Workplace Stress

1. Stress prevention should be tackled by workers and employers together.

True

False

2. Working long hours can lead to increased work stress.

True

False

3. What causes stress at work?

Too much work to accomplish in too little time.

Working long hours.

Not having enough training to do the job.

All of the above.

Lots of things can cause you to feel stressed at work. High demand at work + low control = stress!

Explanation

Lots of things can cause you to feel stressed at work. High demand at work + low control = stress!

4. Good stress can help you work harder and make your job challenging and more interesting.

True

False

5. Exercise uses up your energy and leaves you feeling more tired at work.

True

False

Exercising helps you sleep better and will give you more energy. However, too much exercise right before you go to sleep is not recommended.

Explanation

Exercising helps you sleep better and will give you more energy. However, too much exercise right before you go to sleep is not recommended.

6. Employers cannot make any changes whatsoever to workers' duties if workers are feeling stress on the job.

True

False

Employers can make some changes to work duties and the workplace.

Explanation

Employers can make some changes to work duties and the workplace.

7. What are some health problems that can result from bad stress?

Headaches

Muscle tension

Chronic fatigue

All of the above

8. What can cause stress at work?

Worrying about losing your job.

Being bullied or harassed at work.

Having open communication between you and your co-workers.

Working in an unsafe environment.

Submit

9. Sleeping for at least _____ hours each night helps you to stay healthy and avoid stress.

At least 7 hours of sleep each night helps keep you healthy and avoid stress.

Explanation

At least 7 hours of sleep each night helps keep you healthy and avoid stress.

Submit

10. What can you do to stay healthy and help avoid stress?

Eat well and regularly

Exercise

Yoga, meditation or other relaxation techniques

Sleeping for at least 10 hours per night

Making time to visit family and friends

Submit

Workplace Stress

1. Stress prevention should be tackled by workers and employers together.

2.

What first name or nickname would you like us to use?

2. Working long hours can lead to increased work stress.

3. What causes stress at work?

4. Good stress can help you work harder and make your job challenging and more interesting.

5. Exercise uses up your energy and leaves you feeling more tired at work.

6. Employers cannot make any changes whatsoever to workers' duties if workers are feeling stress on the job.

7. What are some health problems that can result from bad stress?

8. What can cause stress at work?

9. Sleeping for at least _____ hours each night helps you to stay healthy and avoid stress.

10. What can you do to stay healthy and help avoid stress?