Myths and Facts About Nutrition Quiz

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1. Oranges are one of the good ways to intake Vitamin C.

Explanation

Oranges provide 83 mg of Vitamin C. It is one of the citrus fruits that make up your Vitamin C needs.

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About This Quiz
Myths And Facts About Nutrition Quiz - Quiz

Are you a health expert or similar to one? Do you know what's best for your health? Can you distinguish between myths and facts about nutrition? Try the Myths and Facts About Nutrition Quiz below and select if a given statement about food is a myth or reality. Nutrition is... see moreall about eating a healthy and balanced diet to maintain a healthy life. Check your nutrition knowledge by attempting our tricky quiz. Shall we begin it then? Go for it, and be prepared to learn surprising things about nutrition.
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2. Carbohydrates are very bad for your body.

Explanation

Some carbohydrates are healthier than others. Not all are bad.

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3. Eating egg yolks is bad for everyone.

Explanation

Eating eggs folks is not good for diabetic and heart patients only. Others with no background of a chronic disease can have egg yolks.

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4. All type of coffee is bad for your health.

Explanation

Coffee is actually one of the biggest sources of antioxidants. Hence, not all type of coffee is bad for health.

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5. A child who favors only certain foods regularly may become malnourished. 

Explanation

The child does not get proper and enough necessary nutrients that can lead to malnutrition. 

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6. Red meat is always good for your health. 

Explanation

Eating red meat frequently increases the risk of type 2 diabetes, coronary heart disease, and other severe diseases.

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7. Every type of food is bad for you somehow.

Explanation

It's the biggest myth ever that every type of food is bad for our health. No matter what, every food provides nutrition and sustenance to our body.

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8. Whole milk is better than reduced-fat milk for kids.

Explanation

Whole milk is better for 1-2 year old kids for developing healthy brain.

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9. Energy drinks are worse than soda.

Explanation

In addition to high amount of sugar, energy drinks contain a high amounts of caffeine that make them worse than soda.

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10. One can drink diet soda when on a diet.

Explanation

Although diet soda doesn't contain sugar or calories, it contains a lot of additives and artificial ingredients that may lead to more weight gain.

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Oranges are one of the good ways to intake Vitamin C.
Carbohydrates are very bad for your body.
Eating egg yolks is bad for everyone.
All type of coffee is bad for your health.
A child who favors only certain foods regularly may become...
Red meat is always good for your health. 
Every type of food is bad for you somehow.
Whole milk is better than reduced-fat milk for kids.
Energy drinks are worse than soda.
One can drink diet soda when on a diet.
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