What Type of Anger Do I Have? Quiz
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How often do you feel angry?
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All the time
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Never
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Occasionally
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Frequently
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Have you ever thought about what makes your anger tick? Well, guess what? We've got the ultimate low-key exploration with the "Type of Anger Quiz." Are you the simmering type or more of an explosive force?
This quiz is designed to explore the diverse ways individuals experience and express anger. Anger is a complex emotion, and this quiz aims to shed See morelight on your unique anger style. Understanding your anger style is a crucial step toward managing it effectively.
Answer these simple questions to gain insights into your emotional responses and discover constructive ways to navigate anger in your life. Let's dive in and decode your anger persona!
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How would you describe your anger?
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Nonexistent
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Mild irritation
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Intense frustration
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Uncontrollable rage
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- 3.
How long does your anger usually last?
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It doesn’t exist
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A few minutes
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Several hours
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Days or longer
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- 4.
How does your anger affect your relationships?
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Not at all
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Slightly negatively
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It causes frequent arguments.
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It has ended relationships.
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- 5.
How does your anger affect your work or school performance?
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Not at all
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Slightly negatively
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It causes frequent disruptions.
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It has led to serious consequences.
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- 6.
How does your anger affect your physical health?
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Not at all
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Slightly negatively
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It causes frequent discomfort.
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It has led to serious health issues.
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- 7.
How does your anger affect your mental health?
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Not at all
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Slightly negatively
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It causes frequent distress.
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It has led to serious mental health issues.
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- 8.
How do you usually express your anger?
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I don’t.
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Through quiet frustration
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Through loud arguments
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Through physical aggression
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- 9.
How do you feel after an angry outburst?
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I don’t have angry outbursts.
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Slightly regretful
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Very regretful
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I don’t regret my outbursts.
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- 10.
Have you ever sought help for your anger?
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I don’t need help.
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I’ve considered it.
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I’ve sought help once or twice.
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I’m in ongoing therapy or counseling for my anger.
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Quiz Review Timeline (Updated): Jan 9, 2024 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Jan 09, 2024Quiz Edited by
ProProfs Editorial Team -
Jan 08, 2024Quiz Created by
Kasturi Chaudhuri
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