Myths and Facts About Nutrition Quiz

Approved & Edited by ProProfs Editorial Team
The editorial team at ProProfs Quizzes consists of a select group of subject experts, trivia writers, and quiz masters who have authored over 10,000 quizzes taken by more than 100 million users. This team includes our in-house seasoned quiz moderators and subject matter experts. Our editorial experts, spread across the world, are rigorously trained using our comprehensive guidelines to ensure that you receive the highest quality quizzes.
Learn about Our Editorial Process
| By Nia Nicholson
Nia Nicholson, Content Moderator
Nia is a quiz enthusiast renowned for her expertise in crafting engaging quizzes that span a diverse range of topics, from movies and music to history and geography, offering a delightful blend of entertainment and education at ProProfs.com. Her passion for exploring a wide array of subjects shines through in her quiz creations, making each quiz an enriching journey for quiz takers.
Quizzes Created: 203 | Total Attempts: 120,393
Questions: 10 | Attempts: 902

SettingsSettingsSettings
Myths And Facts About Nutrition Quiz - Quiz

Are you a health expert or similar to one? Do you know what's best for your health? Can you distinguish between myths and facts about nutrition? Try the Myths and Facts About Nutrition Quiz below and select if a given statement about food is a myth or reality. Nutrition is all about eating a healthy and balanced diet to maintain a healthy life. Check your nutrition knowledge by attempting our tricky quiz. Shall we begin it then? Go for it, and be prepared to learn surprising things about nutrition.


Questions and Answers
  • 1. 

    A child who favors only certain foods regularly may become malnourished. 

    • A.

      Myth

    • B.

      Fact

    Correct Answer
    B. Fact
    Explanation
    The child does not get proper and enough necessary nutrients that can lead to malnutrition. 

    Rate this question:

  • 2. 

    Every type of food is bad for you somehow.

    • A.

      Myth

    • B.

      Fact

    Correct Answer
    A. Myth
    Explanation
    It's the biggest myth ever that every type of food is bad for our health. No matter what, every food provides nutrition and sustenance to our body.

    Rate this question:

  • 3. 

    All type of coffee is bad for your health.

    • A.

      Myth

    • B.

      Fact

    Correct Answer
    A. Myth
    Explanation
    Coffee is actually one of the biggest sources of antioxidants. Hence, not all type of coffee is bad for health.

    Rate this question:

  • 4. 

    Whole milk is better than reduced-fat milk for kids.

    • A.

      Myth

    • B.

      Fact

    Correct Answer
    B. Fact
    Explanation
    Whole milk is better for 1-2 year old kids for developing healthy brain.

    Rate this question:

  • 5. 

    Energy drinks are worse than soda.

    • A.

      Myth

    • B.

      Fact

    Correct Answer
    B. Fact
    Explanation
    In addition to high amount of sugar, energy drinks contain a high amounts of caffeine that make them worse than soda.

    Rate this question:

  • 6. 

    Carbohydrates are very bad for your body.

    • A.

      Myth

    • B.

      Fact

    Correct Answer
    A. Myth
    Explanation
    Some carbohydrates are healthier than others. Not all are bad.

    Rate this question:

  • 7. 

    Eating egg yolks is bad for everyone.

    • A.

      Myth

    • B.

      Fact

    Correct Answer
    A. Myth
    Explanation
    Eating eggs folks is not good for diabetic and heart patients only. Others with no background of a chronic disease can have egg yolks.

    Rate this question:

  • 8. 

    Oranges are one of the good ways to intake Vitamin C.

    • A.

      Myth

    • B.

      Fact

    Correct Answer
    B. Fact
    Explanation
    Oranges provide 83 mg of Vitamin C. It is one of the citrus fruits that make up your Vitamin C needs.

    Rate this question:

  • 9. 

    Red meat is always good for your health. 

    • A.

      Myth

    • B.

      Fact

    Correct Answer
    A. Myth
    Explanation
    Eating red meat frequently increases the risk of type 2 diabetes, coronary heart disease, and other severe diseases.

    Rate this question:

  • 10. 

    One can drink diet soda when on a diet.

    • A.

      Myth

    • B.

      Fact

    Correct Answer
    A. Myth
    Explanation
    Although diet soda doesn't contain sugar or calories, it contains a lot of additives and artificial ingredients that may lead to more weight gain.

    Rate this question:

Related Topics

Back to Top Back to top
Advertisement
×

Wait!
Here's an interesting quiz for you.

We have other quizzes matching your interest.