fitness centers?

    • Ensures staff members are available to supervise team sports.

    • Allows AF members working swing shift to participate in sports programs.

    • Allows all AF members and their families' unlimited use of the fitness centers.

    • Increase the oppertunity for damage and theft and often interferes with custodial contract cleaning.

    Correct Answer
    A. Increase the oppertunity for damage and theft and often interferes with custodial contract cleaning.
  • 17. 

    How often should managers document emergency plan and procedures training

    • As mandated by the base fire chief

    • As required by the base operations plan

    • Quarterly and as new members are assigned

    • Semiannually and as new members are assigned

    Correct Answer
    A. Quarterly and as new members are assigned
  • 18. 

    which program encompasses the entire active duty population on an installation and is recreational in nature

    • Varsity

    • Intramural

    • Extramural

    • Armed forces sports

    Correct Answer
    A. Intramural
  • 19. 

    The proper temperature control for the fitness center sauna is

    • 92-98 degrees

    • 102-105 degrees

    • 100-110 degrees

    • 170-180 degrees

    Correct Answer
    A. 170-180 degrees
  • 20. 

    The outermost layer that surrounds the actual muscle and attaches it to bone surfaces is called the

    • Fascia

    • Fascicles

    • Endomysium

    • Cardiac muscle

    Correct Answer
    A. Fascia
  • 21. 

    as a minimum how many times per week are group exercise classes at small bases

    • 25

    • 20

    • 15

    • 10

    Correct Answer
    A. 10
  • 22. 

    What is the minimum amount of hours per week an Air Force fitness facility will be open for business?

    • 110

    • 112

    • 116

    • 120

    Correct Answer
    A. 112
  • 23. 

    Fitness center (FC) personnel are required to

    • Clean the exercise rooms and court floors because the require constant monitoring.

    • Ensure cusodial contract workers document cleaning on their cleaning checklist.

    • Document cleaning and adhere to daily cleaning procedures.

    • Monitor and clean heavy use areas only when needed.

    Correct Answer
    A. Document cleaning and adhere to daily cleaning procedures.
  • 24. 

    Where are the nerves and blood vessels located

    • Within the endosteum

    • Beneth the compact bone

    • Within the medullar cavity

    • Beneath the cancellous bone

    Correct Answer
    A. Within the medullar cavity
  • 25. 

    The Air Force Fitness Center 5-Star Recognition Program was developed to

    • Recognize fitness center directors

    • Recognize services squadron commanders

    • Ensure facilities are kept up

    • Ensure customers receive the best

    Correct Answer
    A. Ensure customers receive the best
  • 26. 

    Fitness center staff (FCS) can decrease the chance of fitness equipment failure by

    • Allowing only those staff members who are certified to repair the equipment

    • Allowing only the manufacturers of the equipment do the repairs

    • Using commercial equipment grade equipment companies with solid warrnties and maitenance assistance

    • Completing AF Form 332, Base Civil Engineer Work Request, for repairs beyond your control

    Correct Answer
    A. Using commercial equipment grade equipment companies with solid warrnties and maitenance assistance
  • 27. 

    How many fitness center staff members must successfully complete an advanced fitness course

    • Minimum of four or 40 percent

    • Minimum of three or 30 percent

    • A minimum of two or 20 percent

    • At least one or 10 percent

    Correct Answer
    A. A minimum of two or 20 percent
  • 28. 

    How can you prevent illness associated with whirlpools

    • Drain water and disinfect daily

    • Drain water and disinfect weekly.

    • MAintain proper temperature control and disinfect weekly

    • Maintain proper temperature and follow the manufacturer's manual.

    Correct Answer
    A. Drain water and disinfect weekly.
  • 29. 

    What are three of the elements manager must consider when determining operational hours for the fitness center?

    • Patrons, programs, funding.

    • Patron, funding, ans staff training requirements.

    • Mission, patron, and staff training requirements.

    • Mission, staff training requirements, and funding.

    Correct Answer
    A. Patrons, programs, funding.
  • 30. 

    How long should it take the water film to dry up after damp mop application

    • Half an hour

    • Ten minutes

    • One minute

    • A few seconds

    Correct Answer
    A. A few seconds
  • 31. 

    Name the four main calssifications used to describe bones of the body

    • Short, flat, irregular and regular bones

    • Short, long, irregular and regular bones

    • Long, short, flat, and irregular bones

    • Long, short, regular, and flat bones

    Correct Answer
    A. Long, short, flat, and irregular bones
  • 32. 

    The term used to describe the joining of two or more bones is

    • Fissure

    • Fossa

    • Condylation

    • Articulation

    Correct Answer
    A. Articulation
  • 33. 

    What must be done to prevent injuries while exercising

    • Decrease the workload

    • Increase the workload

    • Drink plenty of fluids before any exercise session

    • Adjust the intensity to fit the temperature and humidity

    Correct Answer
    A. Adjust the intensity to fit the temperature and humidity
  • 34. 

    What is used to support installation firness improvement programs

    • Appropriated funds (APF)

    • Non-appropriated funds (NAF)

    • Instiallation funds

    • APF and NPF funds

    Correct Answer
    A. Appropriated funds (APF)
  • 35. 

    Oce assigned, within how many days do fitness center members have to complete the AETC Fitness Specialists Course

    • 60

    • 90

    • 120

    • 180

    Correct Answer
    A. 180
  • 36. 

    How often should emergency plans be practiced and the practice documented

    • Monthly

    • Quaterly

    • Semi-annually

    • Annually

    Correct Answer
    A. Quaterly
  • 37. 

    Worn bolts on fitness machine equipment indicate

    • Damaged pulleys and axle bolts

    • Wobbly pulleys and excessive wear

    • Excessive wear and damaged pulleys

    • Worn or damaged pulley bearings

    Correct Answer
    A. Worn or damaged pulley bearings
  • 38. 

    Marrow is essential to the production of

    • Yellow

    • Red blood cells

    • New blood cells

    • White blood cells

    Correct Answer
    A. New blood cells
  • 39. 

    What is used to clean corrosion from dumbbells and barbells and how often should you clean them?

    • Steel wool and clean weekly

    • Steel wool and clean monthly

    • An approved cleaning solution and clean monthly

    • An approved cleaning solution and follow manufactures cleaning schedule

    Correct Answer
    A. Steel wool and clean monthly
  • 40. 

    Where are sesamoid bones usually located

    • Within tendons

    • Within the endosteum

    • Beneath the cancellous bone

    • Beneath the compact bone

    Correct Answer
    A. Within tendons
  • 41. 

    What areas of fitness center excellence are considered in order to receive 5-star Program recognition

    • Training, facilities, and budgets

    • Training, operation, and facilities

    • Facilities, budgets, and operations

    • Facilities, operations, and equipment

    Correct Answer
    A. Training, operation, and facilities
  • 42. 

    What are the two major types of smooth muscles

    • Hollow and visceral

    • Multiunit and visceral

    • Multiunit and hollow

    • Cardiac and hollow

    Correct Answer
    A. Multiunit and visceral

Quiz Review Timeline (Updated): Jan 17, 2013 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Jan 17, 2013
    Quiz Edited by
    ProProfs Editorial Team
  • Aug 25, 2010
    Quiz Created by
    Services
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