Figure how your body, mind, and spirit creates your life.
Everyday
Thrice a week
Twice a week
Once a week
Every Sunday & Prayer Meetings
Every Sunday
Burger, Fries, and Cola
Pizza, Steak, and Juice
Steak, Potatoes, and Fruit Juice
Fish, Brocolli, and Water
Fish, Vegetables, and Fruit Juice
Vegetables, and Fruit Juice
Ectomorph: Lean and long, with difficulty building muscle
Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat
Mesomorph: Muscular and well-built, with a high metabolism and responsive muscle cells
Most of the time
Half the day
Sitting Usually
Everyday (30mins-2hours)
Everyday (15mins-30mins)
Thrice a week (15mins-30mins)
Twice a week (15mins-30mins)
Once a month
Everyday & Night
Everyday
Thrice a week
Twice a week
Sometimes
Morning, Before Meal, & Before Sleep
Morning & Before Sleep
Morning
Every Meal
Before Sleep
Hiking
Biking
Going to the gym
Walking
Running
True
False
True
False
True
False
True
False
True
False
True
False
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