Workplace Stress
Stress can be good and stress can be bad. Bad stress in the workplace can lead to physical heatlh problems. What can you do to alleviate stress at work?
- 1.
What causes stress at work?
- A.
Too much work to accomplish in too little time.
- B.
Working long hours.
- C.
Not having enough training to do the job.
- D.
All of the above.
Correct Answer
D. All of the above.Explanation
Lots of things can cause you to feel stressed at work. High demand at work + low control = stress!Rate this question:
-
- 2.
Stress prevention should be tackled by workers and employers together.
- A.
True
- B.
False
Correct Answer
A. True -
- 3.
Sleeping for at least _____ hours each night helps you to stay healthy and avoid stress.
Correct Answer
7Explanation
At least 7 hours of sleep each night helps keep you healthy and avoid stress.Rate this question:
- 4.
Exercise uses up your energy and leaves you feeling more tired at work.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Exercising helps you sleep better and will give you more energy. However, too much exercise right before you go to sleep is not recommended.Rate this question:
-
- 5.
What can you do to stay healthy and help avoid stress?
- A.
Eat well and regularly
- B.
Exercise
- C.
Yoga, meditation or other relaxation techniques
- D.
Sleeping for at least 10 hours per night
- E.
Making time to visit family and friends
Correct Answer(s)
A. Eat well and regularly
B. Exercise
C. Yoga, meditation or other relaxation techniques
E. Making time to visit family and friends -
- 6.
Working long hours can lead to increased work stress.
- A.
True
- B.
False
Correct Answer
A. True -
- 7.
What can cause stress at work?
- A.
Worrying about losing your job.
- B.
Being bullied or harassed at work.
- C.
Having open communication between you and your co-workers.
- D.
Working in an unsafe environment.
Correct Answer(s)
A. Worrying about losing your job.
B. Being bullied or harassed at work.
D. Working in an unsafe environment. -
- 8.
What are some health problems that can result from bad stress?
- A.
Headaches
- B.
Muscle tension
- C.
Chronic fatigue
- D.
All of the above
Correct Answer
D. All of the above -
- 9.
Employers cannot make any changes whatsoever to workers' duties if workers are feeling stress on the job.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Employers can make some changes to work duties and the workplace.Rate this question:
-
- 10.
Good stress can help you work harder and make your job challenging and more interesting.
- A.
True
- B.
False
Correct Answer
A. True -
Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
-
Current Version
-
Feb 19, 2013Quiz Edited by
ProProfs Editorial Team -
Jul 05, 2012Quiz Created by
Firstnoel12
Back to top