Aware About Your Health And Well Being? Take This Quiz!

10 Questions | By Ruso | Updated: Mar 21, 2022 | Attempts: 204

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Aware About Your Health And Well Being? Take This Quiz! - Quiz

When we are young, we are often clueless about how priceless our health is. The same goes when we have easy access to things like women and big gadgets, we just want to take advantage of the opportunity to have them whenever we need them before realizing that moderation is the best way to go in life. With that said, are you aware of your health and well being? Try our quiz and see how much you know about the matter.

Questions and Answers

1.

How many hours a day should you workout on average everyday?
- A.
  
  At least 30 minutes
- B.
  
  At least 20 minutes
- C.
  
  At least 1 hour
- D.
  
  At least 15 minutes
2.

How many meals should you have every day?
- A.
  
  1
- B.
  
  2
- C.
  
  4
- D.
  
  6
3.

What's the most important meal of the day?
- A.
  
  Dinner
- B.
  
  Supper
- C.
  
  Lunch
- D.
  
  Breakfast
4.

What word is advised to say when being too kind in a relationship?
- A.
  
  No!
- B.
  
  Yes
- C.
  
  Of course!
- D.
  
  Sorry!
5.

What's the most important nutrient you should ingest every day?
- A.
  
  Vitamins A, B, and C
- B.
  
  Potassium
- C.
  
  Calcium
- D.
  
  Protein
6.

What type of food is to avoid when pregnant?
- A.
  
  Raw food, blue cheese, and alcohol
- B.
  
  Nuts
- C.
  
  Fruits
- D.
  
  Pizzas and other fatty food
7.

Where can we naturally get our vitamin D intake without really trying?
- A.
  
  Oranges
- B.
  
  Adrenaline
- C.
  
  The sun
- D.
  
  Salmon fish
8.

What's the best way of facing our failures?
- A.
  
  Laughing about ourselves
- B.
  
  Facing facts
- C.
  
  Moving on
- D.
  
  Being very optimistic
9.

How many glasses of water should you drink every day?
- A.
  
  At least 8 glasses
- B.
  
  At least 12 glasses
- C.
  
  At least 4 glasses
- D.
  
  At least 1 glass
10.

What can help you stay focused for long hours during a task?
- A.
  
  Listening to white noises
- B.
  
  Coffee
- C.
  
  Adrenaline
- D.
  
  Energy drinks