What Triggers My Anger? Quiz

10 Questions | Total Attempts: 263

What Triggers My Anger? Quiz - Quiz

Take this incredible 'what triggers my anger' quiz and find out what is the one thing that makes you feel angry the most. Getting angry is not a really bad thing since anger is a natural response to negative situations. Some people also consider anger as a healthy outlet for expressing feelings about something that has hurt you. However, if you get angry very often then it's important to know the reason that triggers your anger. Take this quiz and find out today.


Questions and Answers
  • 1. 
    How easily do you get annoyed? 
    • A. 

      I don't get annoyed easily.  

    • B. 

      I get annoyed only when I'm not in a good mood. 

    • C. 

      Only when somebody disrespects me 

    • D. 

      Very rarely

  • 2. 
    How do you calm yourself down after getting angry? 
    • A. 

      I watch TV or listen to my favorite song. 

    • B. 

      By talking to someone

    • C. 

      By meditating or working out.

    • D. 

      Neither of the above options

  • 3. 
    Which of these thing makes you easily annoyed? 
    • A. 

      Abusive language or harsh words

    • B. 

      None of the above

    • C. 

      Being disrespected or mistreated

    • D. 

      I only get angry when some injustice is done against me. 

  • 4. 
    Do you easily loose your patience after getting angry? 
    • A. 

      Yes, most of the times. 

    • B. 

      No, I always try to stay calm. 

    • C. 

      Only sometimes

  • 5. 
    Have you ever considered seeking help to control your anger issues? 
    • A. 

      Yes, I'm planning to do it. 

    • B. 

      No, but everyone is telling me to seek help. 

    • C. 

      I don't think I need it. 

    • D. 

      I've consulted a Psychiatrist once. 

  • 6. 
    What do you generally do when your angry? 
    • A. 

      Sit quietly 

    • B. 

      Talk about it to the person responsible for making me angry. 

    • C. 

      Shout and complain about it. 

    • D. 

      Throw things away

  • 7. 
    Answer honestly- Do you enjoy getting angry? 
    • A. 

      Yes

    • B. 

      Sometimes

    • C. 

      Not at all!

  • 8. 
    You see someone mistreating a guy because of his skin color. What will you do? 
    • A. 

      Ignore the situation and go away. 

    • B. 

      I'll speak against the person mistreating him. 

    • C. 

      File a case against that person. 

  • 9. 
    Are you good at forgiving others and accepting apologies?  
    • A. 

      Yes

    • B. 

      No

    • C. 

      Only if the mistake is not too big. 

    • D. 

      Sometimes

  • 10. 
    Do you get angry after losing control over your emotions? 
    • A. 

      Yes, always. 

    • B. 

      Sometimes

    • C. 

      Never

    • D. 

      Very rarely

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