The Science of jet leg quiz

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| By Amit Mangal
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  • 1/10 Questions

    How can the interference with your body clock be reduced?

    • By not eating for long time
    • By eating a lot
    • Get your body used to the destination time zone before you travel
    • By sleeping a lot 
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About This Quiz

Anyone who travels swiftly through several time zones may have jet lag, a transient sleep disturbance, which is called Jet lag. Play this quiz and understand the Science behind jet lag. The quiz will familiarize you with concepts like circadian rhythm and if you are a frequent traveler, what steps you must be taken to prevent and escape jet lag. Play this quiz to know more, and do share it with others. All the best!

The Science Of Jet Leg Quiz - Quiz

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  • 2. 

    How might adjusting to the destination time zone prior to departure help you prevent experiencing jet lag at home?

    • Change slowly

    • Changes rapidly

    • Nothing changes

    • All of the above

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  • 3. 

    What beverage will keep you from becoming dehydrated?

    • Alcohol

    • Soda

    • Water

    • Soft drink

    Rate this question:

  • 4. 

    What kind of drinks you should not be drinking on airplanes?

    • Water

    • Alcohol

    • Soda

    • Soft Drinks

    Rate this question:

  • 5. 

    What is the most typical issue caused by jet lag?

    • Nausea

    • Sleep deprivation

    • Headache

    • None of the above

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  • 6. 

    How should you prepare for your flight?

    • Eat a lot before the flight

    • Do some exercise before flight

    • Sleep a lot before the flight

    • Drink alcohol before the flight

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  • 7. 

    What kinds of food put you to sleep?

    • Protien

    • Carbohydrates

    • Fats

    • All of the above

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  • 8. 

    What do you understand by circardian rhythm

    • When one sleeps at home

    • When one crosses at-least two time zones

    • By drinking too much alcohol

    • By doing a lot of physical exercise

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  • 9. 

    The term jet lag was used in 

    • 1966

    • 1968

    • 1970

    • 1980

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  • 10. 

    Which movie features a character who experiences severe jet lag?

    • Interstellar

    • Titanic

    • Fight Club

    • A Beautiful Mind

    Rate this question:

Quiz Review Timeline (Updated): Aug 16, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Aug 16, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Nov 14, 2022
    Quiz Created by
    Amit Mangal
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